Sun 10th Nov 2019 at 10:00am by noswad

Run > General

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Time
1:48:48
Miles
6.80
Min/mi
16:00
Pacing
0%
WAVA
35.09
Stride(cm)
59
Cals
684
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 99cal 5.17/6.41mph
2) 1m - 20:46(20:46/m) 101cal 2.89/7.58mph
3) 1m - 33:13(33:13/m) 96cal 1.81/8.1mph
4) 1m - 12:14(12:14/m) 102cal 4.91/7.18mph
5) 1m - 9:31(9:31/m) 104cal 6.31/6.89mph
6) 1m - 12:19(12:19/m) 97cal 4.87/7.18mph
7) 0.8m - 9:09(11:29/m) 85cal 5.22/7.72mph

11:36 20:46 33:13 12:14 9:31 12:19 9:09

Pace

49%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:53	2:53	11:31	172 164-176
0.50	5:56	3:03	12:14	172 168-176
0.75	8:52	2:55	11:41	170 122-176
1.00	11:35	2:44	10:55	172 162-180
1.25	14:20	2:44	10:57	170 134-178
1.50	16:39	2:19	9:15	175 162-180
1.75	19:03	2:25	9:38	176 168-180
2.00	41:02	21:59	1:27:57	159 116-180
2.25	54:44	13:42	54:49	172 108-184
2.50	58:46	4:02	16:08	154 112-178
2.75	1:02:31	3:45	15:00	172 158-184
3.00	1:05:34	3:03	12:12	164 82-182
3.25	1:08:21	2:46	11:05	175 170-180
3.50	1:10:43	2:22	9:27	176 164-182
3.75	1:12:52	2:10	8:39	179 176-184
4.00	1:17:48	4:55	19:41	169 116-180
4.25	1:20:09	2:21	9:25	177 172-182
4.50	1:22:27	2:18	9:13	176 172-180
4.75	1:24:48	2:21	9:23	175 166-180
5.00	1:27:19	2:31	10:04	175 170-180
5.25	1:30:42	3:22	13:30	159 114-180
5.50	1:34:33	3:52	15:27	159 114-178
5.75	1:36:58	2:25	9:39	171 126-182
6.00	1:39:38	2:40	10:40	164 124-172
6.25	1:42:03	2:25	9:40	169 132-176
6.50	1:44:43	2:40	10:39	162 122-174
6.75	1:47:45	3:02	12:08	167 120-190
6.80	1:48:48	1:03	22:31	179 174-184

Cadence

170 (190 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	173	6.5	1:36:32	14:53
Walk	11.3	117	0.3	12:16	39:39
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	43.99%	More
800m	4:29	9:02	49.78%	More
1km	5:43	9:12	50.96%	More
Mile	9:29	9:29	52.20%	More
5k	34:45	11:11	48.62%	More
5 miles	1:26:57	17:23	31.85%	More
10k	1:41:09	16:17	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:16	14:16	34.71
5km	47:26	15:16	35.62
5M	1:18:32	15:42	35.26
10km	1:38:53	15:55	35.08
10M	2:43:45	16:23	35.14
Half	3:38:01	16:39	34.72
20M	5:41:24	17:04	35.13
Mara	7:34:32	17:21	35.19

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