Sun 10th Nov 2019 at 1:00pm by Johny C

Run > General

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Time
12:09
Miles
1.55
Min/mi
7:50
Pacing
95%
WAVA
55.85
Stride(cm)
110
Cals
188
Cadence
188
BPM
152
%MHR
73.5
B/mi
1188
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 12:09(4:52/km) 154/165bpm 188cal 12.34/19.38kmph

12:09

Pin Map

0mi in 0

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	102 89-117	781	182 120-196	0/1
0.13	56	27	7:17	124 117-132	903	190 190-190	1/0
0.19	1:26	30	8:04	140 133-145	1128	189 188-190	1/0
0.25	1:56	30	7:59	150 145-155	1198	187 186-190	1/0
0.31	2:26	29	7:50	156 155-157	1223	187 186-188	0/1
0.38	2:55	30	7:58	160 159-162	1274	190 188-192	0/0
0.44	3:26	30	8:05	156 154-160	1260	191 190-192	2/0
0.50	3:53	27	7:18	158 156-160	1153	191 190-192	0/1
0.56	4:22	29	7:44	162 161-162	1252	190 190-190	1/0
0.63	4:51	29	7:42	160 159-161	1232	192 190-194	1/0
0.69	5:20	29	7:36	161 160-162	1225	191 188-192	0/0
0.75	5:49	29	7:50	160 159-160	1253	189 188-190	0/1
0.81	6:19	30	7:54	158 157-159	1248	186 184-186	0/0
0.88	6:48	30	7:58	156 155-156	1243	188 186-190	0/1
0.94	7:18	30	7:53	155 154-155	1222	185 184-186	0/1
1.00	7:48	30	7:56	159 157-160	1261	186 184-186	1/0
1.06	8:19	32	8:28	159 158-160	1347	186 184-188	1/0
1.13	8:50	31	8:10	158 157-158	1291	189 188-190	1/0
1.19	9:24	33	8:54	161 158-163	1433	188 184-190	2/0
1.25	9:49	26	6:51	162 162-163	1109	190 186-192	0/3
1.31	10:15	26	6:59	163 162-163	1137	192 190-192	0/0
1.38	10:44	29	7:36	163 162-164	1240	188 186-192	0/0
1.44	11:14	31	8:10	160 159-161	1307	185 184-186	1/1
1.50	11:45	30	8:06	158 158-159	1281	186 184-186	0/2
1.55	12:10	25	7:44	159 158-160	1230	186 184-188	0/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 12:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.6	12:10	7:50
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.92%	More
800m	3:50	7:42	48.90%	More
1km	4:47	7:43	50.96%	More
Mile	7:47	7:47	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:23	8:10	55.78
5M	42:03	8:25	54.76
10km	52:56	8:31	54.29
10M	1:27:40	8:46	54.15
Half	1:56:43	8:55	53.38
20M	3:02:46	9:08	54.02
Mara	4:03:21	9:17	54.10

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