Sun 10th Nov 2019 at 3:00pm by Uwe
Run > Long Run
-
Time
41:47
-
Miles
4.52
-
Min/mi
9:15
-
WAVA
56.46
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Lorraine gave me a lift to Horncliffe House then I ran back. Net 61 metre drop but still had 64 metres of ascent in the run.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
55.59 |
5km |
28:05 |
9:02 |
57.01 |
5M |
46:30 |
9:18 |
56.29 |
10km |
58:33 |
9:25 |
55.94 |
10M |
1:36:57 |
9:42 |
55.96 |
Half |
2:09:05 |
9:51 |
55.25 |
20M |
3:22:08 |
10:06 |
55.91 |
Mara |
4:29:08 |
10:16 |
55.99 |
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