-
Time
40:08
-
Miles
4.77
-
Min/mi
8:25
-
Pacing
80%
-
WAVA
56.55
-
Stride(cm)
115
-
Cals
500
-
Cadence
166
-
BPM
157
-
%MHR
78.7
-
B/mi
1324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 154/170bpm 102cal
2) 1m - 8:17(8:17/m) 157/166bpm 104cal
3) 1m - 8:14(8:14/m) 159/169bpm 104cal
4) 1m - 8:31(8:31/m) 166/174bpm 113cal
5) 0.77m - 6:45(8:43/m) 156/168bpm 77cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
129 80-150 |
1098 |
161 120-168 |
0.50 |
4:10 |
2:02 |
8:10 |
160 147-170 |
1306 |
167 164-178 |
0.75 |
6:16 |
2:06 |
8:24 |
163 156-168 |
1370 |
167 162-172 |
1.00 |
8:21 |
2:04 |
8:18 |
162 157-169 |
1344 |
166 162-168 |
1.25 |
10:23 |
2:02 |
8:10 |
155 145-165 |
1265 |
167 162-172 |
1.50 |
12:27 |
2:04 |
8:15 |
155 146-164 |
1278 |
167 164-176 |
1.75 |
14:37 |
2:10 |
8:39 |
158 151-164 |
1368 |
166 164-168 |
2.00 |
16:38 |
2:01 |
8:05 |
158 149-163 |
1277 |
167 164-170 |
2.25 |
18:40 |
2:02 |
8:09 |
148 144-154 |
1207 |
166 162-174 |
2.50 |
20:50 |
2:10 |
8:41 |
163 154-169 |
1416 |
165 164-168 |
2.75 |
22:52 |
2:02 |
8:08 |
164 160-168 |
1333 |
168 164-170 |
3.00 |
24:52 |
1:59 |
7:57 |
160 157-165 |
1271 |
168 162-172 |
3.25 |
27:04 |
2:13 |
8:52 |
165 163-171 |
1462 |
166 160-170 |
3.50 |
29:13 |
2:09 |
8:36 |
169 163-174 |
1454 |
166 164-170 |
3.75 |
31:21 |
2:07 |
8:30 |
168 165-172 |
1427 |
167 166-170 |
4.00 |
33:23 |
2:02 |
8:06 |
160 156-165 |
1297 |
166 164-168 |
4.25 |
36:34 |
3:11 +51
|
12:44 |
151 130-164 |
1923 |
163 150-168 |
4.50 |
38:40 |
2:06 |
8:26 |
163 156-168 |
1373 |
167 162-170 |
4.75 |
40:46 |
2:06 |
8:25 |
153 150-157 |
1287 |
166 152-170 |
4.77 |
40:59 |
13 |
8:58 |
155 155-156 |
1390 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
4.8 |
40:57 |
8:35 |
Walk |
0.1 |
122 |
0 |
2 |
23:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.34% |
More |
800m |
3:59 |
8:01 |
48.67% |
More |
1km |
5:03 |
8:07 |
50.07% |
More |
Mile |
8:13 |
8:13 |
52.28% |
More |
5k |
25:43 |
8:17 |
56.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.99 |
5km |
25:29 |
8:12 |
57.33 |
5M |
42:11 |
8:26 |
56.40 |
10km |
53:07 |
8:33 |
55.93 |
10M |
1:27:57 |
8:48 |
55.84 |
Half |
1:57:06 |
8:56 |
55.06 |
20M |
3:03:23 |
9:10 |
55.72 |
Mara |
4:04:10 |
9:19 |
55.80 |
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