Running > General

9th Nov 2019 at 7am by Shazza11

  • 40:15
    Time
  • 4.00
    Miles
  • 10:04
    Min/mi
  • 51.75
    WAVA
  • 355
    Cals
  • Mixed
    Surface

 

Notes & Comments

  • cold

Kit

  • Gel-Nimbus 19 Lite Show

Predictions

Best WAVA 52.51%
Dist Time Per Mile WAVA
1M 9:16 9:16 52.44
5km 30:48 9:55 52.51
5M 50:59 10:12 52.20
10km 1:04:12 10:20 52.15
10M 1:46:19 10:38 51.56
Half 2:21:33 10:48 50.77
20M 3:41:39 11:05 50.52
Mara 4:55:07 11:16 50.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close