Sun 10th Nov 2019 at 12:00pm by WorkersPlaytime

Run > General
  • Time
    1:27:36
  • Miles
    9.01
  • Min/mi
    9:43
  • Pacing
    80%
  • WAVA
    52.44
  • Stride(cm)
    103
  • Cals
    1294
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1353
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 125/138bpm 129cal 6.38/6.89mph
2) 1m - 10:03(10:03/m) 139/149bpm 153cal 5.97/6.89mph
3) 1m - 9:13(9:13/m) 140/149bpm 140cal 6.51/6.87mph
4) 1m - 9:40(9:40/m) 145/148bpm 152cal 6.21/6.59mph
5) 1m - 9:40(9:40/m) 141/151bpm 142cal 6.21/7.45mph
6) 1m - 9:13(9:13/m) 144/149bpm 143cal 6.51/7.06mph
7) 1m - 10:42(10:42/m) 142/148bpm 160cal 5.61/6.8mph
8) 1m - 9:38(9:38/m) 137/142bpm 121cal 6.23/7.03mph
9) 1m - 10:00(10:00/m) 145/150bpm 154cal 6/6.87mph
10) 0.01m - 3(10:00/m) 145/145bpm 6/6.74mph
9:24 10:03 9:13 9:40 9:40 9:13 10:42 9:38 10:00 3
Pin Map
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0mi in 0

Pace

8% 16% 28% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 109 73-127 1055 155 118-160 13/1
0.50 4:48 2:23 9:31 129 126-131 1228 156 152-166 2/4
0.75 7:10 2:22 9:28 135 133-137 1277 157 152-160 5/3
1.00 9:25 2:15 8:59 126 122-133 1131 157 152-162 0/22
1.25 11:56 2:31 +11 10:05 134 128-140 1350 159 156-164 2/4
1.50 14:39 2:43 +21 10:52 136 132-138 1477 159 158-162 5/0
1.75 17:13 2:34 10:16 138 132-144 1418 160 156-164 8/1
2.00 19:59 2:46 11:04 148 144-149 1638 159 154-164 20/0
2.25 22:11 2:13 8:50 137 134-145 1211 158 152-164 0/18
2.50 24:31 2:20 9:20 138 134-141 1288 161 158-162 1/5
2.75 26:49 2:18 9:12 143 138-149 1316 161 156-172 1/4
3.00 29:12 2:22 9:30 142 138-146 1349 161 158-164 2/5
3.25 31:42 2:30 10:01 146 143-148 1463 162 160-164 6/0
3.50 34:03 2:21 9:22 143 140-146 1340 161 156-164 3/5
3.75 36:23 2:20 9:20 144 141-147 1345 161 158-164 4/3
4.00 38:52 2:29 9:57 146 145-147 1453 162 158-166 8/0
4.25 41:33 2:41 10:44 148 146-149 1588 162 158-164 9/0
4.50 45:28 3:55 +1:16 15:39 143 121-151 2237 158 122-166 14/1
4.75 47:55 2:27 +19 9:49 133 121-139 1305 160 120-166 0/14
5.00 50:06 2:11 8:43 138 136-141 1204 161 156-164 0/10
5.25 52:25 2:19 9:16 144 142-146 1335 162 158-166 2/4
5.50 54:50 2:26 9:42 146 142-149 1416 164 158-166 4/4
5.75 57:09 2:18 9:14 144 142-146 1329 162 158-164 2/4
6.00 59:19 2:10 8:40 144 142-146 1247 162 156-170 0/8
6.25 1:01:51 2:32 +2 10:10 144 140-147 1463 160 148-166 5/0
6.50 1:04:31 2:39 10:38 141 138-144 1498 161 158-164 5/0
6.75 1:07:17 2:47 11:07 138 136-141 1533 162 160-164 7/1
7.00 1:10:03 2:45 11:02 143 139-145 1577 161 154-164 13/1
7.25 1:12:15 2:13 8:51 135 131-141 1194 160 156-164 0/23
7.50 1:14:47 2:31 +5 10:06 137 134-141 1383 160 154-164 1/3
7.75 1:17:22 2:35 +12 10:19 136 134-138 1403 158 122-166 0/5
8.00 1:19:58 2:36 10:26 138 134-141 1440 161 158-166 4/0
8.25 1:22:57 2:59 11:58 144 140-147 1723 158 152-164 22/0
8.50 1:25:23 2:25 9:40 144 142-148 1392 162 158-164 2/5
8.75 1:27:44 2:22 9:26 145 142-148 1368 163 158-168 4/2
9.00 1:29:58 2:14 8:55 148 145-150 1319 161 154-168 1/14

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 188m, Range 44m, Flat prediction 1:20:59
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.7% 10:55
32 3.0% 12:31
31 3.1% 11:01
22 3.5% 11:17
13 1.9% 10:01
13 4.3% 9:35
See your biggest climbs

Cadence

160 (172 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 160 9 1:27:29 9:59
Walk 0.1 120 0 7 19:01
Pause 2.6 - - 2:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 40.13% More
800m 4:18 8:39 47.03% More
1km 5:30 8:50 47.94% More
Mile 9:07 9:07 48.97% More
5k 30:12 9:43 50.37% More
5 miles 49:49 9:58 49.81% More
10k 1:01:29 9:54 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 57.53
5km 27:05 8:43 56.18
5M 45:46 9:09 54.23
10km 58:10 9:22 53.33
10M 1:38:16 9:50 52.22
Half 2:12:20 10:06 50.95
20M 3:30:58 10:33 50.64
Mara 4:44:06 10:51 50.14
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