Sun 10th Nov 2019 at 7:00am by PhilB66

Run > General

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Time
28:44
Miles
3.17
Min/mi
9:04
Pacing
84%
WAVA
53.17
Stride(cm)
116
Cals
375
Cadence
153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:37/m) 74cal 6.96/7.33mph
2) 0.1m - 1:26(14:11/m) 8cal 4.23/6.53mph
3) 0.81m - 7:05(8:43/m) 100cal 6.88/8.16mph
4) 0.06m - 56(14:39/m) 6cal 4.1/7.2mph
5) 0.39m - 3:15(8:25/m) 44cal 7.12/7.87mph
6) 0.07m - 58(13:01/m) 6cal 4.61/6.41mph
7) 0.63m - 5:29(8:46/m) 75cal 6.85/7.99mph
8) 0.06m - 49(13:23/m) 7cal 4.48/7.83mph
9) 0.43m - 3:27(8:03/m) 55cal 7.46/8.54mph

5:19 1:26 7:05 56 3:15 58 5:29 49 3:27

Pace

12%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:37	155 120-160
0.25	2:09	1:04	8:35	158 156-162
0.38	3:14	1:05	8:38	157 154-158
0.50	4:19	1:05	8:41	158 156-160
0.63	5:26	1:07	8:59	157 154-160
0.75	7:03	1:36	12:51	128 112-248
0.88	8:07	1:05	8:37	157 154-160
1.00	9:13	1:06	8:48	158 156-160
1.13	10:17	1:04	8:34	158 156-160
1.25	11:26	1:09	9:09	158 156-162
1.38	12:28	1:02	8:17	157 156-158
1.50	13:34	1:06	8:45	157 156-158
1.63	15:05	1:31	12:12	142 124-160
1.75	16:04	59	7:54	159 156-160
1.88	17:09	1:05	8:38	158 156-158
2.00	18:16	1:07	8:54	151 128-160
2.13	19:35	1:19	10:30	141 120-160
2.25	20:38	1:04	8:30	158 156-160
2.38	21:50	1:12	9:33	160 158-162
2.50	22:59	1:09	9:10	159 158-160
2.63	24:01	1:02	8:18	158 156-158
2.75	25:20	1:19	10:31	142 126-160
2.88	26:20	1:00	7:57	159 158-160
3.00	27:19	59	7:56	158 158-158
3.13	28:22	1:03	8:26	159 158-166
3.17	28:44	22	8:10	160 158-164

Cadence

153 (248 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	158	2.9	25:02	8:37
Walk	12.9	123	0.3	3:42	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.49%	More
800m	4:09	8:22	47.82%	More
1km	5:20	8:36	48.49%	More
Mile	8:46	8:46	50.19%	More
5k	28:05	9:03	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.81
5km	28:03	9:02	53.36
5M	49:14	9:51	49.55
10km	1:03:39	10:15	47.89
10M	1:51:42	11:10	45.13
Half	2:33:41	11:44	43.08
20M	4:13:23	12:40	41.41
Mara	5:48:38	13:18	40.13

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