Sun 10th Nov 2019 at 10:00am by jdc

Bike > General

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Time
1:40:52
Miles
14.46
Mph
8.6
FBI
47.04
Cals
1570
Asc(m)
279
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 108cal
2) 1m - 7:05(7:05/m) 110cal
3) 1m - 7:21(7:21/m) 110cal
4) 1m - 7:20(7:20/m) 110cal
5) 1m - 8:13(8:13/m) 111cal
6) 1m - 7:24(7:24/m) 109cal
7) 1m - 6:34(6:34/m) 108cal
8) 1m - 7:54(7:54/m) 110cal
9) 1m - 5:58(5:58/m) 110cal
10) 1m - 7:03(7:03/m) 108cal
11) 1m - 5:01(5:01/m) 100cal
12) 1m - 6:09(6:09/m) 110cal
13) 1m - 8:01(8:01/m) 111cal
14) 1m - 6:23(6:23/m) 106cal
15) 0.46m - 2:26(5:18/m) 49cal

This is recorded onmy real garmin

8:02 7:05 7:21 7:20 8:13 7:24 6:34 7:54 5:58 7:03 5:01 6:09 8:01 6:23 2:26

Pace

22%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:45	3:45	8.00	6/2
1.00	8:00	4:15	7.06	19/1
1.50	11:43	3:43	8.06	7/13
2.00	15:04	3:21	8.95	2/14
2.50	19:14	4:09	7.22	18/6
3.00	22:26	3:12	9.37	3/9
3.50	25:47	3:21	8.94	9/3
4.00	29:45	3:58	7.56	16/3
4.50	33:25	3:40	8.20	13/5
5.00	37:58	4:33	6.59	28/1
5.50	42:24	4:26	6.76	15/1
6.00	45:23	2:59	10.05	3/15
6.50	48:00	2:37	11.48	0/23
7.00	51:57	3:57	7.60	19/2
7.50	56:23	4:26	6.76	24/1
8.00	59:51	3:27	8.68	5/14
8.50	1:03:08	3:18	9.11	3/11
9.00	1:05:48	2:40	11.22	2/13
9.50	1:08:35	2:47	10.81	1/26
10.00	1:12:51	4:16	7.03	21/8
10.50	1:15:35	2:44	10.97	2/20
11.00	1:17:52	2:17	13.11	1/16
11.50	1:20:30	2:38	11.39	2/8
12.00	1:24:02	3:31	8.52	14/6
12.50	1:27:49	3:48	7.91	5/12
13.00	1:32:03	4:14	7.10	20/2
13.50	1:35:34	3:32	8.51	4/10
14.00	1:38:26	2:51	10.50	3/18
14.46	1:40:51	2:25	11.35	2/7

Elevation

Asc 279m, Range 99m

Elevation Graph

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Biggest Climbs (m)	Mph
55 3.0%	6.9
39 2.7%	7.1
26 2.0%	7.4
21 10.7%	5.5
19 1.8%	7.7
18 4.0%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:15	4:32	More
1km	2:54	4:40	More
Mile	4:53	4:53	More
5k	17:57	5:47	More
5 miles	31:12	6:14	More
10k	39:11	6:18	More
10 miles	1:07:51	6:47	More
Half	1:30:10	6:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:14	6:49
20km	1:25:54	6:55
15 miles	1:44:52	6:59
20 miles	2:22:15	7:07
40km	2:59:06	7:12
25 miles	3:00:13	7:13
42km	3:08:37	7:14
50 miles	6:15:44	7:31
56 miles	7:03:41	7:34
100 miles	13:03:22	7:50
112 miles	14:43:22	7:53

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