Sun 10th Nov 2019 at 6:00pm by runningmumof3boys

Run > General

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Time
28:46
Miles
3.01
Min/mi
9:33
Pacing
95%
WAVA
52.78
Stride(cm)
99
Cals
230
Cadence
170
BPM
141
%MHR
78.1
B/mi
1343
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 137/151bpm 71cal 6.45/7.26mph
2) 1m - 9:30(9:30/m) 147/152bpm 82cal 6.32/6.59mph
3) 1m - 9:49(9:49/m) 145/149bpm 76cal 6.11/6.37mph
4) 0.01m - 9(10:12/m) 146/146bpm 1cal 5.88/6.22mph

9:19 9:30 9:49 9

Pin Map

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	90 78-125	803	176 168-186	2/3
0.25	2:15	1:08	9:06	136 125-143	1238	177 174-180	2/1
0.38	3:26	1:11	9:26	143 143-144	1349	175 172-178	3/1
0.50	4:34	1:08	9:06	144 143-144	1310	174 172-176	1/2
0.63	5:44	1:09	9:16	143 143-143	1325	174 172-176	2/2
0.75	6:56	1:12	9:38	144 142-147	1388	173 170-178	1/3
0.88	8:10	1:14	9:52	144 141-149	1420	173 172-174	2/2
1.00	9:18	1:08	9:07	148 146-149	1349	171 170-174	2/2
1.13	10:26	1:08	9:03	147 146-149	1331	172 170-174	2/3
1.25	11:36	1:10	9:20	146 144-149	1362	169 168-172	1/2
1.38	12:47	1:11	9:25	148 146-150	1394	169 166-172	2/1
1.50	13:59	1:12	9:39	146 143-148	1409	170 166-174	1/2
1.63	15:14	1:14	9:56	147 144-149	1460	167 166-170	1/1
1.75	16:23	1:09	9:14	149 146-151	1375	168 166-168	1/1
1.88	17:35	1:12	9:34	149 146-152	1426	168 166-170	1/1
2.00	18:48	1:13	9:46	145 142-148	1416	167 166-168	1/1
2.13	20:05	1:17	10:19	144 142-145	1486	166 166-170	3/1
2.25	21:18	1:13	9:42	142 140-144	1377	166 164-166	1/1
2.38	22:32	1:14	9:53	144 142-145	1423	166 166-168	1/1
2.50	23:44	1:12	9:33	145 144-146	1385	167 166-170	1/1
2.63	24:57	1:14	9:49	147 145-149	1443	166 166-168	1/2
2.75	26:11	1:14	9:51	146 145-148	1438	166 166-168	1/2
2.88	27:23	1:12	9:35	144 142-146	1380	166 166-168	1/2
3.00	28:37	1:14	9:51	145 143-146	1428	166 166-168	2/2
3.01	28:46	9	10:50	146 146-146	1581	165 164-166	0/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 4m, Flat prediction 28:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3	28:46	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.85%	More
800m	4:31	9:05	44.94%	More
1km	5:40	9:08	46.57%	More
Mile	9:15	9:15	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.13
5km	29:45	9:35	52.70
5M	49:16	9:51	51.93
10km	1:02:01	9:59	51.65
10M	1:42:43	10:16	51.27
Half	2:16:45	10:26	50.24
20M	3:34:08	10:42	50.36
Mara	4:45:06	10:53	50.02

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