Sun 10th Nov 2019 at 8:00am by marlan
Bike > General
-
Time
5:22:53
-
Miles
80.40
-
Mph
14.9
-
FBI
66.61
-
Cals
4085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:03(3:37/m) 228cal 16.62/30.62mph
2) 5m - 18:24(3:41/m) 266cal 16.3/22.93mph
3) 5m - 17:55(3:35/m) 233cal 16.75/21.43mph
4) 5m - 17:48(3:34/m) 245cal 16.85/23.87mph
5) 5m - 21:04(4:13/m) 232cal 14.24/22.44mph
6) 5m - 20:29(4:06/m) 231cal 14.65/24.76mph
7) 5m - 19:48(3:58/m) 268cal 15.15/27.89mph
8) 5m - 18:29(3:42/m) 259cal 16.24/24.25mph
9) 5m - 19:09(3:50/m) 297cal 15.67/29.01mph
10) 5m - 22:11(4:26/m) 288cal 13.52/40.26mph
11) 5m - 17:19(3:28/m) 245cal 17.32/30.74mph
12) 5m - 15:28(3:06/m) 288cal 19.39/23.42mph
13) 5m - 36:21(7:16/m) 290cal 8.25/22.26mph
14) 5m - 18:18(3:40/m) 238cal 16.4/19.98mph
15) 5m - 20:57(4:11/m) 230cal 14.32/19.53mph
16) 5m - 19:29(3:54/m) 230cal 15.4/21.99mph
17) 0.4m - 1:40(4:12/m) 17cal 14.28/16.24mph
18:03 18:24 17:55 17:48 21:04 20:29 19:48 18:29 19:09 22:11 17:19 15:28 36:21 18:18 20:57 19:29 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
7:34 |
7:34 |
15.85 |
| 4.00 |
14:58 |
7:23 |
16.24 |
| 6.00 |
21:42 |
6:44 |
17.82 |
| 8.00 |
30:02 |
8:20 |
14.39 |
| 10.00 |
36:27 |
6:25 |
18.71 |
| 12.00 |
43:34 |
7:08 |
16.83 |
| 14.00 |
50:48 |
7:13 |
16.62 |
| 16.00 |
57:52 |
7:05 |
16.96 |
| 18.00 |
1:05:16 |
7:24 |
16.22 |
| 20.00 |
1:12:10 |
6:54 |
17.41 |
| 22.00 |
1:21:40 |
9:30 +1:21
|
12.63 |
| 24.00 |
1:31:11 |
9:31 +36
|
12.61 |
| 26.00 |
1:39:07 |
7:56 |
15.14 |
| 28.00 |
1:47:45 |
8:38 |
13.90 |
| 30.00 |
1:55:39 |
7:54 |
15.18 |
| 32.00 |
2:03:24 |
7:45 |
15.49 |
| 34.00 |
2:23:40 |
20:16 +11:43
|
5.92 |
| 36.00 |
2:31:29 |
7:49 |
15.34 |
| 38.00 |
2:38:46 |
7:17 |
16.49 |
| 40.00 |
2:45:38 |
6:52 |
17.46 |
| 42.00 |
2:52:48 |
7:10 |
16.76 |
| 44.00 |
3:00:49 |
8:01 |
14.96 |
| 46.00 |
3:08:48 |
7:59 |
15.02 |
| 48.00 |
3:17:36 |
8:48 |
13.64 |
| 50.00 |
3:26:59 |
9:22 |
12.81 |
| 52.00 |
3:34:19 |
7:21 |
16.34 |
| 54.00 |
3:40:56 |
6:37 |
18.15 |
| 56.00 |
3:47:27 |
6:31 |
18.41 |
| 58.00 |
3:53:23 |
5:56 |
20.22 |
| 60.00 |
3:59:47 |
6:24 |
18.73 |
| 62.00 |
5:09:44 |
1:09:57 +1:01:33
|
1.72 |
| 64.00 |
5:47:55 |
38:11 +14:10
|
3.14 |
| 66.00 |
5:55:26 |
7:31 |
15.96 |
| 68.00 |
6:03:05 |
7:39 |
15.68 |
| 70.00 |
6:10:09 |
7:05 |
16.96 |
| 72.00 |
6:17:28 |
7:18 |
16.42 |
| 74.00 |
6:25:26 |
7:58 |
15.06 |
| 76.00 |
6:35:29 |
10:04 |
11.93 |
| 78.00 |
6:42:59 |
7:29 |
16.02 |
| 80.00 |
6:50:35 |
7:36 |
15.78 |
| 80.40 |
6:52:16 |
1:41 |
14.10 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:33 |
More |
| 800m |
50 |
1:41 |
More |
| 1km |
1:05 |
1:45 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:14 |
2:58 |
More |
| 5 miles |
15:28 |
3:06 |
More |
| 10k |
19:37 |
3:09 |
More |
| 10 miles |
32:05 |
3:13 |
More |
| Half |
45:47 |
3:30 |
More |
| 20 miles |
1:11:59 |
3:36 |
More |
| Mara |
1:36:29 |
3:41 |
More |
| 50k |
1:59:29 |
3:51 |
More |
| 40 miles |
2:45:13 |
4:08 |
More |
| 75k |
3:11:11 |
4:06 |
More |
| 50 miles |
3:23:04 |
4:04 |
More |
| 100k |
5:13:34 |
5:03 |
More |
| 75 miles |
6:30:58 |
5:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:44 |
3:46 |
| 20km |
47:11 |
3:48 |
| 15 miles |
57:17 |
3:49 |
| 20 miles |
1:17:02 |
3:51 |
| 40km |
1:36:22 |
3:53 |
| 25 miles |
1:36:56 |
3:53 |
| 42km |
1:41:20 |
3:53 |
| 50 miles |
3:17:57 |
3:58 |
| 56 miles |
3:42:28 |
3:58 |
| 100 miles |
6:44:14 |
4:03 |
| 112 miles |
7:34:17 |
4:03 |
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