Sun 10th Nov 2019 at 12:00pm by Lee
Run > General
-
Time
42:14
-
Miles
2.63
-
Min/mi
16:03
-
Pacing
96%
-
WAVA
32.09
-
Stride(cm)
80
-
Cals
186
-
Cadence
126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:02(16:02/m) 74cal 3.74/13.34mph
2) 1m - 15:59(15:59/m) 69cal 3.76/4.07mph
3) 0.63m - 10:13(16:07/m) 43cal 3.72/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:29 |
132 112-138 |
0.25 |
4:00 |
2:04 |
16:34 |
129 34-140 |
0.38 |
5:59 |
1:59 |
15:49 |
95 34-140 |
0.50 |
8:00 |
2:01 |
16:08 |
115 34-136 |
0.63 |
10:05 |
2:05 |
16:36 |
138 134-140 |
0.75 |
12:04 |
1:59 |
15:54 |
138 134-140 |
0.88 |
14:07 |
2:03 |
16:22 |
103 34-140 |
1.00 |
16:03 |
1:56 |
15:30 |
124 36-144 |
1.13 |
17:59 |
1:56 |
15:26 |
137 130-140 |
1.25 |
19:57 |
1:58 |
15:48 |
127 34-144 |
1.38 |
21:53 |
1:55 |
15:23 |
139 130-144 |
1.50 |
23:51 |
1:58 |
15:47 |
130 36-140 |
1.63 |
25:48 |
1:57 |
15:35 |
119 34-142 |
1.75 |
27:57 |
2:09 |
17:15 |
130 112-140 |
1.88 |
30:01 |
2:04 |
16:30 |
126 34-144 |
2.00 |
32:02 |
2:01 +1
|
16:11 |
135 112-142 |
2.13 |
33:59 |
1:57 |
15:33 |
136 126-144 |
2.25 |
35:59 |
2:00 |
16:04 |
130 112-136 |
2.38 |
37:56 |
1:56 |
15:30 |
129 34-142 |
2.50 |
39:56 |
2:01 |
16:04 |
127 34-140 |
2.63 |
42:00 |
2:04 |
16:32 |
116 34-138 |
2.63 |
42:16 |
16 |
29:34 |
134 134-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.5 |
135 |
2.4 |
38:14 |
16:00 |
Walk |
9.5 |
34 |
0.2 |
4:02 |
16:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:49 |
15:23 |
24.84% |
More |
800m |
7:42 |
15:29 |
27.04% |
More |
1km |
9:38 |
15:30 |
28.15% |
More |
Mile |
15:40 |
15:40 |
29.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
30.48 |
5km |
50:24 |
16:13 |
32.01 |
5M |
1:23:27 |
16:41 |
31.54 |
10km |
1:45:04 |
16:55 |
31.37 |
10M |
2:53:59 |
17:24 |
31.18 |
Half |
3:51:38 |
17:41 |
30.57 |
20M |
6:02:44 |
18:08 |
30.69 |
Mara |
8:02:57 |
18:26 |
30.51 |
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