Sun 10th Nov 2019 at 6:00am by Shortcut Cam
Run > Recovery Run
-
Time
45:00
-
Miles
5.00
-
Min/mi
9:00
-
Pacing
90%
-
WAVA
52.45
-
Cals
640
-
BPM
124
-
%MHR
73.4
-
B/mi
1116
-
Asc(m)
110
-
Hillscore
2
-
Surface
Road
Notes & Comments
OKR London Bridge
===
1) 0.62m - 5:34(8:57/m) 118/127bpm 80cal
2) 0.62m - 5:34(8:57/m) 122/127bpm 81cal
3) 0.62m - 5:35(8:59/m) 122/126bpm 80cal
4) 0.62m - 6:08(9:52/m) 121/125bpm 80cal
5) 0.62m - 5:27(8:46/m) 127/136bpm 79cal
6) 0.62m - 5:33(8:57/m) 125/134bpm 81cal
7) 0.62m - 5:21(8:37/m) 127/139bpm 78cal
8) 0.62m - 5:35(8:59/m) 131/147bpm 79cal
9) 0.02m - 14(11:05/m) 134/136bpm 2cal
5:34 5:34 5:35 6:08 5:27 5:33 5:21 5:35 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
118 90-126 |
1053 |
3/8 |
0.50 |
4:34 |
2:20 |
9:20 |
116 113-125 |
1083 |
10/5 |
0.75 |
6:41 |
2:07 |
8:27 |
124 119-127 |
1048 |
2/4 |
1.00 |
8:56 |
2:16 |
9:03 |
122 119-125 |
1104 |
4/4 |
1.25 |
11:13 |
2:17 |
9:06 |
122 118-126 |
1111 |
3/1 |
1.50 |
13:28 |
2:15 |
8:59 |
121 118-125 |
1088 |
4/6 |
1.75 |
15:37 |
2:10 |
8:39 |
122 120-125 |
1055 |
4/4 |
2.00 |
18:17 |
2:39 |
10:37 |
122 119-126 |
1295 |
4/3 |
2.25 |
20:32 |
2:16 |
9:02 |
121 119-125 |
1093 |
3/3 |
2.50 |
23:00 |
2:28 |
9:50 |
121 118-125 |
1191 |
2/2 |
2.75 |
25:04 |
2:05 |
8:19 |
127 120-134 |
1056 |
5/5 |
3.00 |
27:15 |
2:11 |
8:44 |
131 121-136 |
1144 |
25/8 |
3.25 |
29:40 |
2:24 |
9:37 |
121 116-127 |
1163 |
6/7 |
3.50 |
31:57 |
2:18 |
9:12 |
124 120-131 |
1140 |
6/9 |
3.75 |
34:03 |
2:06 |
8:22 |
127 120-134 |
1063 |
0/13 |
4.00 |
36:07 |
2:04 |
8:16 |
127 125-130 |
1049 |
4/5 |
4.25 |
38:22 |
2:15 |
9:00 |
127 124-136 |
1143 |
2/3 |
4.50 |
40:35 |
2:13 |
8:51 |
129 125-134 |
1142 |
6/5 |
4.75 |
42:55 |
2:20 |
9:19 |
128 124-132 |
1193 |
5/7 |
4.99 |
45:06 |
2:11 |
9:05 |
135 128-143 |
1225 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.60% |
More |
800m |
4:04 |
8:11 |
47.24% |
More |
1km |
5:07 |
8:14 |
48.97% |
More |
Mile |
8:27 |
8:27 |
50.42% |
More |
5k |
27:58 |
9:00 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.48 |
5km |
26:16 |
8:27 |
55.18 |
5M |
45:00 |
9:00 |
52.43 |
10km |
57:32 |
9:16 |
51.21 |
10M |
1:38:34 |
9:51 |
49.40 |
Half |
2:13:46 |
10:13 |
47.79 |
20M |
3:35:53 |
10:48 |
46.92 |
Mara |
4:52:59 |
11:11 |
46.10 |
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