Tue 29th Oct 2019 at 6:00pm by WorkersPlaytime

Run > General

  • Time
    37:51
  • Miles
    4.13
  • Min/mi
    9:10
  • Pacing
    90%
  • WAVA
    53.86
  • Stride(cm)
    110
  • Cals
    604
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/206bpm 127cal 6.56/7.64mph
2) 1m - 8:34(8:34/m) 142/159bpm 136cal 7/7.28mph
3) 1m - 9:03(9:03/m) 152/166bpm 156cal 6.63/7.43mph
4) 1m - 10:03(10:03/m) 150/157bpm 168cal 5.97/6.74mph
5) 0.13m - 1:02(8:00/m) 152/156bpm 17cal 7.5/7.18mph
9:09 8:34 9:03 10:03 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 21% 44% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 100 79-123 950 152 112-160
0.25 2:19 1:08 9:02 127 125-130 1148 155 152-158
0.38 3:34 1:15 9:57 128 117-135 1273 153 148-158
0.50 4:41 1:07 8:59 115 112-123 1033 152 144-158
0.63 5:50 1:09 9:09 141 123-162 1290 156 152-160
0.75 6:57 1:07 8:56 131 117-157 1171 156 150-162
0.88 8:02 1:06 8:47 154 125-206 1352 159 154-164
1.00 9:09 1:06 8:49 138 135-142 1217 159 154-164
1.13 10:15 1:06 8:48 140 138-141 1233 161 156-166
1.25 11:19 1:04 8:31 143 142-144 1217 160 158-162
1.38 12:23 1:04 8:33 141 138-143 1206 160 156-164
1.50 13:24 1:02 8:14 135 133-136 1111 159 156-164
1.63 14:28 1:03 8:26 136 134-138 1147 161 156-164
1.75 15:30 1:03 8:21 142 138-144 1185 161 156-166
1.88 16:36 1:05 8:42 147 138-159 1280 160 158-164
2.00 17:43 1:08 9:02 151 147-154 1364 160 156-162
2.13 18:52 1:08 9:08 160 150-164 1461 160 158-162
2.25 20:02 1:10 9:22 164 161-166 1536 160 154-164
2.38 21:08 1:06 8:48 163 162-165 1435 161 156-166
2.50 22:13 1:05 8:43 147 138-164 1280 161 158-162
2.63 23:37 1:24 +21 11:08 137 128-142 1525 160 110-166
2.75 24:45 1:08 9:08 145 143-147 1324 165 160-168
2.88 25:59 1:14 9:53 148 147-149 1462 164 160-168
3.00 27:07 1:07 9:00 149 148-150 1340 163 158-166
3.13 28:20 1:13 9:46 148 147-149 1446 162 160-166
3.25 29:36 1:16 10:08 149 147-151 1509 162 158-164
3.38 30:59 1:23 11:02 150 149-150 1656 161 160-162
3.50 32:17 1:18 10:26 150 149-153 1566 162 158-164
3.63 33:33 1:16 10:10 155 153-156 1576 163 160-166
3.75 34:50 1:17 10:16 149 145-154 1530 159 156-164
3.88 36:02 1:12 9:35 150 147-151 1437 162 158-164
4.00 37:10 1:08 9:00 153 151-156 1378 165 162-168
4.13 38:11 1:01 8:06 153 150-156 1238 163 156-170

Heart

143/206max
  • Show Beats/Mile

Cadence

159 (170 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.28% More
800m 4:10 8:22 48.57% More
1km 5:12 8:23 50.59% More
Mile 8:31 8:31 52.41% More
5k 28:08 9:03 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 56.32
5km 27:39 8:54 55.02
5M 46:44 9:21 53.11
10km 59:23 9:33 52.23
10M 1:40:19 10:02 51.16
Half 2:15:06 10:19 49.90
20M 3:35:22 10:46 49.61
Mara 4:50:02 11:04 49.12
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