Sun 10th Nov 2019 at 6:00am by Shortcut Cam

Run > Recovery Run

  • Time
    45:00
  • Miles
    5.00
  • Min/mi
    9:00
  • Pacing
    90%
  • WAVA
    52.45
  • Cals
    640
  • BPM
    124
  • %MHR
    73.4
  • B/mi
    1116
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

OKR London Bridge
===
1) 0.62m - 5:34(8:57/m) 118/127bpm 80cal
2) 0.62m - 5:34(8:57/m) 122/127bpm 81cal
3) 0.62m - 5:35(8:59/m) 122/126bpm 80cal
4) 0.62m - 6:08(9:52/m) 121/125bpm 80cal
5) 0.62m - 5:27(8:46/m) 127/136bpm 79cal
6) 0.62m - 5:33(8:57/m) 125/134bpm 81cal
7) 0.62m - 5:21(8:37/m) 127/139bpm 78cal
8) 0.62m - 5:35(8:59/m) 131/147bpm 79cal
9) 0.02m - 14(11:05/m) 134/136bpm 2cal
5:34 5:34 5:35 6:08 5:27 5:33 5:21 5:35 14

Pace

11% 54% 21% 10% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 8:55 118 90-126 1053 3/8
0.50 4:34 2:20 9:20 116 113-125 1083 10/5
0.75 6:41 2:07 8:27 124 119-127 1048 2/4
1.00 8:56 2:16 9:03 122 119-125 1104 4/4
1.25 11:13 2:17 9:06 122 118-126 1111 3/1
1.50 13:28 2:15 8:59 121 118-125 1088 4/6
1.75 15:37 2:10 8:39 122 120-125 1055 4/4
2.00 18:17 2:39 10:37 122 119-126 1295 4/3
2.25 20:32 2:16 9:02 121 119-125 1093 3/3
2.50 23:00 2:28 9:50 121 118-125 1191 2/2
2.75 25:04 2:05 8:19 127 120-134 1056 5/5
3.00 27:15 2:11 8:44 131 121-136 1144 25/8
3.25 29:40 2:24 9:37 121 116-127 1163 6/7
3.50 31:57 2:18 9:12 124 120-131 1140 6/9
3.75 34:03 2:06 8:22 127 120-134 1063 0/13
4.00 36:07 2:04 8:16 127 125-130 1049 4/5
4.25 38:22 2:15 9:00 127 124-136 1143 2/3
4.50 40:35 2:13 8:51 129 125-134 1142 6/5
4.75 42:55 2:20 9:19 128 124-132 1193 5/7
4.99 45:06 2:11 9:05 135 128-143 1225 7/3

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 110m, Range 27m, Flat prediction 44:56
Elevation Graph
Biggest Climbs (m) Min/mi
23 14.3% 9:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.60% More
800m 4:04 8:11 47.24% More
1km 5:07 8:14 48.97% More
Mile 8:27 8:27 50.42% More
5k 27:58 9:00 51.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 58.48
5km 26:16 8:27 55.18
5M 45:00 9:00 52.43
10km 57:32 9:16 51.21
10M 1:38:34 9:51 49.40
Half 2:13:46 10:13 47.79
20M 3:35:53 10:48 46.92
Mara 4:52:59 11:11 46.10
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