Sun 10th Nov 2019 at 6:00pm by Binks

Run > General

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Time
1:39:55
Miles
12.08
Min/mi
8:16
Pacing
89%
WAVA
54.74
Stride(cm)
108
Cals
1252
Cadence
180
BPM
140
%MHR
86
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 131/145bpm 110cal 7.3/15.13mph
2) 1m - 8:23(8:23/m) 147/160bpm 130cal 7.16/7.78mph
3) 1m - 8:27(8:27/m) 136/161bpm 100cal 7.11/7.58mph
4) 1m - 8:39(8:39/m) 129/137bpm 82cal 6.94/8.16mph
5) 1m - 8:31(8:31/m) 129/136bpm 78cal 7.05/8.39mph
6) 1m - 8:56(8:56/m) 131/141bpm 84cal 6.72/7.85mph
7) 1m - 8:44(8:44/m) 136/145bpm 98cal 6.87/7.72mph
8) 1m - 8:12(8:12/m) 144/160bpm 106cal 7.32/7.93mph
9) 1m - 8:07(8:07/m) 150/158bpm 122cal 7.39/7.87mph
10) 1m - 8:19(8:19/m) 154/169bpm 127cal 7.21/8.27mph
11) 1m - 8:01(8:01/m) 149/157bpm 107cal 7.49/8.1mph
12) 1m - 6:42(6:42/m) 152/164bpm 96cal 8.96/9.29mph
13) 0.08m - 42(8:59/m) 164/167bpm 12cal 6.68/9.31mph

8:13 8:23 8:27 8:39 8:31 8:56 8:44 8:12 8:07 8:19 8:01 6:42 42

Pin Map

0mi in 0

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:11	120 82-140	982	181 174-186
1.00	8:12	4:06	8:13	138 129-144	1133	183 174-188
1.50	12:32	4:20	8:40	139 129-153	1205	178 172-184
2.00	16:35	4:03	8:06	156 151-160	1263	178 176-184
2.50	20:46	4:11	8:22	144 127-160	1204	179 176-182
3.00	25:01	4:16	8:31	128 125-133	1091	176 174-178
3.50	29:19	4:18	8:36	129 119-137	1109	177 172-182
4.00	33:40	4:20	8:41	128 122-132	1111	177 174-182
4.50	37:50	4:11	8:21	126 122-134	1053	177 174-180
5.00	42:11	4:21	8:42	131 125-136	1139	178 174-182
5.50	46:41	4:30	8:59	128 119-132	1151	175 172-180
6.00	51:08	4:27	8:53	133 123-140	1182	172 164-176
6.50	55:40	4:33	9:05	134 127-144	1218	175 170-182
7.00	59:51	4:11	8:21	139 132-144	1162	179 176-184
7.50	1:03:53	4:02	8:04	133 126-142	1074	182 176-184
8.00	1:08:03	4:09	8:19	153 131-160	1272	178 174-184
8.50	1:12:06	4:03	8:07	151 140-158	1225	180 172-188
9.00	1:16:10	4:04	8:08	149 144-155	1211	182 178-184
9.50	1:20:28	4:18	8:37	158 147-169	1360	180 154-186
10.00	1:24:53	4:25 +24	8:50	150 136-163	1324	179 82-188
10.50	1:28:51	3:58	7:56	153 148-157	1215	183 180-188
11.00	1:32:54	4:03	8:05	144 133-154	1165	182 178-186
11.50	1:36:18	3:24	6:49	147 141-158	1002	193 180-200
12.00	1:39:35	3:17	6:34	158 153-164	1038	198 194-202
12.08	1:40:18	43	9:06	165 162-167	1502	169 162-200

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	12.1	1:39:46	8:18
Walk	0.1	82	0	4	10:10
Still	0.1	-	-	4	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.18%	More
800m	3:16	6:33	53.88%	More
1km	4:05	6:35	56.16%	More
Mile	6:40	6:40	59.27%	More
5k	24:17	7:49	55.32%	More
5 miles	39:44	7:57	54.87%	More
10k	50:10	8:04	54.22%	More
10 miles	1:22:58	8:18	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	72.75
5km	20:27	6:35	65.69
5M	35:39	7:08	61.15
10km	45:57	7:24	59.20
10M	1:20:07	8:01	56.05
Half	1:49:51	8:23	53.65
20M	3:00:05	9:00	51.86
Mara	4:06:52	9:25	50.44

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