Sun 10th Nov 2019 at 3:00pm by Inertia

Walk > General

Follow User
0 👍

Time
40:25
Miles
1.45
Min/mi
27:52
Stride(cm)
50
Cals
177
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:37(27:37/m) 122cal 45/92rpm 2.17/3.92mph
2) 0.45m - 12:48(28:17/m) 55cal 39/64rpm 2.12/3.05mph

27:37 12:48

Pace

30%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:46	1:46	28:22	115 112-116
0.13	4:28	2:42	43:05	106 102-110
0.19	6:31	2:04	32:56	119 114-122
0.25	7:47	1:15	20:00	121 120-122
0.31	9:25	1:39	26:19	117 112-122
0.38	11:09	1:44	27:44	116 110-122
0.44	12:45	1:35	25:24	115 110-120
0.50	14:33	1:49	29:00	116 108-122
0.56	16:45	2:12	35:04	116 114-118
0.63	18:35	1:50	29:23	120 114-122
0.69	20:52	2:17	36:29	112 110-114
0.75	22:21	1:30	23:55	117 114-120
0.81	23:42	1:21	21:35	117 116-118
0.88	25:02	1:19	21:05	117 112-122
0.94	26:23	1:21	21:39	116 112-122
1.00	27:36	1:13	19:35	114 110-118
1.06	28:57	1:21	21:35	118 112-122
1.13	31:20	2:23	38:05	114 108-122
1.19	33:30	2:10	34:35	117 112-122
1.25	34:53	1:24	22:19	118 114-128
1.31	36:53	2:00	31:55	118 106-122
1.38	38:26	1:33	24:50	120 116-122
1.44	40:00	1:34	25:03	113 102-122
1.45	40:25	25	27:54	-

Cadence

117 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	12:03	24:14	More
1km	15:53	25:34	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry