Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

9th Nov 2019 at 7am by Shazza11

  • 40:15
    Time
  • 4.00
    Miles
  • 10:04
    Min/mi
  • 355
    Cals
  • mixed
    Surface

 

Notes & Comments

  • cold

Kit

  • Gel-Nimbus 19 Lite Show

Predictions

Best WAVA 53.15%
Dist Time Per Mile WAVA
1M 9:16 9:16 52.44
5km 30:48 9:55 53.15
5M 50:59 10:12 52.56
10km 1:04:12 10:20 52.27
10M 1:46:19 10:38 51.69
Half 2:21:33 10:48 51.06
20M 3:41:39 11:05 51.99
Mara 4:55:07 11:16 53.12

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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