Sun 10th Nov 2019 at 1:00pm by JoeCarr28
Run > General
-
Time
47:45
-
Miles
4.98
-
Min/mi
9:35
-
Pacing
91%
-
WAVA
49.26
-
Stride(cm)
92
-
Cals
497
-
Cadence
182
-
BPM
150
-
%MHR
82.4
-
B/mi
1438
-
Asc(m)
183
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 132/144bpm 50cal 10.55/11.35kmph
2) 1km - 5:27(5:27/km) 144/156bpm 55cal 10.99/11.72kmph
3) 1km - 6:11(6:11/km) 148/163bpm 65cal 9.71/11.02kmph
4) 1km - 5:44(5:44/km) 152/160bpm 62cal 10.46/11.42kmph
5) 1km - 5:55(5:55/km) 154/163bpm 63cal 10.15/10.92kmph
6) 1km - 5:58(5:58/km) 154/162bpm 64cal 10.04/10.52kmph
7) 1km - 6:22(6:22/km) 152/160bpm 65cal 9.41/11.02kmph
8) 1km - 6:19(6:19/km) 163/174bpm 72cal 9.51/10.88kmph
9) 0.02km - 7(5:47/km) 169/169bpm 1cal 10.39/9.04kmph
5:41 5:27 6:11 5:44 5:55 5:58 6:22 6:19 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
132 91-144 |
1256 |
181 174-188 |
9/13 |
0.50 |
4:40 |
2:18 |
9:10 |
131 125-135 |
1201 |
181 174-184 |
0/20 |
0.75 |
6:45 |
2:05 |
8:20 |
134 130-138 |
1118 |
181 178-184 |
0/22 |
1.00 |
8:58 |
2:13 |
8:50 |
140 133-149 |
1237 |
181 174-184 |
4/17 |
1.25 |
11:13 |
2:15 |
8:59 |
151 144-156 |
1355 |
184 182-188 |
7/4 |
1.50 |
13:33 |
2:20 |
9:20 |
144 135-151 |
1345 |
183 174-186 |
1/10 |
1.75 |
16:09 |
2:37 |
10:27 |
151 137-163 |
1578 |
183 176-186 |
11/3 |
2.00 |
18:35 |
2:26 |
9:43 |
148 145-157 |
1438 |
183 180-188 |
10/2 |
2.25 |
20:50 |
2:15 |
9:01 |
155 147-160 |
1397 |
182 178-186 |
8/11 |
2.50 |
23:12 |
2:22 |
9:27 |
150 145-155 |
1417 |
182 178-186 |
5/7 |
2.75 |
25:35 |
2:23 |
9:31 |
154 143-160 |
1465 |
182 176-186 |
6/4 |
3.00 |
27:58 |
2:23 |
9:32 |
153 147-160 |
1459 |
181 174-186 |
15/13 |
3.25 |
30:19 |
2:21 |
9:23 |
158 150-163 |
1483 |
183 178-186 |
10/0 |
3.50 |
32:40 |
2:21 |
9:25 |
152 150-155 |
1431 |
184 180-186 |
6/1 |
3.75 |
35:10 |
2:30 |
9:59 |
154 152-157 |
1538 |
183 174-188 |
10/1 |
4.00 |
37:49 |
2:39 |
10:37 |
147 135-160 |
1561 |
181 170-186 |
1/23 |
4.25 |
40:20 |
2:31 |
10:05 |
153 147-159 |
1542 |
182 174-186 |
15/4 |
4.50 |
42:50 |
2:30 |
10:00 |
160 157-164 |
1601 |
183 178-186 |
18/5 |
4.75 |
45:26 |
2:36 |
10:25 |
164 159-173 |
1709 |
184 180-186 |
24/1 |
4.98 |
47:45 |
2:19 |
9:55 |
163 154-174 |
1617 |
181 168-184 |
15/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 5.6% |
10:19
|
24 2.0% |
9:33
|
15 10.0% |
10:43
|
14 5.8% |
9:50
|
11 4.1% |
9:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.68% |
More |
800m |
4:15 |
8:33 |
45.18% |
More |
1km |
5:20 |
8:35 |
46.93% |
More |
Mile |
8:48 |
8:48 |
48.44% |
More |
5k |
28:52 |
9:18 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.96 |
5km |
28:57 |
9:19 |
50.06 |
5M |
47:57 |
9:35 |
49.20 |
10km |
1:00:23 |
9:43 |
48.79 |
10M |
1:39:59 |
10:00 |
48.70 |
Half |
2:13:07 |
10:10 |
48.02 |
20M |
3:28:27 |
10:25 |
48.59 |
Mara |
4:37:32 |
10:36 |
48.67 |
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