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Biking > Mountain Biking

10th Nov 2019 at 12pm by RunningRonnie

  • 1:12:34
    Time
  • 6.99
    Miles
  • 5.8
    mph
  • 746
    Cals
  • 135
    bpm
  • road
    Surface

 

Notes & Comments

52:47 19:47

Pace

48% 8% 20% 19% 3% 2%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 2:06 2:06 0.25 7.16 112 76-152 939 13/2
2 4:52 2:46 0.50 5.43 151 144-161 1670 6/2
3 7:58 3:06 0.75 4.83 154 139-167 1914 37/0
4 12:52 4:54 1.00 3.06 143 114-166 2803 8/20
5 14:12 1:20 1.25 11.24 125 117-130 667 10/9
6 17:43 3:31 1.50 4.26 148 126-169 2082 14/2
7 19:14 1:31 1.75 9.89 147 138-156 891 8/10
8 21:24 2:10 2.00 6.94 157 140-171 1356 24/0
9 29:20 7:56 +12:01 2.25 1.89 144 126-170 4567 19/7
10 31:32 2:12 +6:41 2.50 6.81 123 107-141 1084 2/24
11 34:05 2:33 2.75 5.88 125 120-131 1275 5/10
12 35:33 1:28 3.00 10.18 142 119-153 837 2/19
13 36:59 1:26 3.25 10.44 124 119-132 713 2/10
14 38:24 1:25 3.50 10.61 125 119-132 707 4/8
15 39:53 1:29 3.75 10.16 132 128-135 780 4/4
16 41:16 1:23 4.00 10.86 122 114-129 674 1/10
17 44:15 2:59 4.25 5.02 123 110-132 1469 10/17
18 47:42 3:27 +2:49 4.50 4.35 130 108-147 1794 6/2
19 49:56 2:14 4.75 6.71 131 121-144 1172 16/5
20 52:50 2:54 5.00 5.17 147 127-160 1707 12/0
21 55:05 2:15 5.25 6.67 139 128-160 1250 13/1
22 56:54 1:49 5.50 8.27 140 134-148 1016 6/12
23 1:00:32 3:38 +2:04 5.75 4.13 135 119-150 1964 4/13
24 1:02:52 2:20 6.00 6.45 135 131-138 1256 17/2
25 1:04:29 1:37 6.25 9.28 128 118-139 828 2/28
26 1:07:45 3:16 6.50 4.58 124 111-145 1624 3/20
27 1:10:41 2:56 +6:45 6.75 5.11 122 102-150 1434 8/3
28 1:12:35 1:54 6.98 7.39 121 112-133 983 4/20

Heart

71% 24% 6%
135bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 273m, Desc 273m, Range 94m
Elevation Graph
Grade Bands

Kit

  • Asics
  • Trek X Cal 8

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 47 3:09 0% More
800m 2:43 5:29 0% More
1km 3:26 5:31 0% More
Mile 5:41 5:41 0% More
5k 28:50 9:17 0% More
5 miles 52:47 10:33 0% More
10k 1:27:31 14:05 0% More

Predictions

Dist Time Per Mile
10 miles 1:46:04 10:36
20km 2:13:33 10:45
15 miles 2:43:01 10:52
20 miles 3:41:09 11:03
40km 4:38:26 11:12
25 miles 4:40:10 11:12
42km 4:53:13 11:14
50 miles 9:44:07 11:41
56 miles 10:58:40 11:46
100 miles 20:17:51 12:11
112 miles 22:53:17 12:16

Checkpoints

Pair Best Time
33421 to 21744 14:34 19:33
21744 to 21746 13:25 36:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.59
8.1%
12:18
NW
0.95
13.1%
12:36
N
0.74
10.2%
26:15
NE
1.24
17.1%
12:01
W
1.33
18.4%
13:06
E
0.98
13.5%
16:42
SW
0.68
9.4%
14:01
S
0.75
10.4%
8:17
SE
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