Sat 9th Nov 2019 at 9:00am by CT
Run > parkrun
-
Time
23:43
-
Miles
3.10
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
73.35
-
Cals
368
-
Asc(m)
52
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Bury St Edmunds parkrun, Nowton Park
My 250th parkrun!!! Got a mention from Steve in the run brief.
36/269 2/98 1FV55/9
Split Summary
===
1) 3.1m - 23:43(7:39/m) 368cal 7.84/9.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:16 |
4/0 |
0.25 |
1:53 |
59 |
7:49 |
2/1 |
0.38 |
2:51 |
58 |
7:43 |
0/3 |
0.50 |
3:48 |
57 |
7:38 |
3/0 |
0.63 |
4:45 |
57 |
7:32 |
1/2 |
0.75 |
5:41 |
56 |
7:27 |
1/4 |
0.88 |
6:35 |
55 |
7:20 |
0/4 |
1.00 |
7:35 |
59 |
7:55 |
1/2 |
1.13 |
8:40 |
1:05 |
8:43 |
4/0 |
1.25 |
9:35 |
55 |
7:20 |
1/1 |
1.38 |
10:27 |
52 |
6:54 |
0/5 |
1.50 |
11:24 |
57 |
7:37 |
3/1 |
1.63 |
12:26 |
1:02 |
8:13 |
7/0 |
1.75 |
13:25 |
1:00 |
7:56 |
1/0 |
1.88 |
14:24 |
59 |
7:51 |
0/1 |
2.00 |
15:22 |
58 |
7:45 |
3/2 |
2.13 |
16:20 |
58 |
7:41 |
1/1 |
2.25 |
17:15 |
55 |
7:22 |
2/4 |
2.38 |
18:08 |
53 |
7:06 |
0/4 |
2.50 |
19:06 |
57 |
7:39 |
2/2 |
2.63 |
20:12 |
1:06 |
8:48 |
4/0 |
2.75 |
21:11 |
59 |
7:55 |
1/1 |
2.88 |
22:03 |
52 |
7:00 |
0/4 |
3.00 |
22:58 |
55 |
7:17 |
1/4 |
3.10 |
23:44 |
46 |
7:33 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
58.27% |
More |
800m |
3:41 |
7:24 |
61.45% |
More |
1km |
4:37 |
7:25 |
63.74% |
More |
Mile |
7:34 |
7:34 |
66.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
69.78 |
5km |
23:46 |
7:39 |
73.35 |
5M |
39:22 |
7:52 |
72.38 |
10km |
49:34 |
7:59 |
72.02 |
10M |
1:22:04 |
8:12 |
71.78 |
Half |
1:49:16 |
8:20 |
70.48 |
20M |
2:51:07 |
8:33 |
70.96 |
Mara |
3:47:50 |
8:42 |
70.68 |
Three Things You Saw Today
1 Mud
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