Sun 10th Nov 2019 at 2:00pm by chuckles

Walk > General

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Time
1:04:13
Miles
2.68
Min/mi
23:58
Stride(cm)
68
Cals
372
Cadence
99
BPM
98
%MHR
57.2
B/mi
2343
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:04(14:04/km) 94/104bpm 84cal 51/54rpm 4.26/5.31kmph
2) 1km - 15:41(15:41/km) 97/108bpm 88cal 42/56rpm 3.83/4.64kmph
3) 1km - 14:25(14:25/km) 107/117bpm 88cal 44/79rpm 4.16/5.34kmph
4) 1km - 15:30(15:30/km) 97/115bpm 86cal 46/56rpm 3.87/4.54kmph
5) 0.32km - 4:33(14:20/km) 90/95bpm 26cal 48/54rpm 4.19/5.34kmph

14:04 15:41 14:25 15:30 4:33

Pace

33%

28%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	27:00	91 83-96	2457	101 82-108
0.25	6:06	2:43	21:47	91 87-95	1982	103 100-108
0.38	8:43	2:37	20:58	92 88-97	1929	103 100-108
0.50	11:32	2:49	22:35	99 93-103	2236	104 102-108
0.63	14:09	2:36	20:50	95 88-102	1980	104 100-108
0.75	17:20	3:11	25:28	92 86-99	2343	99 82-104
0.88	20:32	3:12	25:35	98 85-107	2507	96 88-100
1.00	23:16	2:45	21:58	100 94-104	2197	100 96-112
1.13	26:53	3:36	28:51	97 87-105	2799	96 92-100
1.25	29:56	3:03	24:25	97 91-102	2369	96 92-98
1.38	32:46	2:50	22:39	105 97-112	2378	94 92-100
1.50	35:40	2:55	23:17	111 107-116	2585	94 90-98
1.63	38:25	2:45	21:59	110 107-114	2418	97 92-102
1.75	40:59	2:34	20:33	109 104-117	2240	103 98-110
1.88	44:23	3:24	27:10	104 97-113	2826	98 82-158
2.00	47:19	2:55	23:22	106 94-115	2477	94 88-102
2.13	51:00	3:42	29:34	101 91-114	2986	97 82-110
2.25	55:34	4:34 +1:31	36:31	99 81-113	3614	100 92-106
2.38	58:37	3:03	24:27	86 81-90	2102	97 94-98
2.50	1:01:27	2:50	22:39	92 86-99	2084	100 96-104
2.63	1:04:17	2:50	22:38	89 82-94	2015	100 96-108
2.68	1:05:44	1:27	25:02	91 88-95	2278	98 94-102

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:35	More
800m	10:39	21:26	More
1km	13:47	22:11	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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