Sun 10th Nov 2019 at 1:00pm by NordRunner

Run > Easy

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Time
1:07:37
Miles
6.26
Min/mi
10:48
Pacing
40%
WAVA
49.26
Stride(cm)
80
Cals
477
Cadence
187
BPM
132
%MHR
70.8
B/mi
1422
Asc(m)
223
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 123/133bpm 51cal 8.6/12.09kmph
2) 1km - 6:32(6:32/km) 134/141bpm 55cal 9.19/10.78kmph
3) 1km - 6:18(6:18/km) 134/144bpm 51cal 9.53/11.15kmph
4) 1km - 6:49(6:49/km) 132/139bpm 50cal 8.8/11.56kmph
5) 1km - 6:43(6:43/km) 130/140bpm 44cal 8.93/11.62kmph
6) 1km - 6:07(6:07/km) 128/140bpm 37cal 9.81/11.86kmph
7) 1km - 6:05(6:05/km) 130/141bpm 38cal 9.86/11.79kmph
8) 1km - 8:57(8:57/km) 126/140bpm 46cal 6.71/10.68kmph
9) 1km - 6:23(6:23/km) 141/148bpm 52cal 9.39/10.38kmph
10) 1km - 6:17(6:17/km) 140/150bpm 50cal 9.54/10.71kmph
11) 0.07km - 28(6:42/km) 137/142bpm 3cal 8.96/10.01kmph

6:59 6:32 6:18 6:49 6:43 6:07 6:05 8:57 6:23 6:17 28

Pace

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	121 84-132	1350	188 176-192	18/0
0.50	6:34	3:47 +45	15:08	126 110-133	1906	182 102-196	11/0
0.75	8:57	2:23	9:31	126 119-134	1199	192 188-196	2/6
1.00	11:32	2:35	10:20	134 128-141	1386	191 186-194	11/2
1.25	14:20	2:47	11:10	136 130-139	1518	190 186-192	17/2
1.50	17:12	2:52 +18	11:29	135 123-144	1551	189 112-196	0/10
1.75	19:53	2:41 +10	10:43	135 128-141	1447	193 82-196	2/7
2.00	22:39	2:46 +11	11:05	133 126-137	1474	192 120-200	2/12
2.25	25:14	2:35	10:21	136 129-139	1408	191 106-194	2/6
2.50	29:51	4:37 +1:43	18:28	128 114-138	2364	194 94-218	2/15
2.75	33:01	3:10 +27	12:39	128 119-140	1620	192 160-218	6/11
3.00	38:05	5:04 +2:23	20:17	132 114-140	2678	191 178-196	5/2
3.25	41:53	3:48 +1:12	15:10	127 102-139	1927	188 106-198	5/9
3.50	44:19	2:26	9:43	132 122-140	1282	191 186-194	1/6
3.75	48:36	4:17 +1:48	17:08	129 102-140	2209	194 180-204	0/32
4.00	51:49	3:14 +57	12:55	132 113-141	1705	194 184-202	3/15
4.25	55:34	3:45 +1:15	15:01	133 103-139	1996	192 186-196	2/7
4.50	58:34	3:00 +4	11:59	125 108-132	1499	182 84-196	7/10
4.75	1:01:09	2:34	10:18	128 122-134	1318	191 186-196	15/9
5.00	1:09:54	8:46 +3:48	35:03	125 106-140	4380	136 96-230	69/6
5.25	1:12:24	2:30	9:59	140 118-148	1398	190 186-194	16/5
5.50	1:14:56	2:32	10:09	144 139-148	1462	190 186-194	13/5
5.75	1:17:41	2:44	10:57	141 130-150	1545	189 182-194	4/4
6.00	1:20:06	2:25	9:39	140 135-149	1350	193 188-196	0/13
6.25	1:22:30	2:25	9:40	140 134-144	1352	192 188-200	0/16
6.26	1:22:38	8	19:37	134 133-135	2628	185 182-190	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 115m, Flat prediction 1:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
88 25.4%	23:12
30 4.2%	11:43
17 2.9%	10:06
14 4.5%	10:30
14 5.4%	11:18
14 5.2%	11:20
See your biggest climbs

Cadence

187 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	191	6.1	1:12:30	12:26
Walk	6.3	109	0.2	5:25	32:11
Still	1.7	-	-	1:29	-
Pause	3.8	-	-	3:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	41.95%	More
800m	4:48	9:39	44.56%	More
1km	6:05	9:48	45.75%	More
Mile	10:01	10:01	47.27%	More
5k	38:59	12:33	41.43%	More
5 miles	1:08:11	13:38	38.75%	More
10k	1:22:07	13:13	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:19	10:24	49.98
5M	53:21	10:40	49.52
10km	1:07:05	10:48	49.28
10M	1:50:46	11:05	49.45
Half	2:27:14	11:14	48.91
20M	3:49:57	11:30	49.62
Mara	5:05:38	11:40	49.78

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