Sun 10th Nov 2019 at 4:00pm by McFlooze

Run > General

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Time
1:34:09
Miles
11.01
Min/mi
8:33
Pacing
90%
WAVA
59.95
Stride(cm)
105
Cals
1015
Cadence
179
BPM
146
%MHR
79.1
B/mi
1252
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 129/143bpm 89cal 6.7/7.03mph
2) 1m - 8:23(8:23/m) 146/175bpm 96cal 7.15/7.43mph
3) 1m - 8:30(8:30/m) 155/172bpm 105cal 7.06/7.7mph
4) 1m - 8:34(8:34/m) 151/178bpm 99cal 7.01/7.66mph
5) 1m - 8:28(8:28/m) 146/157bpm 91cal 7.09/7.28mph
6) 1m - 8:27(8:27/m) 147/155bpm 93cal 7.1/7.35mph
7) 1m - 8:26(8:26/m) 147/155bpm 87cal 7.12/7.45mph
8) 1m - 8:40(8:40/m) 148/155bpm 93cal 6.93/7.33mph
9) 1m - 8:53(8:53/m) 149/168bpm 87cal 6.76/7.43mph
10) 1m - 8:29(8:29/m) 152/159bpm 94cal 7.07/7.39mph
11) 1m - 8:19(8:19/m) 150/161bpm 81cal 7.22/7.81mph
12) 0.01m - 4(7:51/m) 142/142bpm 7.64/7.81mph

8:58 8:23 8:30 8:34 8:28 8:27 8:26 8:40 8:53 8:29 8:19 4

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	116 46-143	1077	179 176-182	15/0
1.00	8:58	4:19	8:38	135 131-139	1165	181 178-182	3/9
1.50	13:11	4:13	8:26	135 127-147	1139	181 178-182	2/10
2.00	17:21	4:10	8:20	156 140-175	1300	181 176-184	3/17
2.50	21:56	4:35 +18	9:11	157 145-172	1441	179 116-186	5/9
3.00	26:09	4:12	8:25	152 140-159	1279	180 176-184	5/6
3.50	30:56	4:47 +37	9:34	161 145-178	1541	178 118-184	4/17
4.00	35:19	4:23	8:46	141 132-153	1236	179 168-186	9/7
4.50	39:33	4:14	8:28	144 138-150	1219	180 178-182	6/5
5.00	43:47	4:14	8:28	147 142-157	1244	179 168-184	12/15
5.50	48:01	4:14	8:29	148 144-155	1255	179 174-182	7/3
6.00	52:14	4:13	8:25	147 143-150	1238	179 168-184	6/6
6.50	56:28	4:14	8:28	148 143-153	1254	179 172-184	5/4
7.00	1:00:39	4:11	8:23	145 137-155	1215	180 176-182	4/9
7.50	1:04:53	4:13	8:27	148 143-153	1249	179 176-184	6/4
8.00	1:09:19	4:27	8:53	148 142-154	1315	177 168-184	13/5
8.50	1:14:00	4:41	9:21	154 146-167	1440	174 162-182	28/6
9.00	1:18:12	4:12	8:25	144 135-152	1212	179 168-184	8/11
9.50	1:22:28	4:16	8:32	154 151-159	1314	177 170-182	14/2
10.00	1:26:41	4:13	8:26	151 145-157	1274	179 170-182	8/4
10.50	1:30:53	4:12	8:24	151 146-161	1269	179 176-182	4/4
11.00	1:35:00	4:06	8:13	148 138-153	1216	179 170-184	2/14
11.01	1:35:04	4	8:21	142 142-142	1187	180 180-180	0/0

Heart

146/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 53m, Flat prediction 1:33:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	9:34
16 1.7%	8:59
14 2.5%	9:03
12 1.7%	8:39
10 2.6%	8:35
See your biggest climbs

Cadence

179 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	11	1:34:00	8:36
Walk	0.5	117	0	27	39:22
Pause	0.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.73%	More
800m	3:59	8:00	49.23%	More
1km	5:01	8:04	50.89%	More
Mile	8:17	8:17	52.61%	More
5k	26:13	8:26	58.09%	More
5 miles	42:45	8:33	58.08%	More
10k	53:00	8:32	58.63%	More
10 miles	1:26:01	8:36	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.80
5km	24:00	7:43	63.43
5M	40:07	8:01	61.89
10km	50:44	8:10	61.25
10M	1:24:51	8:29	60.17
Half	1:53:36	8:40	58.61
20M	2:59:27	8:58	58.21
Mara	4:00:16	9:10	57.47

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