Sun 10th Nov 2019 at 3:00pm by Brynley
Run > General
-
Time
1:01:17
-
Miles
6.70
-
Min/mi
9:09
-
Pacing
65%
-
WAVA
47.50
-
Stride(cm)
106
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 82/121rpm
2) 1m - 11:06(11:06/m) 81/90rpm
3) 1m - 9:00(9:00/m) 83/90rpm
4) 1m - 7:37(7:37/m) 85/95rpm
5) 1m - 8:11(8:11/m) 80/94rpm
6) 0.7m - 5:45(8:14/m) 80/96rpm
9:53 11:06 9:00 7:37 8:11 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:59 |
172 168-186 |
0.50 |
4:58 |
2:43 |
10:52 |
165 158-176 |
0.75 |
7:27 |
2:29 |
9:57 |
156 82-174 |
1.00 |
9:44 |
2:17 |
9:08 |
168 120-176 |
1.25 |
11:49 |
2:05 |
8:21 |
170 166-178 |
1.50 |
14:34 |
2:45 |
10:58 |
161 130-242 |
1.75 |
17:11 |
2:37 |
10:29 |
160 146-172 |
2.00 |
19:37 |
2:26 |
9:42 |
165 158-172 |
2.25 |
22:04 |
2:27 |
9:49 |
163 120-180 |
2.50 |
24:33 |
2:29 |
9:55 |
161 132-172 |
2.75 |
27:17 |
2:44 |
10:57 |
167 154-174 |
3.00 |
30:43 |
3:26 |
13:43 |
163 120-172 |
3.25 |
33:32 |
2:49 |
11:17 |
169 160-174 |
3.50 |
35:49 |
2:17 |
9:07 |
173 168-180 |
3.75 |
37:37 |
1:49 |
7:15 |
170 166-172 |
4.00 |
39:43 |
2:05 |
8:22 |
171 166-174 |
4.25 |
41:46 |
2:03 |
8:13 |
170 164-172 |
4.50 |
43:35 |
1:49 |
7:17 |
170 164-174 |
4.75 |
45:30 |
1:54 |
7:38 |
175 168-190 |
5.00 |
47:21 |
1:51 |
7:24 |
172 168-176 |
5.25 |
49:28 |
2:07 |
8:29 |
170 162-176 |
5.50 |
51:22 |
1:54 |
7:36 |
167 158-172 |
5.75 |
54:04 |
2:42 |
10:48 |
168 118-182 |
6.00 |
55:50 |
1:46 |
7:04 |
172 160-188 |
6.25 |
57:39 |
1:49 |
7:17 |
172 120-192 |
6.50 |
59:49 |
2:10 |
8:41 |
152 88-174 |
6.70 |
1:02:59 |
3:10 |
15:59 |
168 154-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
168 |
6.5 |
58:33 |
8:58 |
Walk |
4.8 |
120 |
0.2 |
3:01 |
18:03 |
Still |
2.3 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
47.91% |
More |
800m |
3:25 |
6:52 |
50.51% |
More |
1km |
4:21 |
7:01 |
51.79% |
More |
Mile |
7:32 |
7:32 |
51.72% |
More |
5k |
24:39 |
7:56 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
46.11 |
5km |
27:31 |
8:51 |
48.11 |
5M |
45:11 |
9:02 |
47.60 |
10km |
56:39 |
9:07 |
47.45 |
10M |
1:33:01 |
9:18 |
47.74 |
Half |
2:03:13 |
9:24 |
47.31 |
20M |
3:11:29 |
9:34 |
48.24 |
Mara |
4:13:40 |
9:41 |
48.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry