Sun 10th Nov 2019 at 11:00am by Dick!

Run > General

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Time
2:11:59
Miles
10.12
Min/mi
13:03
Pacing
86%
WAVA
39.72
Stride(cm)
74
Cals
1108
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 123cal 5.03/5.91mph
2) 1m - 12:02(12:02/m) 107cal 4.98/6.24mph
3) 1m - 12:37(12:37/m) 110cal 4.75/5.57mph
4) 1m - 13:01(13:01/m) 100cal 4.61/5.63mph
5) 1m - 12:45(12:45/m) 101cal 4.71/5.87mph
6) 1m - 13:01(13:01/m) 110cal 4.61/5.57mph
7) 1m - 14:27(14:27/m) 105cal 4.15/5.74mph
8) 1m - 14:15(14:15/m) 107cal 4.21/5.59mph
9) 1m - 13:33(13:33/m) 115cal 4.43/6.35mph
10) 1m - 13:01(13:01/m) 115cal 4.61/6.22mph
11) 0.12m - 1:21(11:27/m) 15cal 5.24/6.59mph

11:56 12:02 12:37 13:01 12:45 13:01 14:27 14:15 13:33 13:01 1:21

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:56	5:56	11:52	177 164-186
1.00	11:56	6:00	12:00	174 164-184
1.50	18:04	6:08	12:17	176 168-182
2.00	23:58	5:54	11:48	178 170-184
2.50	30:23	6:25	12:49	168 122-182
3.00	36:35	6:13	12:25	176 174-180
3.50	43:22	6:47	13:33	172 122-178
4.00	49:36	6:14	12:29	175 170-180
4.50	55:49	6:12	12:25	175 170-178
5.00	1:02:21	6:32	13:05	174 170-176
5.50	1:08:48	6:27	12:54	170 122-178
6.00	1:15:22	6:33	13:07	166 122-178
6.50	1:22:07	6:46	13:31	166 122-180
7.00	1:29:48	7:41	15:21	144 112-174
7.50	1:37:28	7:40	15:21	145 114-174
8.00	1:44:03	6:35	13:09	163 122-176
8.50	1:51:30	7:27	14:54	151 120-178
9.00	1:57:36	6:07	12:13	175 168-180
9.50	2:04:18	6:41	13:23	161 122-180
10.00	2:10:37	6:20	12:39	172 122-190
10.12	2:11:59	1:22	11:34	170 122-180

Cadence

167 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	174	9	1:52:14	12:25
Walk	14.9	123	1.1	19:43	18:22
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	30.45%	More
800m	5:46	11:36	35.32%	More
1km	7:14	11:39	36.68%	More
Mile	11:52	11:52	37.97%	More
5k	37:56	12:12	40.45%	More
5 miles	1:02:21	12:28	40.15%	More
10k	1:18:01	12:33	40.12%	More
10 miles	2:10:35	13:04	39.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	39.69
5km	37:45	12:09	40.64
5M	1:02:30	12:30	40.06
10km	1:18:42	12:40	39.76
10M	2:10:20	13:02	39.73
Half	2:53:31	13:15	39.21
20M	4:31:43	13:35	39.68
Mara	6:01:46	13:48	39.74

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