Running > Long Run

10th Nov 2019 at 3pm by Keegan

  • 1:21:46
    Time
  • 10.11
    Miles
  • 8:05
    Min/mi
  • 1314
    Cals
  • 83
    Cadence
  • road
    Surface

 

Notes & Comments

8:04 7:40 7:52 8:03 8:05 8:10 8:19 8:15 8:16 8:11 50

Pace

15% 66% 18%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 4:04 4:04 0.50 8:08 82 60-85 6/4
2 8:05 4:01 1.00 8:02 84 82-85 8/4
3 11:52 3:47 1.50 7:35 85 84-87 13/2
4 15:45 3:53 2.00 7:46 83 82-86 10/8
5 19:42 3:56 2.50 7:53 82 80-85 3/17
6 23:37 3:56 3.00 7:51 83 82-85 6/6
7 27:44 4:06 3.50 8:13 83 82-86 8/7
8 31:41 3:57 +33 4.00 7:55 83 60-87 8/3
9 35:43 4:02 +21 4.50 8:03 83 82-85 8/4
10 39:47 4:04 5.00 8:07 83 82-85 3/8
11 43:50 4:04 5.50 8:07 83 82-85 7/5
12 47:57 4:07 6.00 8:13 83 82-85 8/4
13 52:03 4:06 6.50 8:12 82 81-84 3/4
14 56:16 4:13 +30 7.00 8:26 83 82-85 11/8
15 1:00:25 4:10 7.50 8:20 82 82-85 8/12
16 1:04:31 4:06 8.00 8:12 83 81-85 7/12
17 1:08:45 4:13 +7 8.50 8:27 83 60-85 15/1
18 1:12:47 4:02 9.00 8:04 81 79-84 0/19
19 1:16:59 4:12 9.50 8:24 83 81-86 17/7
20 1:20:58 3:59 10.00 7:58 83 81-85 4/17
21 1:21:48 50 10.12 6:59 83 82-84 0/2

Elevation

Asc 158m, Desc 158m, Range 24m
Elevation Graph
Grade Bands

Cadence

83 (87 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Epic React Flyknit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 42.54% More
800m 3:40 7:23 47.81% More
1km 4:37 7:25 47.58% More
Mile 7:32 7:32 51.74% More
5k 24:23 7:51 55.58% More
5 miles 40:31 8:06 55.28% More
10k 50:28 8:07 55.88% More
10 miles 1:22:25 8:15 56% More

Predictions

Best WAVA 57.86%
Dist Time Per Mile WAVA
1M 7:02 7:02 55.40
5km 23:25 7:32 57.86
5M 38:46 7:45 57.77
10km 48:48 7:51 57.79
10M 1:20:49 8:05 57.11
Half 1:47:37 8:13 56.44
20M 2:48:31 8:26 56.33
Mara 3:44:21 8:34 56.58

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.55
15.4%
8:07
NW
0.69
6.9%
8:46
N
1.47
14.6%
8:08
NE
0.96
9.5%
8:26
W
1.42
14.1%
8:11
E
2.03
20.2%
8:00
SW
0.65
6.4%
9:12
S
1.3
12.9%
8:14
SE
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