Mon 4th Nov 2019 at 6:00pm by Cliffrunner
Bike > Road Biking
- Follow User
- 0 👍
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Time
1:15:58
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Miles 18.10
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Mph 14.3
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FBI
67.21
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Cadence
73
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Asc(m)
220
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Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 18.1m - 1:15:58(4:12/m) 71/109rpm 14.3/27.9mph
===
1) 18.1m - 1:15:58(4:12/m) 71/109rpm 14.3/27.9mph
1:15:58
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.50 | 2:45 | 2:45 | 10.90 | 69 9-92 | 2/6 |
1.00 | 5:37 | 2:52 | 10.45 | 70 17-93 | 18/1 |
1.50 | 12:38 | 7:01 | 4.28 | 65 20-92 | 10/8 |
2.00 | 14:41 | 2:03 | 14.69 | 74 5-109 | 5/13 |
2.50 | 16:56 | 2:15 | 13.35 | 73 2-104 | 2/5 |
3.00 | 18:42 | 1:46 | 16.90 | 81 72-94 | 3/4 |
3.50 | 20:50 | 2:08 | 14.06 | 81 70-92 | 8/1 |
4.00 | 22:37 | 1:46 | 16.92 | 72 33-88 | 1/10 |
4.50 | 24:13 | 1:37 | 18.64 | 82 3-101 | 4/9 |
5.00 | 26:05 | 1:52 | 16.11 | 70 3-81 | 1/6 |
5.50 | 28:11 | 2:06 | 14.29 | 81 47-101 | 9/1 |
6.00 | 30:51 | 2:41 | 11.21 | 66 33-91 | 12/0 |
6.50 | 32:23 | 1:32 | 19.65 | 82 56-93 | 3/4 |
7.00 | 34:42 | 2:19 | 12.91 | 52 2-76 | 5/14 |
7.50 | 36:49 | 2:06 | 14.23 | 70 21-85 | 3/5 |
8.00 | 38:34 | 1:45 | 17.17 | 85 49-95 | 4/3 |
8.50 | 40:32 | 1:58 | 15.23 | 80 49-93 | 6/2 |
9.00 | 42:31 | 1:59 | 15.15 | 74 21-91 | 3/6 |
9.50 | 44:05 | 1:35 | 19.04 | 73 47-87 | 1/12 |
10.00 | 45:55 | 1:50 | 16.35 | 80 66-93 | 6/6 |
10.50 | 48:06 | 2:11 | 13.78 | 76 33-95 | 6/4 |
11.00 | 50:28 | 2:22 | 12.68 | 76 40-98 | 15/0 |
11.50 | 52:40 | 2:12 | 13.59 | 76 7-96 | 3/3 |
12.00 | 54:43 | 2:03 | 14.64 | 58 24-107 | 5/10 |
12.50 | 57:04 | 2:21 | 12.77 | 71 20-95 | 5/8 |
13.00 | 59:01 | 1:56 | 15.50 | 84 78-96 | 6/1 |
13.50 | 1:01:07 | 2:06 | 14.29 | 77 48-93 | 6/5 |
14.00 | 1:03:21 | 2:15 | 13.38 | 72 7-98 | 3/2 |
14.50 | 1:04:58 | 1:37 | 18.59 | 79 1-93 | 1/11 |
15.00 | 1:06:48 | 1:50 | 16.41 | 83 14-98 | 5/9 |
15.50 | 1:09:11 | 2:23 | 12.56 | 70 20-84 | 5/3 |
16.00 | 1:11:05 | 1:54 | 15.75 | 85 69-94 | 10/0 |
16.50 | 1:13:50 | 2:44 | 10.94 | 65 26-81 | 8/1 |
17.00 | 1:16:46 | 2:56 | 10.24 | 62 9-91 | 5/3 |
17.50 | 1:18:55 | 2:09 | 13.93 | 54 10-82 | 5/16 |
18.00 | 1:20:37 | 1:42 | 17.56 | 65 1-86 | 5/13 |
18.10 | 1:21:08 | 31 | 11.52 | 64 56-71 | 1/0 |
Elevation
Asc 220m,
Range 26m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
24 1.2% | 13.0 |
24 1.3% | 13.1 |
23 3.3% | 10.9 |
19 1.2% | 12.8 |
12 2.6% | 2.9 |
See your biggest climbs |
Cadence
73 (109 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:30 | 4:03 |
20km | 51:00 | 4:06 |
15 miles | 1:02:15 | 4:09 |
20 miles | 1:24:27 | 4:13 |
40km | 1:46:19 | 4:17 |
25 miles | 1:46:59 | 4:17 |
42km | 1:51:58 | 4:17 |
50 miles | 3:43:03 | 4:28 |
56 miles | 4:11:31 | 4:29 |
100 miles | 7:45:02 | 4:39 |
112 miles | 8:44:23 | 4:41 |
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