Sun 10th Nov 2019 at 2:00pm by Nilz

Run > General

Follow User
0 👍

Time
1:29:35
Miles
4.19
Min/mi
21:23
Pacing
86%
WAVA
25.50
Stride(cm)
71
Cals
457
Cadence
107
BPM
95
%MHR
56.1
B/mi
2028
Asc(m)
166
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 99/110bpm 62cal 56/116rpm 4.95/5.58kmph
2) 1km - 12:38(12:38/km) 101/120bpm 65cal 54/61rpm 4.75/5.75kmph
3) 1km - 14:39(14:39/km) 100/113bpm 68cal 49/60rpm 4.1/4.94kmph
4) 1km - 14:50(14:50/km) 93/105bpm 76cal 43/68rpm 4.04/5.07kmph
5) 1km - 13:07(13:07/km) 88/100bpm 63cal 52/55rpm 4.57/5.34kmph
6) 1km - 12:54(12:54/km) 94/125bpm 72cal 51/59rpm 4.65/5.34kmph
7) 0.74km - 9:19(12:34/km) 89/100bpm 51cal 53/58rpm 4.77/5.27kmph

12:07 12:38 14:39 14:50 13:07 12:54 9:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:51	103 97-108	2147	109 104-114	0/3
0.25	5:03	2:26	19:32	93 85-102	1816	115 112-120	1/5
0.38	7:22	2:19	18:36	96 89-101	1785	115 112-118	1/3
0.50	9:45	2:23	19:02	99 95-103	1884	116 114-118	0/4
0.63	12:11	2:26	19:25	104 97-108	2020	113 104-118	3/1
0.75	14:41	2:30	20:04	111 98-119	2227	111 106-118	5/1
0.88	17:08	2:27	19:37	100 91-113	1962	116 112-122	0/13
1.00	20:03	2:55	23:16	94 88-100	2187	112 104-116	6/2
1.13	22:27	2:24	19:12	95 90-99	1823	114 110-118	0/4
1.25	24:56	2:30	19:56	106 99-111	2113	110 102-116	2/5
1.38	27:48	2:52	22:53	105 99-113	2403	108 96-114	6/3
1.50	30:43	2:55	23:23	103 94-112	2408	106 86-114	7/9
1.63	33:39	2:55	23:23	98 89-106	2292	103 86-112	10/9
1.75	37:02	3:23	27:05	96 90-102	2601	98 80-120	10/13
1.88	39:37	2:35	20:38	98 92-103	2022	104 92-118	9/10
2.00	42:29	2:52	22:58	95 86-104	2181	103 94-136	16/2
2.13	45:57	3:28	27:47	94 89-101	2611	100 82-122	5/17
2.25	49:10	3:13	25:45	95 82-105	2447	99 92-104	22/9
2.38	52:01	2:51	22:49	94 86-103	2145	103 92-112	2/4
2.50	54:35	2:33	20:25	82 74-94	1675	107 98-112	1/3
2.63	57:11	2:36	20:51	91 81-100	1897	105 96-110	4/4
2.75	1:00:01	2:50	22:40	85 78-92	1926	105 102-108	2/4
2.88	1:02:36	2:35	20:40	84 73-89	1737	107 102-110	1/4
3.00	1:05:13	2:37	20:58	88 81-94	1845	106 100-108	5/5
3.13	1:07:43	2:30	20:02	89 78-94	1783	106 102-108	5/0
3.25	1:10:44	3:00	24:01	98 81-125	2353	108 102-112	1/5
3.38	1:13:17	2:33	20:25	103 95-116	2102	107 102-112	11/1
3.50	1:15:46	2:29	19:51	96 91-101	1906	110 100-118	3/4
3.63	1:18:10	2:24	19:15	83 72-103	1597	109 90-114	1/4
3.75	1:20:42	2:32	20:17	91 86-97	1846	107 104-112	3/3
3.88	1:23:21	2:39	21:12	89 84-95	1887	105 96-110	3/1
4.00	1:25:52	2:31	20:08	84 78-92	1691	105 100-110	8/0
4.13	1:28:19	2:27	19:34	90 85-93	1762	109 104-116	2/1
4.19	1:29:37	1:18	20:23	93 85-100	1896	107 104-110	1/0

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 166m, Range 31m, Flat prediction 1:29:21

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
16 14.1%	22:13
12 5.1%	22:28
See your biggest climbs

Cadence

107 (136 max) Stride Length: 71cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:41	18:49	19.74%	More
800m	9:29	19:04	23.32%	More
1km	11:58	19:15	24.09%	More
Mile	19:46	19:46	24.82%	More
5k	1:07:13	21:38	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:51	16:51	29.13
5km	1:03:13	20:21	26.48
5M	1:50:05	22:01	24.91
10km	2:21:50	22:50	24.22
10M	4:07:00	24:42	23.06
Half	5:38:23	25:50	22.14
20M	9:14:12	27:43	21.42
Mara	12:39:15	28:59	20.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry