Sun 10th Nov 2019 at 11:00am by Spleen

Run > General
  • Time
    2:55:07
  • Miles
    17.27
  • Min/mi
    10:08
  • Pacing
    56%
  • WAVA
    44.61
  • Stride(cm)
    91
  • Cals
    1209
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/146bpm 83cal 7.02/0mph
2) 1m - 8:26(8:26/m) 135/152bpm 82cal 7.12/0mph
3) 1m - 8:11(8:11/m) 138/148bpm 80cal 7.33/0mph
4) 1m - 8:29(8:29/m) 140/160bpm 84cal 7.08/0mph
5) 1m - 9:01(9:01/m) 142/154bpm 88cal 6.65/0mph
6) 1m - 8:57(8:57/m) 144/151bpm 90cal 6.71/0mph
7) 1m - 9:23(9:23/m) 140/154bpm 80cal 6.39/0mph
8) 1m - 10:04(10:04/m) 137/146bpm 74cal 5.96/0mph
9) 1m - 9:40(9:40/m) 141/154bpm 79cal 6.21/0mph
10) 1m - 11:41(11:41/m) 138/146bpm 89cal 5.13/0mph
11) 1m - 10:12(10:12/m) 133/141bpm 50cal 5.88/0mph
12) 1m - 10:14(10:14/m) 133/148bpm 55cal 5.87/0mph
13) 1m - 11:46(11:46/m) 137/144bpm 81cal 5.1/0mph
14) 1m - 12:59(12:59/m) 124/142bpm 58cal 4.62/0mph
15) 1m - 11:25(11:25/m) 122/141bpm 50cal 5.25/0mph
16) 1m - 10:35(10:35/m) 114/124bpm 33cal 5.67/0mph
17) 1m - 11:03(11:03/m) 114/125bpm 39cal 5.43/0mph
18) 0.27m - 4:28(16:19/m) 112/125bpm 14cal 3.68/0mph
8:33 8:26 8:11 8:29 9:01 8:57 9:23 10:04 9:40 11:41 10:12 10:14 11:46 12:59 11:25 10:35 11:03 4:28
Pin Map
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0mi in 0

Pace

18% 13% 29% 26% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:17 3:17 +1 6:35 129 113-143 848 178 168-188
1.00 7:10 3:53 7:46 135 125-146 1048 181 172-188
1.50 11:18 4:08 8:17 135 129-144 1117 179 174-186
2.00 16:04 4:46 9:32 135 125-152 1286 178 168-192
2.50 20:12 4:07 8:15 138 116-147 1137 178 166-184
3.00 24:16 4:04 8:08 138 129-148 1123 179 170-190
3.50 28:29 4:13 8:26 140 132-160 1181 179 172-182
4.00 32:44 4:15 8:31 141 134-148 1200 177 170-180
4.50 37:14 4:30 9:00 141 130-152 1268 174 164-180
5.00 41:46 4:32 9:03 143 134-154 1295 176 168-180
5.50 46:06 4:20 8:40 143 132-147 1240 176 172-184
6.00 50:42 4:37 9:13 145 138-151 1337 176 172-184
6.50 55:30 4:48 9:36 142 130-154 1363 174 164-184
7.00 1:00:05 4:35 9:10 138 130-146 1265 174 166-180
7.50 1:05:01 4:55 9:51 136 132-144 1339 172 160-178
8.00 1:10:09 5:09 10:17 138 128-146 1419 171 160-178
8.50 1:15:08 4:59 9:58 144 136-154 1436 177 174-180
9.00 1:19:49 4:41 9:22 138 132-144 1292 177 174-184
9.50 1:25:46 5:57 11:53 140 133-146 1664 171 158-178
10.00 1:32:58 7:12 14:25 136 99-145 1960 170 158-178
10.50 1:38:57 5:59 11:58 133 123-141 1591 172 138-180
11.00 1:43:55 4:58 9:56 132 125-139 1310 170 138-180
11.50 1:48:49 4:54 9:48 133 128-138 1303 172 158-180
12.00 1:56:40 7:51 15:42 134 85-148 2103 172 164-180
12.50 2:03:10 6:31 13:02 138 131-143 1798 169 152-176
13.00 2:08:25 5:15 10:30 137 131-144 1438 172 162-178
13.50 2:13:27 5:01 10:03 136 126-142 1366 171 164-176
14.00 2:23:15 9:48 19:36 116 85-132 2274 170 122-178
14.50 2:28:15 5:00 10:00 124 119-141 1240 172 162-178
15.00 2:34:40 6:25 12:50 121 95-137 1553 168 122-186
15.50 2:40:08 5:28 10:56 113 100-120 1235 174 146-202
16.00 2:45:16 5:08 10:15 114 86-124 1169 174 166-180
16.50 2:50:31 5:15 10:30 108 86-119 1135 173 122-180
17.00 2:56:19 5:48 11:37 118 113-125 1370 173 158-182
17.27 3:00:47 4:28 16:20 112 86-125 1828 166 122-196

Heart

132/160max
  • Show Beats/Mile

Cadence

174 (202 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 173 17.2 2:56:12 10:14
Walk 0.7 126 0.1 1:15 22:00
Still 1.8 - - 3:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 59.93% More
800m 2:59 6:00 56.48% More
1km 3:55 6:19 56.38% More
Mile 7:01 7:01 54.55% More
5k 24:49 7:59 52.35% More
5 miles 41:29 8:18 51.14% More
10k 52:44 8:29 50.35% More
10 miles 1:33:35 9:21 46.93% More
Half 2:09:23 9:53 44.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 49.84
5km 26:39 8:35 48.73
5M 44:55 8:59 47.23
10km 57:01 9:11 46.57
10M 1:36:08 9:37 45.69
Half 2:09:18 9:52 44.62
20M 3:25:44 10:17 44.44
Mara 4:36:42 10:34 44.06
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