Sun 10th Nov 2019 at 3:00pm by LiquidLen

Walk > General

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Time
25:02
Miles
1.43
Min/mi
17:30
Stride(cm)
85
Cals
175
Cadence
108
BPM
97
%MHR
55.5
B/mi
1702
Asc(m)
49
Hillscore
3
Surface
Trail

Notes & Comments

Dummer walk
===
1) 1m - 17:33(17:33/m) 98/111bpm 127cal 52/80rpm
2) 0.43m - 7:28(17:17/m) 96/108bpm 48cal 52/58rpm

17:33 7:28

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:11	96 90-108	1649	107 104-110	0/1
0.13	2:08	1:03	16:52	96 93-98	1619	106 104-108	3/0
0.19	3:14	1:06	17:34	94 92-96	1652	107 106-110	2/0
0.25	4:17	1:03	16:51	96 93-98	1618	107 106-108	2/1
0.31	5:30	1:13	19:30	99 96-106	1931	121 100-160	7/1
0.38	6:31	1:01	16:23	100 95-105	1638	103 96-110	4/1
0.44	7:37	1:06	17:36	97 93-102	1707	105 102-110	2/1
0.50	8:41	1:04	16:59	100 97-103	1698	106 100-110	1/0
0.56	9:47	1:06	17:38	97 88-111	1710	102 100-104	6/0
0.63	10:53	1:06	17:36	103 99-109	1813	103 100-104	4/0
0.69	11:55	1:02	16:34	101 99-103	1672	108 104-112	2/1
0.75	13:00	1:05	17:23	101 96-109	1755	110 106-112	1/2
0.81	14:04	1:04	17:05	99 97-102	1691	109 106-110	1/0
0.88	15:07	1:03	16:41	99 97-103	1651	109 108-110	0/1
0.94	16:10	1:03	16:51	100 96-104	1686	110 110-112	0/1
1.00	17:34	1:23	22:14	97 87-106	2157	109 100-114	0/4
1.06	18:31	57	15:17	102 97-108	1559	113 110-116	0/6
1.13	19:36	1:05	17:16	97 87-107	1674	110 104-114	1/2
1.19	20:38	1:02	16:33	96 89-102	1590	109 104-110	4/0
1.25	21:41	1:04	16:56	97 90-104	1643	107 104-110	3/0
1.31	26:55	5:14 +4:20	1:23:40	97 90-103	8115	104 92-110	1/1
1.38	28:18	1:24	22:16	92 84-101	2049	104 100-108	2/2
1.43	29:23	1:05	18:45	88 84-100	1650	105 102-110	0/5

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	17:26
See your biggest climbs

Cadence

108 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:30	17:05	More
1km	10:36	17:03	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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