Sat 9th Nov 2019 at 8:00am by Cal 69
Run > General
-
Time
6:38:08
-
Miles
26.85
-
Min/mi
14:50
-
Pacing
59%
-
WAVA
39.03
-
Stride(cm)
65
-
Cals
2391
-
Cadence
168
-
BPM
138
-
%MHR
80.9
-
B/mi
2052
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 162/181bpm 137cal
2) 1m - 12:24(12:24/m) 172/190bpm 148cal
3) 1m - 12:48(12:48/m) 166/177bpm 145cal
4) 1m - 14:45(14:45/m) 159/171bpm 152cal
5) 1m - 16:31(16:31/m) 132/162bpm 55cal
6) 1m - 17:04(17:04/m) 130/154bpm 70cal
7) 1m - 15:59(15:59/m) 130/153bpm 62cal
8) 1m - 18:02(18:02/m) 131/156bpm 76cal
9) 1m - 14:24(14:24/m) 129/149bpm 59cal
10) 1m - 13:56(13:56/m) 136/153bpm 81cal
11) 1m - 13:49(13:49/m) 139/159bpm 89cal
12) 1m - 13:28(13:28/m) 148/165bpm 117cal
13) 1m - 14:53(14:54/m) 142/158bpm 94cal
14) 1m - 14:46(14:46/m) 129/150bpm 42cal
15) 1m - 18:55(18:55/m) 118/146bpm 50cal
16) 1m - 13:26(13:26/m) 140/152bpm 97cal
17) 1m - 12:54(12:54/m) 141/158bpm 92cal
18) 1m - 14:23(14:23/m) 136/149bpm 76cal
19) 1m - 13:24(13:24/m) 142/158bpm 95cal
20) 1m - 16:43(16:43/m) 136/161bpm 91cal
21) 1m - 13:57(13:57/m) 150/159bpm 125cal
22) 1m - 12:39(12:39/m) 151/165bpm 112cal
23) 1m - 14:37(14:37/m) 148/159bpm 108cal
24) 1m - 17:54(17:54/m) 139/160bpm 96cal
25) 1m - 16:26(16:26/m) 126/149bpm 45cal
26) 1m - 14:28(14:28/m) 130/147bpm 46cal
27) 0.85m - 13:07(15:23/m) 120/149bpm 31cal
12:25 12:24 12:48 14:45 16:31 17:04 15:59 18:02 14:24 13:56 13:49 13:28 14:53 14:46 18:55 13:26 12:54 14:23 13:24 16:43 13:57 12:39 14:37 17:54 16:26 14:28 13:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
12:25 |
12:25 |
12:25 |
159 81-181 |
1973 |
187 154-192 |
2.00 |
24:49 |
12:24 |
12:24 |
172 162-188 |
2133 |
185 170-192 |
3.00 |
37:37 |
12:48 |
12:48 |
166 154-177 |
2125 |
180 126-188 |
4.00 |
52:22 |
14:45 |
14:45 |
158 136-171 |
2330 |
167 36-186 |
5.00 |
1:08:53 |
16:31 |
16:31 |
133 107-161 |
2197 |
144 32-184 |
6.00 |
1:25:56 |
17:03 |
17:03 |
129 103-153 |
2200 |
164 34-186 |
7.00 |
1:41:56 |
16:00 |
16:00 |
129 104-151 |
2064 |
157 32-182 |
8.00 |
1:59:58 |
18:02 |
18:02 |
132 109-156 |
2381 |
172 82-186 |
9.00 |
2:14:21 |
14:23 |
14:23 |
127 107-149 |
1827 |
157 36-182 |
10.00 |
2:28:17 |
13:56 |
13:56 |
136 120-152 |
1896 |
155 82-186 |
11.00 |
2:42:07 |
13:49 |
13:49 |
138 117-159 |
1908 |
169 86-182 |
12.00 |
2:55:35 |
13:29 |
13:29 |
148 136-165 |
1994 |
177 114-186 |
13.00 |
3:10:29 |
14:54 |
14:54 |
142 121-158 |
2115 |
169 82-182 |
14.00 |
3:25:15 |
14:46 |
14:46 |
130 117-150 |
1921 |
172 88-182 |
15.00 |
3:44:09 |
18:53 |
18:53 |
119 91-145 |
2248 |
162 80-182 |
16.00 |
3:57:34 |
13:26 |
13:26 |
139 125-152 |
1866 |
175 126-182 |
17.00 |
4:10:30 |
12:55 |
12:55 |
141 126-157 |
1821 |
175 118-184 |
18.00 |
4:24:53 |
14:23 |
14:23 |
136 123-148 |
1957 |
170 118-182 |
19.00 |
4:38:17 |
13:24 |
13:24 |
142 123-156 |
1904 |
174 124-184 |
20.00 |
4:55:00 |
16:43 |
16:43 |
136 110-160 |
2273 |
156 90-184 |
21.00 |
5:08:57 |
13:57 |
13:57 |
149 136-159 |
2080 |
174 32-184 |
22.00 |
5:21:35 |
12:38 |
12:38 |
151 140-163 |
1908 |
178 168-184 |
23.00 |
5:36:13 |
14:37 |
14:37 |
148 132-157 |
2164 |
173 124-182 |
24.00 |
5:54:07 |
17:54 |
17:54 |
140 109-160 |
2506 |
172 86-184 |
25.00 |
6:10:33 |
16:26 |
16:26 |
126 103-148 |
2070 |
160 84-180 |
26.00 |
6:25:01 |
14:29 |
14:29 |
129 99-145 |
1868 |
172 86-182 |
26.85 |
6:38:09 |
13:08 |
15:23 |
120 100-149 |
1847 |
149 84-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
34.36% |
More |
800m |
5:56 |
11:56 |
35.70% |
More |
1km |
7:30 |
12:05 |
36.80% |
More |
Mile |
12:07 |
12:07 |
38.95% |
More |
5k |
38:58 |
12:33 |
42.30% |
More |
5 miles |
1:08:36 |
13:43 |
39.22% |
More |
10k |
1:26:38 |
13:57 |
38.88% |
More |
10 miles |
2:23:30 |
14:21 |
38.67% |
More |
Half |
3:08:16 |
14:22 |
38.76% |
More |
20 miles |
4:54:56 |
14:45 |
38.66% |
More |
Mara |
6:27:50 |
14:48 |
38.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
38.78 |
5km |
40:29 |
13:02 |
40.72 |
5M |
1:07:02 |
13:24 |
40.14 |
10km |
1:24:24 |
13:35 |
39.91 |
10M |
2:19:45 |
13:59 |
39.71 |
Half |
3:06:04 |
14:12 |
38.95 |
20M |
4:51:22 |
14:34 |
39.14 |
Mara |
6:27:55 |
14:48 |
38.93 |
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