Sat 9th Nov 2019 at 8:00am by Cal 69

Run > General

  • Time
    6:38:08
  • Miles
    26.85
  • Min/mi
    14:50
  • Pacing
    59%
  • WAVA
    39.03
  • Stride(cm)
    65
  • Cals
    2391
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    2052
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 162/181bpm 137cal
2) 1m - 12:24(12:24/m) 172/190bpm 148cal
3) 1m - 12:48(12:48/m) 166/177bpm 145cal
4) 1m - 14:45(14:45/m) 159/171bpm 152cal
5) 1m - 16:31(16:31/m) 132/162bpm 55cal
6) 1m - 17:04(17:04/m) 130/154bpm 70cal
7) 1m - 15:59(15:59/m) 130/153bpm 62cal
8) 1m - 18:02(18:02/m) 131/156bpm 76cal
9) 1m - 14:24(14:24/m) 129/149bpm 59cal
10) 1m - 13:56(13:56/m) 136/153bpm 81cal
11) 1m - 13:49(13:49/m) 139/159bpm 89cal
12) 1m - 13:28(13:28/m) 148/165bpm 117cal
13) 1m - 14:53(14:54/m) 142/158bpm 94cal
14) 1m - 14:46(14:46/m) 129/150bpm 42cal
15) 1m - 18:55(18:55/m) 118/146bpm 50cal
16) 1m - 13:26(13:26/m) 140/152bpm 97cal
17) 1m - 12:54(12:54/m) 141/158bpm 92cal
18) 1m - 14:23(14:23/m) 136/149bpm 76cal
19) 1m - 13:24(13:24/m) 142/158bpm 95cal
20) 1m - 16:43(16:43/m) 136/161bpm 91cal
21) 1m - 13:57(13:57/m) 150/159bpm 125cal
22) 1m - 12:39(12:39/m) 151/165bpm 112cal
23) 1m - 14:37(14:37/m) 148/159bpm 108cal
24) 1m - 17:54(17:54/m) 139/160bpm 96cal
25) 1m - 16:26(16:26/m) 126/149bpm 45cal
26) 1m - 14:28(14:28/m) 130/147bpm 46cal
27) 0.85m - 13:07(15:23/m) 120/149bpm 31cal
12:25 12:24 12:48 14:45 16:31 17:04 15:59 18:02 14:24 13:56 13:49 13:28 14:53 14:46 18:55 13:26 12:54 14:23 13:24 16:43 13:57 12:39 14:37 17:54 16:26 14:28 13:07

Pace

96% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:25 12:25 12:25 159 81-181 1973 187 154-192
2.00 24:49 12:24 12:24 172 162-188 2133 185 170-192
3.00 37:37 12:48 12:48 166 154-177 2125 180 126-188
4.00 52:22 14:45 14:45 158 136-171 2330 167 36-186
5.00 1:08:53 16:31 16:31 133 107-161 2197 144 32-184
6.00 1:25:56 17:03 17:03 129 103-153 2200 164 34-186
7.00 1:41:56 16:00 16:00 129 104-151 2064 157 32-182
8.00 1:59:58 18:02 18:02 132 109-156 2381 172 82-186
9.00 2:14:21 14:23 14:23 127 107-149 1827 157 36-182
10.00 2:28:17 13:56 13:56 136 120-152 1896 155 82-186
11.00 2:42:07 13:49 13:49 138 117-159 1908 169 86-182
12.00 2:55:35 13:29 13:29 148 136-165 1994 177 114-186
13.00 3:10:29 14:54 14:54 142 121-158 2115 169 82-182
14.00 3:25:15 14:46 14:46 130 117-150 1921 172 88-182
15.00 3:44:09 18:53 18:53 119 91-145 2248 162 80-182
16.00 3:57:34 13:26 13:26 139 125-152 1866 175 126-182
17.00 4:10:30 12:55 12:55 141 126-157 1821 175 118-184
18.00 4:24:53 14:23 14:23 136 123-148 1957 170 118-182
19.00 4:38:17 13:24 13:24 142 123-156 1904 174 124-184
20.00 4:55:00 16:43 16:43 136 110-160 2273 156 90-184
21.00 5:08:57 13:57 13:57 149 136-159 2080 174 32-184
22.00 5:21:35 12:38 12:38 151 140-163 1908 178 168-184
23.00 5:36:13 14:37 14:37 148 132-157 2164 173 124-182
24.00 5:54:07 17:54 17:54 140 109-160 2506 172 86-184
25.00 6:10:33 16:26 16:26 126 103-148 2070 160 84-180
26.00 6:25:01 14:29 14:29 129 99-145 1868 172 86-182
26.85 6:38:09 13:08 15:23 120 100-149 1847 149 84-182

Heart

138/188max
  • Show Beats/Mile

Cadence

168 (192 max) Stride Length: 65cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:21 34.36% More
800m 5:56 11:56 35.70% More
1km 7:30 12:05 36.80% More
Mile 12:07 12:07 38.95% More
5k 38:58 12:33 42.30% More
5 miles 1:08:36 13:43 39.22% More
10k 1:26:38 13:57 38.88% More
10 miles 2:23:30 14:21 38.67% More
Half 3:08:16 14:22 38.76% More
20 miles 4:54:56 14:45 38.66% More
Mara 6:27:50 14:48 38.93% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 38.78
5km 40:29 13:02 40.72
5M 1:07:02 13:24 40.14
10km 1:24:24 13:35 39.91
10M 2:19:45 13:59 39.71
Half 3:06:04 14:12 38.95
20M 4:51:22 14:34 39.14
Mara 6:27:55 14:48 38.93
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