Sun 10th Nov 2019 at 9:00am by PhilBurt

Run > General

  • Time
    6:48:43
  • Miles
    9.90
  • Min/mi
    41:17
  • Pacing
    7%
  • WAVA
    12.32
  • Stride(cm)
    37
  • Cals
    1987
  • Cadence
    106
  • BPM
    105
  • %MHR
    53.9
  • B/mi
    4335
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:46(27:46/m) 95/114bpm 156cal 2.16/4.42mph
2) 1m - 43:05(43:05/m) 112/155bpm 265cal 1.39/6.37mph
3) 1m - 1:20:24(1:20:24/m) 106/146bpm 397cal 0.75/3.28mph
4) 1m - 55:43(55:43/m) 102/143bpm 260cal 1.08/3.28mph
5) 1m - 37:44(37:44/m) 102/132bpm 181cal 1.59/4.32mph
6) 1m - 47:16(47:16/m) 110/150bpm 240cal 1.27/3.57mph
7) 1m - 39:17(39:17/m) 96/126bpm 145cal 1.53/14.46mph
8) 1m - 37:00(37:00/m) 103/128bpm 151cal 1.62/4.55mph
9) 1m - 20:57(20:57/m) 101/114bpm 88cal 2.87/3.44mph
10) 0.9m - 19:32(21:35/m) 101/111bpm 104cal 2.78/3.78mph
27:46 43:05 1:20:24 55:43 37:44 47:16 39:17 37:00 20:57 19:32

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 16:29 16:29 32:57 93 66-114 3065 107 80-156
1.00 27:46 11:17 22:34 100 84-114 2257 100 92-110
1.50 52:13 24:27 48:54 111 85-154 5428 118 32-164
2.00 1:10:50 18:38 37:15 118 91-150 4396 104 40-158
2.50 2:04:16 53:26 1:46:51 103 66-142 11006 107 80-158
3.00 2:31:14 26:58 53:57 117 80-146 6312 130 30-158
3.50 2:54:36 23:22 46:43 103 72-143 4813 97 80-158
4.00 3:26:57 32:21 1:04:42 106 71-139 6858 96 82-154
4.50 3:41:45 14:48 29:36 100 79-131 2960 109 80-158
5.00 4:04:41 22:56 45:53 104 77-131 4771 115 36-158
5.50 4:25:12 20:31 41:01 118 87-150 4840 107 80-158
6.00 4:51:57 26:45 53:31 105 81-126 5618 102 38-150
6.50 5:15:31 23:34 47:08 98 68-126 4619 103 82-210
7.00 5:31:15 15:44 31:28 94 71-106 2958 99 84-134
7.50 5:53:09 21:54 43:47 104 81-128 4554 97 38-154
8.00 6:08:15 15:06 30:12 103 88-120 3110 96 38-146
8.50 6:19:10 10:55 21:50 101 93-109 2206 100 90-106
9.00 6:29:11 10:01 20:03 101 90-114 2025 103 92-112
9.50 6:39:27 10:15 20:30 101 93-109 2071 103 94-110
9.90 6:48:44 9:17 22:58 100 93-111 2297 103 92-134

Heart

105/154max
  • Show Beats/Mile

Cadence

106 (210 max) Stride Length: 37cm Run: 17.7% Walk: 82.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:11 17.78% More
800m 9:51 19:49 20.35% More
1km 12:21 19:53 21.13% More
Mile 20:04 20:04 22.08% More
5k 1:23:28 26:52 18.08% More
5 miles 2:45:32 33:06 14.86% More
10k 3:47:55 36:41 13.49% More

Predictions

Dist Time Per Mile
1M 35:59 35:59
5km 1:59:39 38:31
5M 3:18:08 39:38
10km 4:09:28 40:09
10M 6:53:06 41:19
Half 9:10:00 41:59
20M 14:21:16 43:04
Mara 19:06:42 43:46
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