Wed 2nd Aug 2006 at 7:00pm by CB.

Run > Race
  • Time
    56:40
  • Miles
    6.22
  • Min/mi
    9:07
  • WAVA
    48.73
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 49.11
5km 27:09 8:44 50.21
5M 44:58 9:00 49.23
10km 56:36 9:07 48.78
10M 1:33:44 9:22 48.62
Half 2:04:48 9:32 47.91
20M 3:15:26 9:46 48.47
Mara 4:20:12 9:56 48.55

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