Sun 10th Nov 2019 at 2:00pm by Jenni-far-far

Walk > General

  • Time
    1:23:55
  • Miles
    4.00
  • Min/mi
    20:59
  • Stride(cm)
    62
  • Cals
    232
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 87/106bpm 60cal 61/67rpm 2.95/3.7mph
2) 1m - 24:42(24:42/m) 89/137bpm 72cal 61/75rpm 2.43/3.88mph
3) 1m - 19:05(19:04/m) 84/98bpm 44cal 64/72rpm 3.15/3.92mph
4) 1m - 19:42(19:42/m) 91/123bpm 56cal 62/70rpm 3.04/3.67mph
5) 0m - 4(23:15/m) 92/92bpm 67/67rpm 2.58/3.23mph
20:21 24:42 19:05 19:42 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 2% 17% 32% 28% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:41 2:41 21:29 93 83-106 1998 123 116-128
0.25 5:16 2:35 20:41 86 83-90 1779 125 120-128
0.38 7:32 2:15 18:03 84 78-86 1516 126 118-130
0.50 10:07 2:35 20:43 87 85-89 1802 126 116-130
0.63 12:39 2:32 20:18 92 79-103 1868 125 116-132
0.75 15:24 2:45 21:57 84 79-91 1844 118 116-126
0.88 17:54 2:30 20:00 88 82-94 1760 121 116-128
1.00 20:19 2:25 19:22 85 83-88 1646 120 112-124
1.13 24:33 4:13 33:48 112 82-136 3785 118 116-126
1.25 28:43 4:11 33:26 108 81-129 3610 111 102-124
1.38 31:39 2:56 23:28 82 78-84 1924 117 104-124
1.50 35:00 3:21 26:48 80 75-85 2144 119 116-126
1.63 37:38 2:37 20:59 84 78-87 1763 120 104-130
1.75 45:05 7:28 +4:58 59:40 79 72-82 4714 130 118-138
1.88 47:43 2:38 21:05 82 80-87 1728 132 128-134
2.00 50:01 2:17 18:19 82 80-87 1502 129 116-136
2.13 52:50 2:49 22:36 84 79-95 1898 130 116-138
2.25 55:07 2:17 18:12 87 84-91 1584 134 128-138
2.38 57:30 2:24 19:09 83 80-86 1589 128 116-134
2.50 59:56 2:25 19:22 79 77-83 1530 129 120-134
2.63 1:02:23 2:27 19:38 81 79-86 1590 126 122-132
2.75 1:04:40 2:17 18:15 89 81-96 1624 126 118-134
2.88 1:06:48 2:08 17:04 85 83-90 1451 127 122-132
3.00 1:09:07 2:19 18:32 83 78-87 1538 126 114-134
3.13 1:11:36 2:30 19:56 87 85-90 1734 125 116-132
3.25 1:13:52 2:16 18:05 92 82-99 1664 124 116-126
3.38 1:16:27 2:35 20:37 87 84-90 1794 126 120-138
3.50 1:18:51 2:24 19:15 82 81-83 1579 125 116-134
3.63 1:21:10 2:19 18:32 98 82-116 1816 124 116-140
3.75 1:23:52 2:42 21:36 105 89-123 2268 118 108-126
3.88 1:26:26 2:34 20:31 96 90-107 1970 122 116-128
4.00 1:28:50 2:24 19:15 90 88-92 1733 128 116-134

Heart

91/136max
  • Show Beats/Mile

Cadence

124 (140 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:54 17:55 More
1km 11:07 17:54 More
Mile 18:19 18:19 More
5k 1:10:31 22:42 More

Predictions

Dist Time Per Mile
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