Sat 9th Nov 2019 at 9:00am by RFJ

Run > parkrun

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Time
23:31
Miles
3.12
Min/mi
7:32
Pacing
92%
WAVA
62.88
Stride(cm)
115
Cals
441
Cadence
185
BPM
160
%MHR
93.6
B/mi
1206
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 135/151bpm 441cal
2) 1m - 7:31(7:31/m) 166/176bpm
3) 1m - 7:30(7:30/m) 178/182bpm
4) 0.12m - 48(6:51/m) 176/178bpm

parkrun no 494 and 94th

7:42 7:31 7:30 48

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	113 91-141	1040	183 62-188	4/1
0.25	2:05	56	7:27	139 136-142	1035	186 186-188	0/6
0.38	3:02	57	7:38	139 137-140	1060	185 180-188	0/2
0.50	3:57	55	7:23	134 131-139	989	186 182-188	2/1
0.63	4:54	56	7:31	143 137-151	1075	187 186-188	3/0
0.75	5:50	57	7:33	141 139-142	1065	187 186-188	3/0
0.88	6:47	56	7:31	139 138-141	1044	184 180-188	2/3
1.00	7:41	55	7:16	139 138-141	1011	186 186-186	0/5
1.13	8:34	53	7:03	142 139-145	1001	186 186-188	0/4
1.25	9:30	56	7:26	147 144-163	1092	186 186-186	0/2
1.38	10:27	57	7:35	169 164-172	1283	186 180-188	2/1
1.50	11:24	58	7:42	173 171-174	1331	186 182-188	2/0
1.63	12:26	1:01	8:11	173 171-175	1415	185 182-188	6/0
1.75	13:21	56	7:25	174 173-175	1290	187 186-188	0/3
1.88	14:15	53	7:08	172 171-174	1226	187 186-188	1/2
2.00	15:12	57	7:35	174 173-176	1319	186 186-188	2/0
2.13	16:08	56	7:31	178 176-182	1337	186 186-188	3/0
2.25	17:05	56	7:32	178 176-182	1341	184 180-188	3/0
2.38	17:59	54	7:14	178 176-179	1286	185 180-188	0/7
2.50	18:52	53	7:05	178 178-179	1261	186 186-188	0/3
2.63	19:47	55	7:18	178 177-180	1299	186 186-186	0/3
2.75	20:41	55	7:16	178 177-179	1295	186 184-188	0/2
2.88	21:42	1:00	8:03	177 174-180	1425	184 180-186	3/0
3.00	22:42	1:00	8:03	176 174-177	1416	183 180-184	5/0
3.12	23:30	48	6:54	177 176-178	1221	184 180-184	4/1

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 15m, Flat prediction 23:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:41
10 1.5%	7:28
10 1.5%	7:29
10 1.8%	7:49
See your biggest climbs

Cadence

185 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	23:26	7:31
Walk	0.1	80	0	2	1:07:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.58%	More
800m	3:33	7:09	54.96%	More
1km	4:31	7:16	56.43%	More
Mile	7:19	7:19	59.07%	More
5k	23:16	7:29	63.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:25	7:32	62.89
5M	38:46	7:45	61.88
10km	48:49	7:51	61.38
10M	1:20:50	8:05	61.28
Half	1:47:37	8:13	60.44
20M	2:48:31	8:26	61.16
Mara	3:44:22	8:34	61.25

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