Sun 10th Nov 2019 at 1:00pm by Ellem
Bike > General
-
Time
2:17:27
-
Miles
31.81
-
Mph
13.9
-
FBI
79.98
-
Cals
1260
-
Cadence
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 46cal 76/94rpm 11.18/16.98mph
2) 1m - 4:53(4:53/m) 38cal 73/85rpm 12.3/15.21mph
3) 1m - 5:23(5:23/m) 46cal 77/102rpm 11.13/16.51mph
4) 1m - 5:35(5:35/m) 48cal 70/92rpm 10.75/16.07mph
5) 1m - 4:03(4:03/m) 34cal 71/79rpm 14.82/21.82mph
6) 1m - 3:28(3:28/m) 44cal 71/91rpm 17.27/23.52mph
7) 1m - 4:49(4:49/m) 35cal 72/87rpm 12.48/15.97mph
8) 1m - 4:28(4:28/m) 38cal 76/102rpm 13.46/16.13mph
9) 1m - 4:10(4:10/m) 37cal 78/85rpm 14.39/16.92mph
10) 1m - 4:00(4:00/m) 37cal 69/86rpm 14.99/18.98mph
11) 1m - 3:59(3:59/m) 37cal 68/86rpm 15.08/17.99mph
12) 1m - 3:29(3:29/m) 41cal 67/92rpm 17.26/21.57mph
13) 1m - 4:16(4:16/m) 40cal 76/86rpm 14.04/17.96mph
14) 1m - 4:08(4:08/m) 40cal 78/113rpm 14.49/19.13mph
15) 1m - 4:00(4:00/m) 35cal 72/81rpm 15.02/19.21mph
16) 1m - 3:50(3:50/m) 37cal 78/88rpm 15.65/18.47mph
17) 1m - 4:02(4:02/m) 41cal 82/90rpm 14.85/16.57mph
18) 1m - 2:55(2:55/m) 41cal 66/77rpm 20.62/24.85mph
19) 1m - 3:08(3:08/m) 38cal 71/88rpm 19.11/26.35mph
20) 1m - 4:22(4:22/m) 35cal 73/93rpm 13.77/23.87mph
21) 1m - 4:17(4:17/m) 38cal 74/87rpm 14.03/16.98mph
22) 1m - 3:46(3:46/m) 40cal 74/82rpm 15.92/19.44mph
23) 1m - 5:21(5:21/m) 37cal 72/99rpm 11.23/15.65mph
24) 1m - 5:01(5:01/m) 32cal 66/84rpm 11.95/15.21mph
25) 1m - 3:56(3:56/m) 38cal 69/86rpm 15.23/18.2mph
26) 1m - 4:11(4:11/m) 40cal 70/81rpm 14.34/19.92mph
27) 1m - 4:38(4:38/m) 44cal 79/105rpm 12.95/15.11mph
28) 1m - 5:01(5:01/m) 37cal 73/82rpm 11.95/15.21mph
29) 1m - 4:31(4:31/m) 44cal 78/102rpm 13.28/18.06mph
30) 1m - 4:27(4:27/m) 41cal 71/83rpm 13.5/20.87mph
31) 1m - 3:32(3:32/m) 42cal 74/99rpm 16.95/25.79mph
32) 0.81m - 4:26(5:29/m) 39cal 81/92rpm 10.94/11.99mph
5:22 4:53 5:23 5:35 4:03 3:28 4:49 4:28 4:10 4:00 3:59 3:29 4:16 4:08 4:00 3:50 4:02 2:55 3:08 4:22 4:17 3:46 5:21 5:01 3:56 4:11 4:38 5:01 4:31 4:27 3:32 4:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 1.00 |
5:22 |
5:22 |
11.19 |
76 41-93 |
| 2.00 |
10:14 |
4:53 |
12.30 |
73 54-82 |
| 3.00 |
15:38 |
5:23 |
11.13 |
78 57-93 |
| 4.00 |
27:07 |
11:30 |
5.22 |
71 33-88 |
| 5.00 |
31:11 |
4:03 |
14.80 |
70 51-78 |
| 6.00 |
34:39 |
3:29 |
17.24 |
72 61-89 |
| 7.00 |
39:44 |
5:04 |
11.84 |
71 44-87 |
| 8.00 |
44:11 |
4:28 |
13.45 |
76 52-102 |
| 9.00 |
48:21 |
4:10 |
14.39 |
78 69-83 |
| 10.00 |
52:22 |
4:00 |
14.99 |
68 52-82 |
| 11.00 |
59:21 |
6:59 |
8.59 |
67 40-85 |
| 12.00 |
1:02:50 |
3:29 |
17.22 |
68 59-92 |
| 13.00 |
1:07:06 |
4:16 |
14.04 |
74 21-83 |
| 14.00 |
1:11:15 |
4:08 |
14.50 |
78 57-113 |
| 15.00 |
1:15:14 |
4:00 |
15.02 |
70 49-80 |
| 16.00 |
1:19:04 |
3:50 |
15.64 |
78 68-88 |
| 17.00 |
1:23:07 |
4:02 |
14.85 |
82 72-88 |
| 18.00 |
1:26:01 |
2:54 |
20.64 |
67 46-77 |
| 19.00 |
1:29:12 |
3:11 |
18.89 |
70 54-88 |
| 20.00 |
1:33:43 |
4:31 |
13.27 |
73 41-92 |
| 21.00 |
1:41:02 |
7:19 |
8.21 |
73 35-87 |
| 22.00 |
1:44:48 |
3:46 |
15.90 |
74 64-80 |
| 23.00 |
1:53:57 |
9:09 |
6.56 |
71 42-99 |
| 24.00 |
1:58:59 |
5:01 |
11.94 |
65 36-84 |
| 25.00 |
2:02:55 |
3:56 |
15.23 |
69 43-78 |
| 26.00 |
2:07:06 |
4:11 |
14.34 |
69 38-81 |
| 27.00 |
2:11:44 |
4:38 |
12.95 |
79 62-95 |
| 28.00 |
2:16:55 |
5:11 |
11.57 |
72 35-82 |
| 29.00 |
2:21:27 |
4:31 |
13.27 |
78 66-90 |
| 30.00 |
2:26:56 |
5:30 |
10.92 |
71 51-83 |
| 31.00 |
2:30:30 |
3:33 |
16.88 |
75 61-96 |
| 31.80 |
2:34:54 |
4:24 |
10.94 |
81 60-90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:25 |
More |
| 800m |
1:14 |
2:28 |
More |
| 1km |
1:32 |
2:29 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
10:16 |
3:18 |
More |
| 5 miles |
17:39 |
3:32 |
More |
| 10k |
22:46 |
3:40 |
More |
| 10 miles |
40:29 |
4:03 |
More |
| Half |
54:19 |
4:09 |
More |
| 20 miles |
1:31:03 |
4:33 |
More |
| Mara |
1:59:51 |
4:34 |
More |
| 50k |
2:30:47 |
4:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:19 |
4:02 |
| 20km |
50:45 |
4:05 |
| 15 miles |
1:01:57 |
4:08 |
| 20 miles |
1:24:03 |
4:12 |
| 40km |
1:45:49 |
4:15 |
| 25 miles |
1:46:28 |
4:16 |
| 42km |
1:51:26 |
4:16 |
| 50 miles |
3:41:59 |
4:26 |
| 56 miles |
4:10:20 |
4:28 |
| 100 miles |
7:42:50 |
4:38 |
| 112 miles |
8:41:55 |
4:40 |
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