-
Time
37:51
-
Miles
4.13
-
Min/mi
9:10
-
Pacing
90%
-
WAVA
53.86
-
Stride(cm)
110
-
Cals
604
-
Cadence
159
-
BPM
143
-
%MHR
83.9
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 127/206bpm 127cal 6.56/7.64mph
2) 1m - 8:34(8:34/m) 142/159bpm 136cal 7/7.28mph
3) 1m - 9:03(9:03/m) 152/166bpm 156cal 6.63/7.43mph
4) 1m - 10:03(10:03/m) 150/157bpm 168cal 5.97/6.74mph
5) 0.13m - 1:02(8:00/m) 152/156bpm 17cal 7.5/7.18mph
9:09 8:34 9:03 10:03 1:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
100 79-123 |
950 |
152 112-160 |
0.25 |
2:19 |
1:08 |
9:02 |
127 125-130 |
1148 |
155 152-158 |
0.38 |
3:34 |
1:15 |
9:57 |
128 117-135 |
1273 |
153 148-158 |
0.50 |
4:41 |
1:07 |
8:59 |
115 112-123 |
1033 |
152 144-158 |
0.63 |
5:50 |
1:09 |
9:09 |
141 123-162 |
1290 |
156 152-160 |
0.75 |
6:57 |
1:07 |
8:56 |
131 117-157 |
1171 |
156 150-162 |
0.88 |
8:02 |
1:06 |
8:47 |
154 125-206 |
1352 |
159 154-164 |
1.00 |
9:09 |
1:06 |
8:49 |
138 135-142 |
1217 |
159 154-164 |
1.13 |
10:15 |
1:06 |
8:48 |
140 138-141 |
1233 |
161 156-166 |
1.25 |
11:19 |
1:04 |
8:31 |
143 142-144 |
1217 |
160 158-162 |
1.38 |
12:23 |
1:04 |
8:33 |
141 138-143 |
1206 |
160 156-164 |
1.50 |
13:24 |
1:02 |
8:14 |
135 133-136 |
1111 |
159 156-164 |
1.63 |
14:28 |
1:03 |
8:26 |
136 134-138 |
1147 |
161 156-164 |
1.75 |
15:30 |
1:03 |
8:21 |
142 138-144 |
1185 |
161 156-166 |
1.88 |
16:36 |
1:05 |
8:42 |
147 138-159 |
1280 |
160 158-164 |
2.00 |
17:43 |
1:08 |
9:02 |
151 147-154 |
1364 |
160 156-162 |
2.13 |
18:52 |
1:08 |
9:08 |
160 150-164 |
1461 |
160 158-162 |
2.25 |
20:02 |
1:10 |
9:22 |
164 161-166 |
1536 |
160 154-164 |
2.38 |
21:08 |
1:06 |
8:48 |
163 162-165 |
1435 |
161 156-166 |
2.50 |
22:13 |
1:05 |
8:43 |
147 138-164 |
1280 |
161 158-162 |
2.63 |
23:37 |
1:24 +21
|
11:08 |
137 128-142 |
1525 |
160 110-166 |
2.75 |
24:45 |
1:08 |
9:08 |
145 143-147 |
1324 |
165 160-168 |
2.88 |
25:59 |
1:14 |
9:53 |
148 147-149 |
1462 |
164 160-168 |
3.00 |
27:07 |
1:07 |
9:00 |
149 148-150 |
1340 |
163 158-166 |
3.13 |
28:20 |
1:13 |
9:46 |
148 147-149 |
1446 |
162 160-166 |
3.25 |
29:36 |
1:16 |
10:08 |
149 147-151 |
1509 |
162 158-164 |
3.38 |
30:59 |
1:23 |
11:02 |
150 149-150 |
1656 |
161 160-162 |
3.50 |
32:17 |
1:18 |
10:26 |
150 149-153 |
1566 |
162 158-164 |
3.63 |
33:33 |
1:16 |
10:10 |
155 153-156 |
1576 |
163 160-166 |
3.75 |
34:50 |
1:17 |
10:16 |
149 145-154 |
1530 |
159 156-164 |
3.88 |
36:02 |
1:12 |
9:35 |
150 147-151 |
1437 |
162 158-164 |
4.00 |
37:10 |
1:08 |
9:00 |
153 151-156 |
1378 |
165 162-168 |
4.13 |
38:11 |
1:01 |
8:06 |
153 150-156 |
1238 |
163 156-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
41.28% |
More |
800m |
4:10 |
8:22 |
48.57% |
More |
1km |
5:12 |
8:23 |
50.59% |
More |
Mile |
8:31 |
8:31 |
52.41% |
More |
5k |
28:08 |
9:03 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
56.32 |
5km |
27:39 |
8:54 |
55.02 |
5M |
46:44 |
9:21 |
53.11 |
10km |
59:23 |
9:33 |
52.23 |
10M |
1:40:19 |
10:02 |
51.16 |
Half |
2:15:06 |
10:19 |
49.90 |
20M |
3:35:22 |
10:46 |
49.61 |
Mara |
4:50:02 |
11:04 |
49.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry