Sun 10th Nov 2019 at 1:00pm by PenW

Walk > General

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Time
1:03:13
Miles
2.72
Min/mi
23:14
Stride(cm)
64
Cals
290
Cadence
109
BPM
103
%MHR
60.4
B/mi
2401
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 104/129bpm 90cal 52/62rpm 3/4.01mph
2) 1m - 27:46(27:46/m) 97/136bpm 114cal 32/67rpm 2.16/4.11mph
3) 0.72m - 15:27(21:20/m) 112/133bpm 86cal 49/63rpm 2.81/3.9mph

20:00 27:46 15:27

Pace

18%

14%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	110 101-115	2017	114 104-118	1/2
0.25	4:35	2:18	18:20	102 98-106	1870	114 108-118	1/4
0.38	7:05	2:30	19:56	102 97-107	2034	113 106-118	2/10
0.50	9:43	2:38	21:06	105 97-111	2215	118 104-124	1/21
0.63	12:10	2:27	19:34	104 99-109	2035	113 98-124	3/11
0.75	14:39	2:30	19:57	99 93-104	1976	113 106-118	5/6
0.88	17:00	2:20	18:44	107 97-111	2004	112 82-116	6/10
1.00	19:59	2:59	23:54	105 94-129	2509	109 92-118	10/10
1.13	24:01	4:02	32:15	98 86-123	3160	103 84-118	7/7
1.25	26:55	2:54	23:13	111 95-132	2578	105 88-118	6/9
1.38	29:35	2:40	21:17	99 89-106	2107	109 102-114	4/3
1.50	32:05	2:30	20:00	96 91-103	1920	111 100-122	8/2
1.63	34:24	2:20	18:38	96 90-103	1789	112 104-116	8/6
1.75	40:32	6:08	49:01	87 74-98	4264	98 92-104	11/11
1.88	45:06	4:34	36:34	103 71-136	3766	106 90-114	11/11
2.00	47:45	2:39	21:10	104 96-117	2202	112 94-116	11/8
2.13	50:48	3:03	24:28	101 92-108	2471	110 94-118	8/9
2.25	53:36	2:48	22:20	108 95-133	2412	102 84-126	20/1
2.38	56:22	2:46	22:08	118 111-133	2611	98 90-112	18/2
2.50	58:59	2:37	20:59	112 109-116	2350	106 100-108	3/2
2.63	1:01:27	2:28	19:42	116 110-122	2284	108 104-112	5/0
2.72	1:05:18	3:51 +2:05	38:43	120 94-126	4646	113 108-116	1/1

Heart

103/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.2%	21:39
See your biggest climbs

Cadence

109 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:33	19:13	More
1km	11:59	19:18	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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