Sat 9th Nov 2019 at 1:00pm by Brynley
Run > General
-
Time
18:56
-
Miles
2.07
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
45.62
-
Stride(cm)
103
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 85/98rpm
2) 1m - 8:50(8:50/m) 82/102rpm
3) 0.07m - 1:46(24:36/m) 55/115rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:15 |
154 120-180 |
0.13 |
1:23 |
37 |
9:47 |
175 170-180 |
0.19 |
3:29 |
2:06 |
33:39 |
123 90-174 |
0.25 |
3:58 |
29 |
7:47 |
148 92-186 |
0.31 |
4:23 |
25 |
6:42 |
185 184-186 |
0.38 |
4:46 |
23 |
6:07 |
191 190-196 |
0.44 |
5:15 |
29 |
7:39 |
177 174-178 |
0.50 |
5:46 |
31 |
8:19 |
179 178-180 |
0.56 |
6:16 |
30 |
8:01 |
180 178-184 |
0.63 |
6:49 |
33 |
8:46 |
179 178-182 |
0.69 |
7:19 |
30 |
8:05 |
183 180-186 |
0.75 |
7:49 |
30 |
8:01 |
181 180-182 |
0.81 |
8:19 |
29 |
7:50 |
178 176-180 |
0.88 |
8:48 |
30 |
8:00 |
177 174-180 |
0.94 |
9:19 |
31 |
8:11 |
177 172-182 |
1.00 |
9:50 |
31 |
8:12 |
181 176-182 |
1.06 |
10:20 |
30 |
8:05 |
178 176-182 |
1.13 |
10:49 |
29 |
7:45 |
174 172-176 |
1.19 |
11:19 |
30 |
8:03 |
176 174-178 |
1.25 |
11:50 |
30 |
8:02 |
174 172-174 |
1.31 |
12:21 |
32 |
8:26 |
180 178-184 |
1.38 |
12:52 |
31 |
8:17 |
178 176-184 |
1.44 |
13:23 |
31 |
8:15 |
179 176-188 |
1.50 |
14:27 |
1:04 |
17:03 |
154 120-186 |
1.56 |
15:02 |
35 |
9:19 |
177 174-182 |
1.63 |
15:33 |
30 |
8:06 |
180 178-182 |
1.69 |
16:02 |
30 |
7:55 |
177 174-180 |
1.75 |
16:32 |
29 |
7:51 |
179 176-182 |
1.81 |
17:02 |
30 |
8:02 |
175 174-176 |
1.88 |
30:03 |
13:01 +13:06
|
3:28:13 |
177 170-184 |
1.94 |
31:07 |
1:05 |
17:16 |
180 118-204 |
2.00 |
31:46 |
38 |
10:13 |
186 182-188 |
2.06 |
32:46 |
1:01 |
16:13 |
168 120-230 |
2.07 |
33:31 |
45 |
1:22:10 |
120 120-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.4 |
178 |
2 |
15:03 |
14:04 |
Walk |
11.5 |
109 |
0.1 |
5:22 |
1:14:43 |
Pause |
28.1 |
- |
- |
13:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
44.41% |
More |
800m |
3:46 |
7:35 |
45.72% |
More |
1km |
4:45 |
7:38 |
47.54% |
More |
Mile |
7:47 |
7:47 |
50.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
43.94 |
5km |
28:54 |
9:18 |
45.81 |
5M |
47:27 |
9:29 |
45.33 |
10km |
59:30 |
9:35 |
45.17 |
10M |
1:37:41 |
9:46 |
45.46 |
Half |
2:09:24 |
9:53 |
45.05 |
20M |
3:21:05 |
10:03 |
45.93 |
Mara |
4:26:24 |
10:10 |
46.23 |
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