Sun 10th Nov 2019 at 7:00am by Cal 69

Run > General
  • Time
    6:32:49
  • Miles
    28.48
  • Min/mi
    13:48
  • Pacing
    74%
  • WAVA
    42.35
  • Stride(cm)
    67
  • Cals
    2820
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    2040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 141/155bpm 131cal
2) 1m - 13:15(13:15/m) 143/156bpm 125cal
3) 1m - 14:06(14:06/m) 143/160bpm 128cal
4) 1m - 12:57(12:57/m) 147/163bpm 119cal
5) 1m - 12:01(12:01/m) 153/164bpm 122cal
6) 1m - 13:05(13:05/m) 153/169bpm 127cal
7) 1m - 13:22(13:22/m) 149/164bpm 109cal
8) 1m - 16:04(16:04/m) 144/158bpm 104cal
9) 1m - 13:47(13:47/m) 154/177bpm 123cal
10) 1m - 13:39(13:39/m) 154/168bpm 122cal
11) 1m - 14:10(14:10/m) 151/164bpm 108cal
12) 1m - 12:41(12:41/m) 155/176bpm 112cal
13) 1m - 12:34(12:34/m) 158/168bpm 121cal
14) 1m - 12:20(12:20/m) 158/170bpm 116cal
15) 1m - 13:09(13:09/m) 158/173bpm 122cal
16) 1m - 13:49(13:49/m) 156/167bpm 115cal
17) 1m - 15:43(15:43/m) 152/165bpm 105cal
18) 1m - 16:49(16:49/m) 139/162bpm 70cal
19) 1m - 14:50(14:50/m) 144/158bpm 62cal
20) 1m - 13:48(13:48/m) 145/157bpm 66cal
21) 1m - 12:24(12:24/m) 150/166bpm 77cal
22) 1m - 12:17(12:17/m) 150/160bpm 77cal
23) 1m - 15:09(15:09/m) 139/155bpm 47cal
24) 1m - 16:37(16:37/m) 140/156bpm 58cal
25) 1m - 15:07(15:07/m) 135/152bpm 37cal
26) 1m - 14:24(14:24/m) 144/158bpm 74cal
27) 1m - 11:56(11:56/m) 148/169bpm 77cal
28) 0.96m - 12:19(12:48/m) 154/166bpm 105cal
29) 0.52m - 6:48(13:01/m) 156/170bpm 61cal
13:38 13:15 14:06 12:57 12:01 13:05 13:22 16:04 13:47 13:39 14:10 12:41 12:34 12:20 13:09 13:49 15:43 16:49 14:50 13:48 12:24 12:17 15:09 16:37 15:07 14:24 11:56 12:19 6:48

Pace

90% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:37 13:37 13:37 140 98-155 1907 176 104-184
2.00 26:53 13:16 13:16 143 134-156 1896 178 156-182
3.00 40:58 14:06 14:06 144 130-160 2030 174 128-186
4.00 53:55 12:57 12:57 147 135-162 1903 179 124-186
5.00 1:05:56 12:01 12:01 154 143-164 1850 182 174-186
6.00 1:19:01 13:05 13:05 153 140-167 2002 180 164-184
7.00 1:32:23 13:22 13:22 149 130-164 1991 174 82-184
8.00 1:48:26 16:03 16:03 145 111-158 2328 173 108-184
9.00 2:02:14 13:48 13:48 154 139-176 2124 175 86-186
10.00 2:15:53 13:39 13:39 154 142-167 2103 179 168-184
11.00 2:30:03 14:10 14:10 151 137-164 2140 174 122-184
12.00 2:42:44 12:41 12:41 155 145-175 1966 180 174-184
13.00 2:55:18 12:34 12:34 158 150-168 1985 180 172-184
14.00 3:07:38 12:20 12:20 158 151-170 1949 180 174-184
15.00 3:20:47 13:09 13:09 158 143-171 2078 178 122-182
16.00 3:34:36 13:49 13:49 155 139-166 2141 170 116-184
17.00 3:50:19 15:43 15:43 152 123-164 2390 174 82-184
18.00 4:07:09 16:49 16:49 138 111-161 2321 154 34-180
19.00 4:21:59 14:50 14:50 144 118-158 2136 164 80-176
20.00 4:35:46 13:48 13:48 146 119-156 2014 174 84-182
21.00 4:48:11 12:24 12:24 150 137-166 1861 179 170-182
22.00 5:00:28 12:17 12:17 149 129-160 1831 178 174-182
23.00 5:15:38 15:10 15:10 140 111-155 2122 174 98-182
24.00 5:32:14 16:37 16:37 140 122-156 2325 163 114-180
25.00 5:47:21 15:07 15:07 135 115-152 2041 172 120-182
26.00 6:01:46 14:24 14:24 144 126-156 2074 175 80-182
27.00 6:13:42 11:56 11:56 148 137-169 1767 179 172-190
28.00 6:26:31 12:49 12:49 153 142-166 1962 179 132-186
28.48 6:32:49 6:18 13:01 156 134-170 2030 179 116-190

Heart

148/176max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.2 177 27.6 6:09:58 13:24
Walk 4.8 118 0.9 18:46 21:10
Still 1.0 - - 4:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 39.26% More
800m 5:23 10:50 39.32% More
1km 7:00 11:16 39.41% More
Mile 11:34 11:34 40.79% More
5k 38:30 12:24 42.81% More
5 miles 1:04:29 12:54 41.73% More
10k 1:21:22 13:06 41.40% More
10 miles 2:13:31 13:21 41.56% More
Half 2:54:46 13:20 41.76% More
20 miles 4:31:47 13:35 41.96% More
Mara 6:00:28 13:46 41.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:17 11:17 41.82
5km 37:31 12:05 43.94
5M 1:02:08 12:26 43.30
10km 1:18:13 12:35 43.07
10M 2:09:32 12:57 42.84
Half 2:52:28 13:10 42.02
20M 4:30:04 13:30 42.22
Mara 5:59:34 13:43 42.00
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