Sun 10th Nov 2019 at 1:00pm by Jelly Bean

Run > General

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Time
1:09:23
Miles
6.23
Min/mi
11:08
Pacing
91%
WAVA
43.16
Stride(cm)
78
Cals
791
Cadence
186
BPM
177
%MHR
103.5
B/mi
1972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 168/185bpm 122cal 5.4/6.14mph
2) 1m - 11:15(11:15/m) 179/194bpm 132cal 5.33/5.91mph
3) 1m - 11:35(11:35/m) 181/190bpm 132cal 5.18/5.72mph
4) 1m - 12:17(12:17/m) 176/201bpm 133cal 4.88/5.51mph
5) 1m - 10:34(10:34/m) 177/191bpm 123cal 5.68/6.8mph
6) 1m - 10:24(10:24/m) 179/193bpm 122cal 5.77/7.58mph
7) 0.23m - 2:10(9:34/m) 189/202bpm 27cal 6.27/7.68mph

11:07 11:15 11:35 12:17 10:34 10:24 2:10

Pace

11%

22%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	160 131-171	1624	190 150-194
0.50	5:16	2:44	10:56	173 163-184	1891	189 176-194
0.75	8:11	2:55	11:39	170 164-174	1981	186 182-192
1.00	11:08	2:56	11:46	169 164-174	1989	185 170-190
1.25	14:02	2:55	11:39	175 168-181	2038	188 184-192
1.50	16:49	2:47	11:07	178 173-185	1980	187 186-188
1.75	19:29	2:40	10:40	178 172-185	1900	188 184-190
2.00	22:23	2:54	11:35	186 178-192	2155	188 186-190
2.25	25:11	2:48	11:11	184 177-190	2059	189 186-192
2.50	28:12	3:01	12:06	180 176-186	2177	185 182-188
2.75	31:14	3:02	12:09	181 177-186	2200	186 184-190
3.00	33:57	2:43	10:50	179 176-182	1939	187 184-190
3.25	37:06	3:09	12:36	184 179-195	2318	184 182-188
3.50	40:19	3:13	12:53	175 157-199	2255	156 114-188
3.75	43:12	2:53	11:31	173 167-182	1991	188 182-190
4.00	46:15	3:03	12:11	173 169-178	2107	186 182-188
4.25	48:48	2:33	10:12	180 171-188	1835	188 186-192
4.50	51:31	2:44	10:56	180 172-191	1967	187 184-190
4.75	54:15	2:43	10:53	173 164-180	1884	187 184-190
5.00	56:49	2:34	10:18	178 174-180	1833	186 182-190
5.25	59:28	2:39	10:35	177 172-181	1872	187 182-188
5.50	1:02:13	2:45	10:59	178 172-183	1955	187 182-188
5.75	1:04:51	2:38	10:32	181 171-192	1907	189 186-192
6.00	1:07:14	2:23	9:32	183 175-192	1743	191 186-196
6.22	1:09:23	2:09	9:36	191 185-200	1833	190 184-198

Heart

177/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	6.2	1:08:30	11:06
Walk	1.3	116	0.1	53	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.89%	More
800m	4:48	9:39	39.39%	More
1km	6:04	9:46	40.57%	More
Mile	10:11	10:11	41.45%	More
5k	34:02	10:57	43.34%	More
5 miles	55:39	11:08	42.99%	More
10k	1:09:16	11:09	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.28
5km	33:11	10:41	44.44
5M	54:57	10:59	43.54
10km	1:09:11	11:08	43.20
10M	1:54:35	11:28	42.91
Half	2:32:33	11:39	42.08
20M	3:58:53	11:57	42.30
Mara	5:18:03	12:08	42.13

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