Sun 10th Nov 2019 at 3:00pm by Keegan

Run > Long Run

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Time
1:21:46
Miles
10.11
Min/mi
8:05
Pacing
88%
WAVA
55.56
Stride(cm)
120
Cals
1314
Cadence
166
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129cal 7.43/8.37mph
2) 1m - 7:40(7:40/m) 132cal 7.82/8.29mph
3) 1m - 7:52(7:52/m) 131cal 7.63/7.83mph
4) 1m - 8:03(8:03/m) 130cal 7.45/8.08mph
5) 1m - 8:05(8:05/m) 132cal 7.43/7.87mph
6) 1m - 8:10(8:10/m) 129cal 7.35/7.49mph
7) 1m - 8:19(8:19/m) 130cal 7.22/7.49mph
8) 1m - 8:15(8:15/m) 128cal 7.27/7.56mph
9) 1m - 8:16(8:16/m) 130cal 7.26/7.7mph
10) 1m - 8:11(8:11/m) 130cal 7.33/7.87mph
11) 0.11m - 50(7:41/m) 13cal 7.81/7.72mph

8:04 7:40 7:52 8:03 8:05 8:10 8:19 8:15 8:16 8:11 50

Pace

14%

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	164 120-170	6/4
1.00	8:05	4:01	8:02	168 164-170	8/4
1.50	11:52	3:47	7:35	170 168-174	13/2
2.00	15:45	3:53	7:46	167 164-172	10/8
2.50	19:42	3:56	7:53	164 160-170	3/17
3.00	23:37	3:56	7:51	166 164-170	6/6
3.50	27:44	4:06	8:13	167 164-172	8/7
4.00	32:14	4:30 +33	9:01	167 120-174	8/3
4.50	36:37	4:22 +21	8:45	167 164-170	8/4
5.00	40:40	4:04	8:08	165 164-170	3/9
5.50	44:44	4:04	8:07	166 164-170	6/5
6.00	48:50	4:07	8:13	166 164-170	8/4
6.50	52:56	4:06	8:12	165 162-168	3/4
7.00	57:40	4:43 +30	9:27	166 164-170	11/8
7.50	1:01:49	4:09	8:19	165 164-170	8/12
8.00	1:05:55	4:06	8:11	165 162-170	7/12
8.50	1:10:15	4:21 +7	8:41	165 120-170	15/1
9.00	1:14:17	4:02	8:04	163 158-168	0/19
9.50	1:18:30	4:13	8:25	166 162-172	18/7
10.00	1:22:29	3:59	7:57	165 162-170	4/17
10.11	1:23:19	50	7:45	166 164-168	0/1

Elevation

Asc 158m, Range 24m, Flat prediction 1:21:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:35
15 3.7%	8:42
12 1.3%	7:35
12 1.8%	8:05
12 1.2%	8:13
See your biggest climbs

Cadence

166 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	10.1	1:21:38	8:14
Walk	0.2	120	0	10	11:43
Pause	1.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.54%	More
800m	3:40	7:23	47.81%	More
1km	4:37	7:25	49.81%	More
Mile	7:32	7:32	52.48%	More
5k	24:23	7:51	55.11%	More
5 miles	40:31	8:06	53.81%	More
10k	50:28	8:07	53.90%	More
10 miles	1:22:25	8:15	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.42
5km	23:08	7:27	58.07
5M	38:30	7:42	56.63
10km	48:34	7:49	56.01
10M	1:20:49	8:05	55.57
Half	1:47:53	8:14	54.63
20M	2:49:40	8:29	55.04
Mara	3:46:30	8:39	54.98

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