Sun 10th Nov 2019 at 5:00pm by fish-erman friends

Bike > General

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Time
10:03
Miles
1.85
Mph
11
Cals
122
BPM
129
%MHR
67.7
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 129/146bpm 69cal 10.3/17.76mph
2) 0.85m - 4:13(5:00/m) 135/143bpm 53cal 12.01/18.01mph

5:50 4:13

Pin Map

0mi in 0

Pace

24%

16%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26 +9	8.55	95 81-106	666
0.13	41	14	15.63	100 98-103	384
0.19	55	14	15.64	107 103-112	410
0.25	1:13	18	12.50	114 112-120	547
0.31	1:36	23	9.75	126 120-129	775
0.38	1:51	15	15.45	124 121-126	482
0.44	2:08	17	12.90	122 122-123	567
0.50	2:29	21	10.93	132 126-135	725
0.56	2:53	24	9.27	138 137-140	893
0.63	3:28	35	6.43	140 138-142	1307
0.69	4:06	38	5.97	143 141-145	1437
0.75	4:39	33	6.72	143 140-145	1277
0.81	5:01	22	10.13	142 139-143	841
0.88	5:20	18	12.37	131 126-137	635
0.94	5:37	17	12.94	127 125-128	589
1.00	5:58	21	10.49	132 130-133	755
1.06	6:19	21	10.71	132 131-135	739
1.13	6:46	26	8.58	139 138-141	972
1.19	7:09	23	9.63	142 141-143	885
1.25	7:35	26	8.78	140 138-142	956
1.31	7:54	19	11.70	137 136-138	703
1.38	8:11	17	13.12	134 134-136	613
1.44	8:28	17	13.50	133 132-133	591
1.50	8:41	13	16.67	132 131-132	475
1.56	8:55	14	16.28	133 132-134	490
1.63	9:14	19	11.62	134 133-134	692
1.69	9:32	18	12.73	135 133-137	636
1.75	9:44	12	19.00	132 126-135	417
1.81	10:00	16	14.16	123 120-126	521
1.85	10:12	12	9.78	126 126-126	773

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:04	4:09	More
1km	2:46	4:27	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:01	6:36
20km	1:24:08	6:46
15 miles	1:43:47	6:55
20 miles	2:23:03	7:09
40km	3:02:18	7:20
25 miles	3:03:29	7:20
42km	3:12:29	7:23
50 miles	6:37:34	7:57
56 miles	7:31:08	8:03
100 miles	14:21:26	8:37
112 miles	16:17:31	8:44

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