Sun 10th Nov 2019 at 9:00am by PhilBurt
Run > General
-
Time
6:48:43
-
Miles
9.90
-
Min/mi
41:17
-
Pacing
7%
-
WAVA
12.32
-
Stride(cm)
37
-
Cals
1987
-
Cadence
106
-
BPM
105
-
%MHR
53.9
-
B/mi
4335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:46(27:46/m) 95/114bpm 156cal 2.16/4.42mph
2) 1m - 43:05(43:05/m) 112/155bpm 265cal 1.39/6.37mph
3) 1m - 1:20:24(1:20:24/m) 106/146bpm 397cal 0.75/3.28mph
4) 1m - 55:43(55:43/m) 102/143bpm 260cal 1.08/3.28mph
5) 1m - 37:44(37:44/m) 102/132bpm 181cal 1.59/4.32mph
6) 1m - 47:16(47:16/m) 110/150bpm 240cal 1.27/3.57mph
7) 1m - 39:17(39:17/m) 96/126bpm 145cal 1.53/14.46mph
8) 1m - 37:00(37:00/m) 103/128bpm 151cal 1.62/4.55mph
9) 1m - 20:57(20:57/m) 101/114bpm 88cal 2.87/3.44mph
10) 0.9m - 19:32(21:35/m) 101/111bpm 104cal 2.78/3.78mph
27:46 43:05 1:20:24 55:43 37:44 47:16 39:17 37:00 20:57 19:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
16:29 |
16:29 |
32:57 |
93 66-114 |
3065 |
107 80-156 |
1.00 |
27:46 |
11:17 |
22:34 |
100 84-114 |
2257 |
100 92-110 |
1.50 |
52:13 |
24:27 |
48:54 |
111 85-154 |
5428 |
118 32-164 |
2.00 |
1:10:50 |
18:38 |
37:15 |
118 91-150 |
4396 |
104 40-158 |
2.50 |
2:04:16 |
53:26 |
1:46:51 |
103 66-142 |
11006 |
107 80-158 |
3.00 |
2:31:14 |
26:58 |
53:57 |
117 80-146 |
6312 |
130 30-158 |
3.50 |
2:54:36 |
23:22 |
46:43 |
103 72-143 |
4813 |
97 80-158 |
4.00 |
3:26:57 |
32:21 |
1:04:42 |
106 71-139 |
6858 |
96 82-154 |
4.50 |
3:41:45 |
14:48 |
29:36 |
100 79-131 |
2960 |
109 80-158 |
5.00 |
4:04:41 |
22:56 |
45:53 |
104 77-131 |
4771 |
115 36-158 |
5.50 |
4:25:12 |
20:31 |
41:01 |
118 87-150 |
4840 |
107 80-158 |
6.00 |
4:51:57 |
26:45 |
53:31 |
105 81-126 |
5618 |
102 38-150 |
6.50 |
5:15:31 |
23:34 |
47:08 |
98 68-126 |
4619 |
103 82-210 |
7.00 |
5:31:15 |
15:44 |
31:28 |
94 71-106 |
2958 |
99 84-134 |
7.50 |
5:53:09 |
21:54 |
43:47 |
104 81-128 |
4554 |
97 38-154 |
8.00 |
6:08:15 |
15:06 |
30:12 |
103 88-120 |
3110 |
96 38-146 |
8.50 |
6:19:10 |
10:55 |
21:50 |
101 93-109 |
2206 |
100 90-106 |
9.00 |
6:29:11 |
10:01 |
20:03 |
101 90-114 |
2025 |
103 92-112 |
9.50 |
6:39:27 |
10:15 |
20:30 |
101 93-109 |
2071 |
103 94-110 |
9.90 |
6:48:44 |
9:17 |
22:58 |
100 93-111 |
2297 |
103 92-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:11 |
17.78% |
More |
800m |
9:51 |
19:49 |
20.35% |
More |
1km |
12:21 |
19:53 |
21.13% |
More |
Mile |
20:04 |
20:04 |
22.08% |
More |
5k |
1:23:28 |
26:52 |
18.08% |
More |
5 miles |
2:45:32 |
33:06 |
14.86% |
More |
10k |
3:47:55 |
36:41 |
13.49% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
35:59 |
35:59 |
5km |
1:59:39 |
38:31 |
5M |
3:18:08 |
39:38 |
10km |
4:09:28 |
40:09 |
10M |
6:53:06 |
41:19 |
Half |
9:10:00 |
41:59 |
20M |
14:21:16 |
43:04 |
Mara |
19:06:42 |
43:46 |
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