Sun 10th Nov 2019 at 9:00am by SimonF

Bike > General

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Time
3:55:37
Miles
42.65
Mph
10.9
FBI
48.43
Cals
1692
BPM
115
%MHR
63.7
B/mi
634
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:41(4:32/m) 119/139bpm 217cal 13.23/20.1mph
2) 5m - 29:42(5:56/m) 117/147bpm 213cal 10.1/29.3mph
3) 5m - 24:58(5:00/m) 103/130bpm 128cal 12.01/30.72mph
4) 5m - 32:09(6:26/m) 117/137bpm 249cal 9.33/28.39mph
5) 5m - 26:23(5:17/m) 107/131bpm 125cal 11.37/31.23mph
6) 5m - 33:05(6:37/m) 121/142bpm 248cal 9.07/33.44mph
7) 5m - 28:03(5:37/m) 114/143bpm 199cal 10.69/27.45mph
8) 5m - 24:05(4:49/m) 127/156bpm 227cal 12.45/37.01mph
9) 2.65m - 14:31(5:29/m) 114/141bpm 86cal 10.95/27.66mph

22:41 29:42 24:58 32:09 26:23 33:05 28:03 24:05 14:31

Pin Map

0mi in 0

Pace

26%

29%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:43	7:43	15.55	110 66-134	424
4.00	15:48	8:05	14.85	120 111-133	485
6.00	30:47	14:59	8.00	127 104-147	952
8.00	42:49	12:02	9.97	117 97-140	704
10.00	52:23	9:34	12.53	100 86-125	479
12.00	1:01:58	9:34	12.54	110 75-129	526
14.00	1:20:04	18:06 +7:08	6.63	99 58-128	896
16.00	1:32:12	12:08	9.90	109 78-137	661
18.00	1:42:59	10:47	11.12	111 70-132	599
20.00	1:56:39	13:39	8.79	121 110-134	826
22.00	2:06:44	10:05	11.89	102 72-126	515
24.00	2:15:25	8:41	13.83	105 91-126	456
26.00	2:31:17	15:53	7.56	123 92-142	976
28.00	2:42:31	11:14	10.68	122 107-135	685
30.00	2:56:07	13:35	8.83	115 96-134	781
32.00	3:08:11	12:05	9.94	117 98-132	706
34.00	4:29:24	1:21:13 +1:11:00	1.48	105 80-138	4264
36.00	4:41:28	12:04	9.95	126 91-145	760
38.00	4:53:33	12:05	9.93	131 111-156	792
40.00	4:59:14	5:41	21.11	109 88-136	310
42.00	5:07:37	8:23	14.31	121 98-138	507
42.65	5:13:46	6:09	6.34	108 87-141	1022

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	52	1:45	More
1km	1:07	1:48	More
Mile	2:03	2:03	More
5k	9:59	3:13	More
5 miles	21:05	4:13	More
10k	26:31	4:16	More
10 miles	46:35	4:39	More
Half	1:14:35	5:42	More
20 miles	1:55:59	5:48	More
Mara	2:31:14	5:46	More
50k	3:00:59	5:50	More
40 miles	4:58:28	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:04:42	5:12
15 miles	1:18:48	5:15
20 miles	1:46:32	5:20
40km	2:13:47	5:23
25 miles	2:14:36	5:23
42km	2:20:48	5:24
50 miles	4:38:21	5:34
56 miles	5:13:27	5:36
100 miles	9:35:34	5:45
112 miles	10:48:10	5:47

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