Sun 10th Nov 2019 at 1:00pm by JoeCarr28

Run > General

  • Time
    47:45
  • Miles
    4.98
  • Min/mi
    9:35
  • Pacing
    91%
  • WAVA
    49.26
  • Stride(cm)
    92
  • Cals
    497
  • Cadence
    182
  • BPM
    150
  • %MHR
    82.4
  • B/mi
    1438
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 132/144bpm 50cal 10.55/11.35kmph
2) 1km - 5:27(5:27/km) 144/156bpm 55cal 10.99/11.72kmph
3) 1km - 6:11(6:11/km) 148/163bpm 65cal 9.71/11.02kmph
4) 1km - 5:44(5:44/km) 152/160bpm 62cal 10.46/11.42kmph
5) 1km - 5:55(5:55/km) 154/163bpm 63cal 10.15/10.92kmph
6) 1km - 5:58(5:58/km) 154/162bpm 64cal 10.04/10.52kmph
7) 1km - 6:22(6:22/km) 152/160bpm 65cal 9.41/11.02kmph
8) 1km - 6:19(6:19/km) 163/174bpm 72cal 9.51/10.88kmph
9) 0.02km - 7(5:47/km) 169/169bpm 1cal 10.39/9.04kmph
5:41 5:27 6:11 5:44 5:55 5:58 6:22 6:19 7

Pace

2% 41% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 132 91-144 1256 181 174-188 9/13
0.50 4:40 2:18 9:10 131 125-135 1201 181 174-184 0/20
0.75 6:45 2:05 8:20 134 130-138 1118 181 178-184 0/22
1.00 8:58 2:13 8:50 140 133-149 1237 181 174-184 4/17
1.25 11:13 2:15 8:59 151 144-156 1355 184 182-188 7/4
1.50 13:33 2:20 9:20 144 135-151 1345 183 174-186 1/10
1.75 16:09 2:37 10:27 151 137-163 1578 183 176-186 11/3
2.00 18:35 2:26 9:43 148 145-157 1438 183 180-188 10/2
2.25 20:50 2:15 9:01 155 147-160 1397 182 178-186 8/11
2.50 23:12 2:22 9:27 150 145-155 1417 182 178-186 5/7
2.75 25:35 2:23 9:31 154 143-160 1465 182 176-186 6/4
3.00 27:58 2:23 9:32 153 147-160 1459 181 174-186 15/13
3.25 30:19 2:21 9:23 158 150-163 1483 183 178-186 10/0
3.50 32:40 2:21 9:25 152 150-155 1431 184 180-186 6/1
3.75 35:10 2:30 9:59 154 152-157 1538 183 174-188 10/1
4.00 37:49 2:39 10:37 147 135-160 1561 181 170-186 1/23
4.25 40:20 2:31 10:05 153 147-159 1542 182 174-186 15/4
4.50 42:50 2:30 10:00 160 157-164 1601 183 178-186 18/5
4.75 45:26 2:36 10:25 164 159-173 1709 184 180-186 24/1
4.98 47:45 2:19 9:55 163 154-174 1617 181 168-184 15/10

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 183m, Range 76m, Flat prediction 47:16
Elevation Graph
Biggest Climbs (m) Min/mi
29 5.6% 10:19
24 2.0% 9:33
15 10.0% 10:43
14 5.8% 9:50
11 4.1% 9:26
See your biggest climbs

Cadence

182 (188 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.68% More
800m 4:15 8:33 45.18% More
1km 5:20 8:35 46.93% More
Mile 8:48 8:48 48.44% More
5k 28:52 9:18 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.96
5km 28:57 9:19 50.06
5M 47:57 9:35 49.20
10km 1:00:23 9:43 48.79
10M 1:39:59 10:00 48.70
Half 2:13:07 10:10 48.02
20M 3:28:27 10:25 48.59
Mara 4:37:32 10:36 48.67
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