-
Time
1:23:55
-
Miles
4.00
-
Min/mi
20:59
-
Stride(cm)
62
-
Cals
232
-
Cadence
124
-
BPM
91
-
%MHR
53.1
-
B/mi
1903
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:21(20:21/m) 87/106bpm 60cal 61/67rpm 2.95/3.7mph
2) 1m - 24:42(24:42/m) 89/137bpm 72cal 61/75rpm 2.43/3.88mph
3) 1m - 19:05(19:04/m) 84/98bpm 44cal 64/72rpm 3.15/3.92mph
4) 1m - 19:42(19:42/m) 91/123bpm 56cal 62/70rpm 3.04/3.67mph
5) 0m - 4(23:15/m) 92/92bpm 67/67rpm 2.58/3.23mph
20:21 24:42 19:05 19:42 4
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:41 |
2:41 |
21:29 |
93 83-106 |
1998 |
123 116-128 |
0.25 |
5:16 |
2:35 |
20:41 |
86 83-90 |
1779 |
125 120-128 |
0.38 |
7:32 |
2:15 |
18:03 |
84 78-86 |
1516 |
126 118-130 |
0.50 |
10:07 |
2:35 |
20:43 |
87 85-89 |
1802 |
126 116-130 |
0.63 |
12:39 |
2:32 |
20:18 |
92 79-103 |
1868 |
125 116-132 |
0.75 |
15:24 |
2:45 |
21:57 |
84 79-91 |
1844 |
118 116-126 |
0.88 |
17:54 |
2:30 |
20:00 |
88 82-94 |
1760 |
121 116-128 |
1.00 |
20:19 |
2:25 |
19:22 |
85 83-88 |
1646 |
120 112-124 |
1.13 |
24:33 |
4:13 |
33:48 |
112 82-136 |
3785 |
118 116-126 |
1.25 |
28:43 |
4:11 |
33:26 |
108 81-129 |
3610 |
111 102-124 |
1.38 |
31:39 |
2:56 |
23:28 |
82 78-84 |
1924 |
117 104-124 |
1.50 |
35:00 |
3:21 |
26:48 |
80 75-85 |
2144 |
119 116-126 |
1.63 |
37:38 |
2:37 |
20:59 |
84 78-87 |
1763 |
120 104-130 |
1.75 |
45:05 |
7:28 +4:58
|
59:40 |
79 72-82 |
4714 |
130 118-138 |
1.88 |
47:43 |
2:38 |
21:05 |
82 80-87 |
1728 |
132 128-134 |
2.00 |
50:01 |
2:17 |
18:19 |
82 80-87 |
1502 |
129 116-136 |
2.13 |
52:50 |
2:49 |
22:36 |
84 79-95 |
1898 |
130 116-138 |
2.25 |
55:07 |
2:17 |
18:12 |
87 84-91 |
1584 |
134 128-138 |
2.38 |
57:30 |
2:24 |
19:09 |
83 80-86 |
1589 |
128 116-134 |
2.50 |
59:56 |
2:25 |
19:22 |
79 77-83 |
1530 |
129 120-134 |
2.63 |
1:02:23 |
2:27 |
19:38 |
81 79-86 |
1590 |
126 122-132 |
2.75 |
1:04:40 |
2:17 |
18:15 |
89 81-96 |
1624 |
126 118-134 |
2.88 |
1:06:48 |
2:08 |
17:04 |
85 83-90 |
1451 |
127 122-132 |
3.00 |
1:09:07 |
2:19 |
18:32 |
83 78-87 |
1538 |
126 114-134 |
3.13 |
1:11:36 |
2:30 |
19:56 |
87 85-90 |
1734 |
125 116-132 |
3.25 |
1:13:52 |
2:16 |
18:05 |
92 82-99 |
1664 |
124 116-126 |
3.38 |
1:16:27 |
2:35 |
20:37 |
87 84-90 |
1794 |
126 120-138 |
3.50 |
1:18:51 |
2:24 |
19:15 |
82 81-83 |
1579 |
125 116-134 |
3.63 |
1:21:10 |
2:19 |
18:32 |
98 82-116 |
1816 |
124 116-140 |
3.75 |
1:23:52 |
2:42 |
21:36 |
105 89-123 |
2268 |
118 108-126 |
3.88 |
1:26:26 |
2:34 |
20:31 |
96 90-107 |
1970 |
122 116-128 |
4.00 |
1:28:50 |
2:24 |
19:15 |
90 88-92 |
1733 |
128 116-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:19 |
18:19 |
More |
5k |
1:10:31 |
22:42 |
More |
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