Sun 10th Nov 2019 at 1:00pm by AndyM

Run > General

Follow User
0 👍

Time
47:03
Miles
6.24
Min/mi
7:32
Pacing
94%
WAVA
68.08
Stride(cm)
123
Cals
628
Cadence
174
BPM
164
%MHR
95.8
B/mi
1235
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 127/142bpm 40cal 13.31/14.41kmph
2) 1km - 4:44(4:44/km) 168/180bpm 64cal 12.66/13.4kmph
3) 1km - 4:42(4:42/km) 173/177bpm 68cal 12.75/13.91kmph
4) 1km - 4:54(4:54/km) 173/177bpm 71cal 12.24/13.67kmph
5) 1km - 4:51(4:51/km) 172/180bpm 69cal 12.39/14.71kmph
6) 1km - 4:51(4:51/km) 169/178bpm 67cal 12.37/14.18kmph
7) 1km - 4:40(4:40/km) 170/176bpm 65cal 12.84/13.4kmph
8) 1km - 4:38(4:38/km) 171/184bpm 64cal 12.96/14.58kmph
9) 1km - 4:38(4:38/km) 167/174bpm 62cal 12.97/13.4kmph
10) 1km - 4:23(4:23/km) 166/177bpm 56cal 13.71/16.86kmph
11) 0.05km - 12(4:18/km) 162/164bpm 2cal 13.95/16.76kmph

4:30 4:44 4:42 4:54 4:51 4:51 4:40 4:38 4:38 4:23 12

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	118 64-141	844	178 166-184	1/3
0.50	3:36	1:49	7:15	134 124-142	972	180 176-186	9/0
0.75	5:28	1:52	7:28	135 131-148	1007	178 174-184	6/0
1.00	7:21	1:53	7:32	173 151-179	1302	176 174-178	6/0
1.25	9:18	1:58	7:50	177 174-179	1388	176 174-178	12/0
1.50	11:11	1:52	7:28	172 169-176	1286	172 170-174	1/3
1.75	13:02	1:51	7:24	172 170-175	1273	173 170-176	1/4
2.00	15:01	1:59	7:57	174 170-177	1385	174 170-176	6/1
2.25	16:56	1:55	7:41	173 168-177	1329	173 172-174	2/1
2.50	18:58	2:02	8:09	173 169-177	1409	173 170-176	9/0
2.75	21:01	2:03	8:12	172 169-175	1410	172 168-174	7/0
3.00	22:51	1:50	7:20	171 166-175	1254	171 168-174	0/5
3.25	24:53	2:02	8:07	173 163-180	1405	174 172-176	7/0
3.50	26:48	1:55	7:39	168 164-171	1286	172 170-174	1/4
3.75	28:42	1:54	7:36	168 164-173	1276	171 168-174	1/3
4.00	30:40	1:59	7:54	170 165-175	1343	173 168-176	7/2
4.25	32:30	1:50	7:20	170 168-173	1246	172 168-174	0/9
4.50	34:23	1:53	7:31	171 167-174	1286	170 168-174	0/7
4.75	36:14	1:51	7:23	168 160-175	1240	171 168-178	0/6
5.00	38:04	1:50	7:19	173 164-184	1266	173 168-174	1/6
5.25	39:54	1:50	7:21	165 163-167	1213	171 170-174	0/8
5.50	41:46	1:52	7:27	170 166-171	1267	176 172-178	0/5
5.75	43:38	1:52	7:29	167 164-169	1249	172 168-174	0/5
6.00	45:26	1:48	7:12	168 164-177	1210	173 170-176	0/8
6.24	47:03	1:37	6:41	163 157-166	1090	175 92-184	0/7

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 64m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.2%	7:20
19 1.7%	7:56
See your biggest climbs

Cadence

174 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.2	46:58	7:32
Walk	0.2	92	0	5	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	52.78%	More
800m	3:27	6:55	60.16%	More
1km	4:21	7:00	61.95%	More
Mile	7:12	7:12	63.67%	More
5k	23:07	7:26	67.49%	More
5 miles	37:48	7:34	67.40%	More
10k	46:49	7:32	68.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.85
5km	22:28	7:14	69.45
5M	37:12	7:26	68.49
10km	46:50	7:32	68.03
10M	1:17:34	7:45	68.00
Half	1:43:16	7:53	67.12
20M	2:41:43	8:05	67.92
Mara	3:35:19	8:13	68.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry