Sun 10th Nov 2019 at 2:00pm by unsliced

Run > General
  • Time
    1:17:10
  • Miles
    9.31
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    57.56
  • Stride(cm)
    124
  • Cals
    1028
  • Cadence
    157
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58km - 3:00(5:08/km) 125/137bpm 40cal 11.7/12.36kmph
2) 1km - 5:14(5:14/km) 133/140bpm 77cal 11.47/11.82kmph
3) 1km - 5:11(5:11/km) 132/135bpm 73cal 11.58/11.76kmph
4) 1km - 5:08(5:08/km) 132/139bpm 72cal 11.67/12.33kmph
5) 1km - 5:06(5:06/km) 133/137bpm 70cal 11.76/12.63kmph
6) 1km - 5:14(5:14/km) 133/136bpm 72cal 11.45/12.53kmph
7) 1km - 5:09(5:09/km) 135/137bpm 73cal 11.66/11.96kmph
8) 1km - 5:51(5:51/km) 137/144bpm 84cal 10.27/11.96kmph
9) 1km - 5:12(5:12/km) 133/137bpm 68cal 11.54/12.46kmph
10) 1km - 4:59(4:59/km) 136/140bpm 68cal 12.05/12.33kmph
11) 1km - 5:08(5:08/km) 135/138bpm 69cal 11.7/12.26kmph
12) 1km - 4:57(4:57/km) 135/140bpm 65cal 12.1/12.93kmph
13) 1km - 5:00(5:00/km) 138/143bpm 69cal 12.02/13.1kmph
14) 1km - 5:07(5:07/km) 132/138bpm 56cal 11.74/13.5kmph
15) 0.84km - 4:11(4:59/km) 129/140bpm 40cal 12.03/12.9kmph
16) 0.57km - 2:44(4:50/km) 134/139bpm 32cal 12.41/12.93kmph
3:00 5:14 5:11 5:08 5:06 5:14 5:09 5:51 5:12 4:59 5:08 4:57 5:00 5:07 4:11 2:44

Pace

7% 11% 32% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 123 76-137 1013 157 128-164
0.50 4:09 2:06 8:22 134 130-139 1122 157 156-160
0.75 6:16 2:06 8:26 135 129-140 1138 157 154-160
1.00 8:20 2:05 8:18 128 123-134 1062 157 156-158
1.25 10:26 2:06 8:23 130 127-133 1089 157 154-160
1.50 12:31 2:05 8:20 133 131-135 1107 157 156-158
1.75 14:36 2:05 8:21 131 125-135 1093 157 156-160
2.00 16:42 2:06 8:23 133 127-135 1115 157 154-162
2.25 18:44 2:02 8:09 133 128-139 1083 157 152-158
2.50 20:53 2:10 8:38 132 125-135 1140 158 156-160
2.75 22:51 1:57 7:50 135 131-137 1057 158 156-160
3.00 24:57 2:06 8:24 134 132-136 1125 157 156-160
3.25 26:59 2:02 8:10 133 132-134 1086 158 156-160
3.50 29:09 2:09 8:37 134 132-135 1155 158 156-158
3.75 31:13 2:04 8:17 135 134-137 1118 157 156-158
4.00 33:19 2:06 8:25 134 130-137 1127 157 156-158
4.25 35:27 2:08 8:31 136 134-138 1158 157 152-170
4.50 38:03 2:37 10:27 140 137-144 1462 150 144-154
4.75 40:10 2:07 8:28 133 129-140 1125 156 152-158
5.00 42:11 2:01 8:03 133 130-136 1070 158 156-160
5.25 44:16 2:05 8:20 133 129-135 1108 156 152-158
5.50 46:22 2:06 8:24 135 132-137 1133 157 154-160
5.75 48:21 1:59 7:57 136 129-138 1082 158 158-160
6.00 50:23 2:02 8:07 137 134-140 1112 158 156-160
6.25 52:24 2:01 8:06 136 134-138 1101 159 156-164
6.50 54:31 2:06 8:25 134 132-138 1128 157 156-160
6.75 56:31 2:01 8:03 132 126-136 1062 158 156-160
7.00 58:32 2:01 8:04 137 132-140 1106 160 156-164
7.25 1:00:31 1:59 7:55 137 134-139 1085 159 158-160
7.50 1:02:31 2:00 7:59 141 138-143 1125 161 156-214
7.75 1:04:33 2:02 8:08 137 128-143 1113 159 156-170
8.00 1:06:35 2:02 8:07 134 131-136 1088 158 154-162
8.25 1:08:32 1:58 7:51 129 125-132 1013 157 154-160
8.50 1:10:43 2:11 8:44 134 125-140 1170 155 152-160
8.75 1:12:41 1:58 7:52 125 121-133 984 155 154-158
9.00 1:14:42 2:00 8:01 132 126-137 1059 156 152-160
9.25 1:16:39 1:57 7:49 133 127-139 1039 158 156-162
9.31 1:17:10 31 8:11 137 135-138 1121 156 152-158

Heart

134/144max
  • Show Beats/Mile

Cadence

157 (214 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 157 9.2 1:15:30 8:15
Walk 2.2 147 0.2 1:40 10:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.49% More
800m 3:53 7:49 48.55% More
1km 4:52 7:50 50.62% More
Mile 7:55 7:55 53.02% More
5k 25:05 8:04 56.89% More
5 miles 41:05 8:13 56.49% More
10k 51:20 8:16 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 57.85
5km 24:07 7:46 59.16
5M 39:56 7:59 58.13
10km 50:16 8:05 57.64
10M 1:23:15 8:20 57.50
Half 1:50:50 8:28 56.69
20M 2:53:33 8:41 57.37
Mara 3:51:04 8:49 57.46
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