Sun 10th Nov 2019 at 9:00am by Treborstreet

Run > General

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Time
2:18:00
Miles
13.94
Min/mi
9:54
Pacing
64%
WAVA
49.87
Stride(cm)
100
Cals
1664
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 115cal 6.25/7.37mph
2) 1m - 9:26(9:26/m) 124cal 6.36/7.22mph
3) 1m - 9:28(9:28/m) 120cal 6.34/6.93mph
4) 1m - 9:27(9:27/m) 118cal 6.35/7.03mph
5) 1m - 9:22(9:22/m) 118cal 6.4/7.78mph
6) 1m - 9:45(9:45/m) 122cal 6.15/7.26mph
7) 1m - 9:42(9:42/m) 121cal 6.19/8.06mph
8) 1m - 11:02(11:02/m) 121cal 5.44/7.39mph
9) 1m - 10:27(10:27/m) 117cal 5.74/7.64mph
10) 1m - 10:45(10:45/m) 120cal 5.58/7.39mph
11) 1m - 9:17(9:17/m) 117cal 6.47/7.97mph
12) 1m - 10:12(10:12/m) 119cal 5.89/7.06mph
13) 1m - 10:30(10:30/m) 121cal 5.71/7.35mph
14) 0.94m - 9:01(9:37/m) 111cal 6.24/8.27mph

9:36 9:26 9:28 9:27 9:22 9:45 9:42 11:02 10:27 10:45 9:17 10:12 10:30 9:01

Pin Map

0mi in 0

Pace

36%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:01	5:01	10:01	165 158-168
1.00	10:01	5:00 +25	10:01	166 154-170
1.50	14:31	4:30	9:01	166 158-172
2.00	19:43	5:11 +16	10:23	165 156-170
2.50	24:27	4:44	9:28	164 156-166
3.00	29:11	4:44	9:28	164 152-168
3.50	34:17	5:06 +33	10:12	166 164-170
4.00	39:15	4:58 +4	9:55	167 112-172
4.50	43:56	4:41	9:22	166 118-172
5.00	48:37	4:42	9:23	163 94-172
5.50	53:52	5:14 +22	10:28	163 118-172
6.00	59:54	6:03 +1:10	12:06	166 114-172
6.50	1:05:22	5:27 +37	10:55	166 118-174
7.00	1:10:27	5:06 +14	10:11	166 162-172
7.50	1:17:28	7:01 +1:41	14:02	163 112-172
8.00	1:23:14	5:46 +4	11:31	161 98-172
8.50	1:28:52	5:38 +7	11:15	155 108-166
9.00	1:34:36	5:44 +48	11:28	165 102-174
9.50	1:39:41	5:05	10:11	165 104-174
10.00	1:46:49	7:08 +1:31	14:16	159 116-166
10.50	1:51:37	4:48 +5	9:35	169 162-174
11.00	1:56:14	4:37	9:14	169 166-172
11.50	2:00:55	4:42 +4	9:23	167 156-174
12.00	2:08:12	7:17 +1:43	14:34	160 98-170
12.50	2:14:13	6:01 +55	12:01	165 118-172
13.00	2:19:57	5:45 +20	11:29	161 108-170
13.50	2:27:46	7:48 +2:43	15:37	161 108-172
13.93	2:32:00	4:14 +23	9:52	170 166-174

Cadence

163 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	13.7	2:17:52	10:09
Walk	8.7	114	0.3	13:16	50:39
Still	0.0	-	-	2	-
Pause	0.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	40.06%	More
800m	4:13	8:30	45.50%	More
1km	5:27	8:46	45.95%	More
Mile	8:46	8:46	48.62%	More
5k	29:40	9:33	48.86%	More
5 miles	48:23	9:41	48.77%	More
10k	1:01:52	9:57	47.62%	More
10 miles	1:46:01	10:36	45.93%	More
Half	2:20:40	10:44	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:06	9:03	51.58
5M	46:33	9:19	50.68
10km	58:36	9:26	50.27
10M	1:37:03	9:42	50.17
Half	2:09:12	9:52	49.48
20M	3:22:20	10:07	50.06
Mara	4:29:23	10:17	50.14

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