Sun 10th Nov 2019 at 2:00pm by Elayne

Cross > General

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Time
53:28
Cals
471
Cadence
113
BPM
131
%MHR
70.2
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 50:06(/m) 133/149bpm 450cal 56/77rpm
2) 0m - 3:22(/m) 128/136bpm 21cal 57/59rpm

50:06 3:22

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:05:10	1:05:10 +11:42	INF:00:00	131 67-149	INF	113 36-154

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max)

Cadence Chart

Cadence Bands

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