Sun 10th Nov 2019 at 3:00pm by SimonF

Run > Fell Running

Amazing
cold

Follow User
0 👍

Time
2:01:54
Miles
9.59
Min/mi
12:43
Pacing
62%
WAVA
39.56
Stride(cm)
83
Cals
883
Cadence
152
BPM
122
%MHR
67.7
B/mi
1549
Surface
Fell

Notes & Comments

Chevin Danefield Bramhope Traverse

Split Summary
===
1) 1m - 10:30(10:30/m) 130/141bpm 117cal 5.71/6.39mph
2) 1m - 19:23(19:23/m) 128/162bpm 197cal 3.1/6.24mph
3) 1m - 9:03(9:03/m) 133/143bpm 95cal 6.63/7.35mph
4) 1m - 10:52(10:52/m) 131/149bpm 107cal 5.52/7.18mph
5) 1m - 11:31(11:31/m) 119/128bpm 70cal 5.21/6.82mph
6) 1m - 9:54(9:54/m) 121/131bpm 61cal 6.06/6.53mph
7) 1m - 15:49(15:49/m) 119/134bpm 91cal 3.79/6.43mph
8) 1m - 14:57(14:57/m) 111/126bpm 51cal 4.01/5.57mph
9) 1m - 13:20(13:20/m) 112/122bpm 52cal 4.5/5.7mph
10) 0.59m - 6:34(11:06/m) 119/124bpm 42cal 5.4/5.66mph

10:30 19:23 9:03 10:52 11:31 9:54 15:49 14:57 13:20 6:34

Pin Map

0mi in 0

Pace

39%

27%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:55	124 79-138	1354	170 166-174
1.00	10:30	5:02	10:05	135 124-140	1361	169 166-172
1.50	21:11	10:41	21:21	119 99-141	2541	113 80-170
2.00	29:52	8:42	17:24	138 125-161	2400	135 82-170
2.50	34:24	4:32	9:03	137 128-143	1241	167 158-170
3.00	38:56	4:32	9:04	128 118-138	1160	167 162-170
3.50	44:18	5:22	10:44	128 116-141	1373	165 154-176
4.00	49:49	5:31	11:02	134 121-149	1479	164 158-168
4.50	55:21	5:32	11:04	122 106-128	1351	164 160-170
5.00	1:01:21	6:00	11:59	115 90-125	1378	162 144-176
5.50	1:06:20	5:00	10:00	121 116-127	1210	162 82-168
6.00	1:11:14	4:54	9:48	121 113-131	1186	164 160-168
6.50	1:17:19	6:04	12:09	112 103-120	1360	160 126-178
7.00	1:27:03	9:44	19:29	123 111-134	2396	132 36-174
7.50	1:34:22	7:18	14:36	112 101-126	1636	158 116-178
8.00	1:42:01	7:39	15:19	110 102-123	1684	149 38-164
8.50	1:49:04	7:03	14:06	111 101-122	1564	152 104-164
9.00	1:55:21	6:17	12:34	111 100-119	1395	160 142-194
9.50	2:00:53	5:32	11:04	118 109-123	1305	164 160-168
9.59	2:01:55	1:02	11:25	123 121-124	1404	165 162-168

Heart

122/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	161	9.1	1:48:10	11:51
Walk	10.2	95	0.5	12:24	27:07
Still	1.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.59%	More
800m	4:19	8:41	46.05%	More
1km	5:28	8:48	47.36%	More
Mile	9:02	9:02	48.65%	More
5k	32:33	10:29	45.97%	More
5 miles	54:33	10:55	44.73%	More
10k	1:13:28	11:49	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.56
5km	37:24	12:02	40.02
5M	1:01:36	12:19	39.61
10km	1:17:21	12:27	39.41
10M	2:07:22	12:44	39.58
Half	2:49:02	12:54	39.17
20M	4:23:23	13:10	39.83
Mara	5:49:32	13:20	40.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry