Sun 10th Nov 2019 at 2:00pm by Whiskymurray
Run > General
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Time
58:35
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Miles 6.58
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Min/mi 8:54
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Pacing
93%
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WAVA
52.57
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Stride(cm)
98
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Cadence
185
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Asc(m)
203
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km)
2) 1km - 5:38(5:38/km)
3) 1km - 5:46(5:46/km)
4) 1km - 5:40(5:40/km)
5) 1km - 5:37(5:37/km)
6) 1km - 5:32(5:32/km)
7) 1km - 5:36(5:36/km)
8) 1km - 5:37(5:37/km)
9) 1km - 5:26(5:26/km)
10) 1km - 5:10(5:10/km)
11) 0.59km - 2:58(5:02/km)
===
1) 1km - 5:35(5:35/km)
2) 1km - 5:38(5:38/km)
3) 1km - 5:46(5:46/km)
4) 1km - 5:40(5:40/km)
5) 1km - 5:37(5:37/km)
6) 1km - 5:32(5:32/km)
7) 1km - 5:36(5:36/km)
8) 1km - 5:37(5:37/km)
9) 1km - 5:26(5:26/km)
10) 1km - 5:10(5:10/km)
11) 0.59km - 2:58(5:02/km)
5:35 5:38 5:46 5:40 5:37 5:32 5:36 5:37 5:26 5:10 2:58
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:19 | 2:19 | 9:17 | 185 136-188 | 8/3 |
0.50 | 4:30 | 2:11 | 8:43 | 187 184-188 | 5/1 |
0.75 | 6:41 | 2:11 | 8:44 | 185 178-188 | 11/6 |
1.00 | 8:54 | 2:14 | 8:54 | 187 174-194 | 7/6 |
1.25 | 11:16 | 2:22 | 9:27 | 185 174-194 | 4/6 |
1.50 | 13:40 | 2:24 | 9:36 | 180 174-188 | 1/20 |
1.75 | 15:54 | 2:14 | 8:56 | 185 184-188 | 1/15 |
2.00 | 18:10 | 2:16 | 9:04 | 180 178-188 | 0/22 |
2.25 | 20:29 | 2:18 | 9:14 | 188 184-194 | 21/0 |
2.50 | 22:46 | 2:18 | 9:10 | 183 178-188 | 5/14 |
2.75 | 25:12 | 2:25 | 9:41 | 186 178-188 | 11/2 |
3.00 | 27:18 | 2:07 | 8:27 | 188 184-188 | 13/1 |
3.25 | 29:30 | 2:12 | 8:48 | 186 184-188 | 0/9 |
3.50 | 31:44 | 2:13 | 8:53 | 187 184-188 | 5/0 |
3.75 | 34:00 | 2:17 | 9:08 | 187 184-188 | 12/0 |
4.00 | 36:17 | 2:17 | 9:06 | 188 184-188 | 12/0 |
4.25 | 38:30 | 2:13 | 8:54 | 186 182-188 | 2/12 |
4.50 | 40:53 | 2:22 | 9:29 | 185 178-188 | 25/5 |
4.75 | 43:08 | 2:15 | 9:00 | 187 184-188 | 13/2 |
5.00 | 45:16 | 2:08 | 8:34 | 187 178-188 | 5/5 |
5.25 | 47:23 | 2:07 | 8:26 | 184 178-188 | 0/13 |
5.50 | 49:40 | 2:17 | 9:08 | 185 178-188 | 17/3 |
5.75 | 51:45 | 2:05 | 8:20 | 184 178-188 | 2/17 |
6.00 | 53:49 | 2:05 | 8:18 | 187 184-194 | 9/6 |
6.25 | 55:52 | 2:03 | 8:12 | 185 178-188 | 0/12 |
6.50 | 57:52 | 1:59 | 7:58 | 186 178-188 | 4/5 |
6.58 | 58:35 | 43 | 8:56 | 181 174-188 | 1/4 |
Elevation
Asc 203m,
Range 78m, Flat prediction 57:44
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 4.9% | 9:16 |
31 2.4% | 9:02 |
26 4.9% | 9:07 |
19 5.3% | 8:45 |
15 2.6% | 8:49 |
14 2.9% | 9:43 |
See your biggest climbs |
Cadence
185 (194 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 185 | 6.6 | 58:34 | 8:54 |
Walk | 0.0 | 136 | 0 | 1 | 12:04 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:57 | 7:57 | 52.76 |
5km | 26:27 | 8:31 | 53.94 |
5M | 43:47 | 8:45 | 53.01 |
10km | 55:08 | 8:52 | 52.56 |
10M | 1:31:18 | 9:08 | 52.43 |
Half | 2:01:33 | 9:17 | 51.69 |
20M | 3:10:21 | 9:31 | 52.31 |
Mara | 4:13:26 | 9:40 | 52.39 |
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