Sat 9th Nov 2019 at 4:00pm by brucie13

Run > General
  • Time
    1:35:54
  • Miles
    9.32
  • Min/mi
    10:17
  • Pacing
    58%
  • WAVA
    46.74
  • Stride(cm)
    102
  • Cadence
    153
  • Asc(m)
    221
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 80/100rpm
2) 1m - 10:18(10:18/m) 75/120rpm
3) 1m - 9:41(9:41/m) 78/84rpm
4) 1m - 10:39(10:39/m) 73/120rpm
5) 1m - 11:11(11:11/m) 74/120rpm
6) 1m - 9:52(9:52/m) 76/84rpm
7) 1m - 10:59(10:59/m) 69/84rpm
8) 1m - 9:25(9:25/m) 73/86rpm
9) 1m - 10:41(10:41/m) 69/84rpm
10) 0.32m - 3:51(11:53/m) 67/119rpm
9:11 10:18 9:41 10:39 11:11 9:52 10:59 9:25 10:41 3:51

Pace

16% 11% 12% 32% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 164 160-168 1/2
0.50 4:29 2:14 8:57 163 160-170 4/3
0.75 6:55 2:26 9:45 163 158-168 7/7
1.00 9:11 2:17 9:06 163 158-168 3/4
1.25 12:04 2:53 11:31 148 120-168 1/18
1.50 14:28 2:24 9:35 164 160-170 13/8
1.75 17:57 3:29 +44 13:56 168 120-240 2/15
2.00 20:13 2:16 9:05 162 156-166 4/9
2.25 22:30 2:17 9:09 161 158-162 7/4
2.50 24:46 2:16 9:03 161 156-164 5/9
2.75 27:25 2:39 10:34 156 90-168 6/10
3.00 29:55 2:30 10:01 159 136-166 3/5
3.25 32:57 3:02 12:08 143 116-168 3/3
3.50 35:16 2:19 9:17 140 82-166 1/3
3.75 38:09 2:52 11:30 154 84-166 7/4
4.00 40:34 2:25 9:42 162 160-166 10/8
4.25 43:13 2:38 10:33 159 120-168 2/9
4.50 48:45 5:32 22:10 146 106-172 7/2
4.75 51:39 2:54 11:36 143 120-168 10/8
5.00 54:31 2:52 11:29 148 106-166 5/5
5.25 57:21 2:49 11:17 153 116-166 16/0
5.50 59:47 2:26 9:46 159 158-162 18/9
5.75 1:01:55 2:08 8:32 160 158-162 2/28
6.00 1:04:24 2:29 9:57 160 154-168 9/2
6.25 1:07:06 2:42 10:48 137 122-162 11/2
6.50 1:10:08 3:02 +1 12:06 146 92-168 5/4
6.75 1:12:47 2:39 10:37 158 112-164 4/3
7.00 1:15:25 2:38 10:31 159 150-164 7/1
7.25 1:17:37 2:13 8:50 159 156-162 7/10
7.50 1:20:19 2:42 10:48 142 108-164 5/3
7.75 1:22:33 2:14 8:55 154 126-172 3/6
8.00 1:24:51 2:18 9:11 159 156-166 3/1
8.25 1:27:07 2:16 9:03 158 154-162 2/3
8.50 1:29:30 2:23 9:32 156 108-166 4/2
8.75 1:31:58 2:28 9:52 150 120-162 3/1
9.00 1:35:33 3:35 14:20 129 90-166 2/2
9.25 1:38:43 3:11 12:43 153 88-238 1/2
9.32 1:39:25 42 9:31 159 156-166 0/0

Elevation

Asc 221m, Range 46m, Flat prediction 1:35:12
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.6% 11:01
17 2.4% 10:26
16 8.2% 12:04
14 3.8% 11:29
See your biggest climbs

Cadence

153 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 161 8.7 1:24:07 9:47
Walk 14.5 116 0.6 14:34 22:26
Pause 0.7 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.45% More
800m 4:24 8:52 43.21% More
1km 5:33 8:56 44.75% More
Mile 9:00 9:00 46.97% More
5k 30:45 9:54 46.76% More
5 miles 52:21 10:28 44.71% More
10k 1:06:28 10:42 43.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 46.96
5km 29:56 9:38 48.04
5M 49:34 9:55 47.21
10km 1:02:24 10:03 46.82
10M 1:43:20 10:20 46.72
Half 2:17:35 10:30 46.06
20M 3:35:26 10:46 46.61
Mara 4:46:50 10:57 46.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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