Sun 10th Nov 2019 at 4:00pm by acondon

Run > General

Follow User
0 👍

Time
1:00:03
Miles
7.46
Min/mi
8:03
Pacing
95%
WAVA
54.96
Stride(cm)
122
Cals
906
Cadence
163
BPM
157
%MHR
91.9
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 139/147bpm 111cal 7.16/7.93mph
2) 1m - 8:17(8:17/m) 150/159bpm 120cal 7.25/7.45mph
3) 1m - 8:13(8:13/m) 159/165bpm 125cal 7.31/7.43mph
4) 1m - 8:08(8:08/m) 162/167bpm 126cal 7.38/7.53mph
5) 1m - 8:02(8:02/m) 163/170bpm 124cal 7.47/7.66mph
6) 1m - 8:04(8:04/m) 161/170bpm 123cal 7.44/7.91mph
7) 1m - 7:39(7:39/m) 169/177bpm 123cal 7.84/8.43mph
8) 0.46m - 3:18(7:08/m) 172/178bpm 54cal 8.41/8.62mph

8:23 8:17 8:13 8:08 8:02 8:04 7:39 3:18

Pin Map

0mi in 0

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	124 83-145	1034	157 118-162
0.50	4:13	2:07	8:30	141 137-144	1198	159 156-162
0.75	6:19	2:06	8:25	140 136-142	1178	158 154-162
1.00	8:22	2:04	8:14	144 140-147	1187	160 156-166
1.25	10:26	2:03	8:13	144 140-152	1182	160 156-162
1.50	12:33	2:08	8:31	149 144-153	1270	160 156-166
1.75	14:38	2:04	8:17	152 150-155	1260	161 156-168
2.00	16:39	2:02	8:06	155 150-158	1256	160 154-168
2.25	18:44	2:05	8:19	156 151-159	1298	161 158-166
2.50	20:47	2:03	8:10	158 154-162	1291	161 158-168
2.75	22:50	2:03	8:13	160 156-163	1316	161 156-164
3.00	24:52	2:02	8:08	161 158-165	1309	163 158-166
3.25	26:53	2:01	8:04	162 159-164	1307	162 158-166
3.50	28:56	2:03	8:14	161 158-165	1325	162 158-166
3.75	30:59	2:02	8:09	162 158-165	1321	161 158-166
4.00	33:00	2:01	8:05	163 159-166	1316	161 158-166
4.25	35:01	2:01	8:06	165 161-169	1335	163 160-168
4.50	37:02	2:00	8:02	164 160-166	1316	164 160-168
4.75	39:03	2:01	8:05	160 152-166	1293	164 162-168
5.00	41:02	1:59	7:56	162 160-165	1285	166 162-170
5.25	43:02	2:00	8:01	161 158-163	1291	166 162-170
5.50	45:01	1:59	7:55	162 158-164	1284	164 162-170
5.75	47:03	2:02	8:08	162 159-164	1318	164 160-168
6.00	49:06	2:02	8:10	162 159-170	1323	166 160-172
6.25	51:08	2:03	8:10	167 162-175	1364	165 162-170
6.50	53:04	1:56	7:44	167 162-173	1291	169 166-172
6.75	54:57	1:53	7:31	170 165-172	1279	170 164-172
7.00	56:45	1:48	7:12	172 167-177	1237	171 168-174
7.25	58:31	1:46	7:06	174 171-178	1234	173 170-176
7.46	1:00:04	1:33	7:16	170 163-174	1234	174 172-178

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.5	1:00:04	8:03
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.71%	More
800m	3:33	7:08	49.51%	More
1km	4:27	7:10	51.58%	More
Mile	7:17	7:17	54.29%	More
5k	24:12	7:47	55.51%	More
5 miles	39:36	7:55	55.06%	More
10k	49:39	7:59	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.19
5km	22:54	7:22	58.66
5M	38:39	7:44	56.41
10km	49:06	7:54	55.40
10M	1:22:54	8:17	54.17
Half	1:51:36	8:31	52.81
20M	2:57:48	8:53	52.52
Mara	3:59:21	9:08	52.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry