Sun 10th Nov 2019 at 1:00pm by Honley Lion

Run > Race

cold

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Time
21:49
Miles
3.04
Min/mi
7:11
Pacing
91%
WAVA
71.08
Stride(cm)
113
Cals
255
Cadence
199
BPM
137
%MHR
70.1
B/mi
981
Asc(m)
108
Hillscore
4
Surface
Mixed

Notes & Comments

Andy O'Sullivan 5K, Cowm Reservoir

Split Summary
===
1) 1m - 7:36(7:36/m) 125/133bpm 81cal 7.89/9.04mph
2) 1m - 7:10(7:10/m) 140/148bpm 85cal 8.38/8.77mph
3) 1m - 6:48(6:48/m) 149/165bpm 86cal 8.83/10.62mph
4) 0.04m - 16(5:59/m) 156/161bpm 3cal 10.01/10.94mph

7:36 7:10 6:48 16

Pace

18%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +9	9:19	111 65-133	1034	200 192-206	6/0
0.25	2:12	1:02	8:16	127 123-130	1050	192 184-196	11/0
0.38	3:09	57	7:33	127 125-128	959	195 192-198	1/8
0.50	4:05	56	7:29	127 125-129	951	199 196-200	10/5
0.63	4:59	55	7:18	127 125-128	927	199 196-202	4/0
0.75	5:58	58	7:47	127 126-129	988	197 190-202	2/5
0.88	6:49	51	6:46	129 127-131	873	200 198-204	2/3
1.00	7:45	56	7:28	131 128-133	979	196 194-200	2/3
1.13	8:36	52	6:55	139 132-144	960	196 194-198	1/4
1.25	9:32	56	7:29	138 135-140	1033	197 194-202	7/1
1.38	10:26	54	7:12	141 137-144	1016	197 196-198	0/12
1.50	11:21	55	7:17	136 133-140	990	198 196-200	5/0
1.63	12:12	51	6:47	137 136-141	929	199 198-202	4/8
1.75	13:06	54	7:09	139 137-142	993	198 196-200	11/3
1.88	13:59	53	7:06	143 140-147	1016	199 198-200	5/1
2.00	14:53	54	7:15	144 142-146	1044	197 194-202	5/4
2.13	15:47	54	7:13	148 146-151	1068	199 196-202	2/5
2.25	16:41	54	7:10	145 143-146	1040	197 194-200	2/1
2.38	17:31	50	6:42	145 143-146	972	199 198-202	1/5
2.50	18:23	52	6:53	146 142-150	1005	200 196-202	6/2
2.63	19:17	54	7:10	146 144-150	1045	195 194-198	2/8
2.75	20:09	52	6:56	147 139-153	1019	199 196-200	1/4
2.88	20:58	49	6:34	157 145-165	1031	201 198-210	10/3
3.00	21:42	44	5:52	158 156-159	928	208 204-212	0/11
3.04	21:58	16	6:11	158 155-161	977	211 202-214	0/3

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 23m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.1%	6:45
11 5.8%	6:44
11 9.4%	7:58
10 4.3%	7:15
See your biggest climbs

Cadence

199 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3	21:58	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	59.00%	More
800m	3:15	6:32	64.79%	More
1km	4:06	6:36	66.79%	More
Mile	6:44	6:44	69.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	22:20	7:11	71.07
5M	37:20	7:28	69.48
10km	47:12	7:36	68.75
10M	1:18:54	7:53	68.11
Half	1:45:35	8:04	66.90
20M	2:46:43	8:20	67.14
Mara	3:43:09	8:31	66.89

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