Biking > Mountain Biking

10th Nov 2019 at 12pm by RunningRonnie

  • 1:12:34
    Time
  • 6.99
    Miles
  • 5.8
    mph
  • 746
    Cals
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

52:47 19:47

Map

Pin Map

Pace

12% 20% 40% 26% 3%

Splits

# Time Split Miles Mph HR bpm Beats/mi Ascent mtrs
1 2:06 2:06 0.25 7.16 112 76-152 939 13/2
2 4:52 2:46 0.50 5.43 151 144-161 1670 6/2
3 7:58 3:06 0.75 4.83 154 139-167 1914 37/0
4 12:52 4:54 1.00 3.06 143 114-166 2803 8/20
5 14:12 1:20 1.25 11.24 125 117-130 667 10/9
6 17:43 3:31 1.50 4.26 148 126-169 2082 14/2
7 19:14 1:31 1.75 9.89 147 138-156 891 8/10
8 21:24 2:10 2.00 6.94 157 140-171 1356 24/0
9 29:20 7:56 +12:01 2.25 1.89 144 126-170 4567 19/7
10 31:30 2:11 +6:41 2.50 6.87 123 107-141 1074 2/24
11 34:02 2:31 2.75 5.94 125 120-131 1262 5/10
12 35:32 1:30 3.00 9.98 142 119-153 854 2/19
13 36:58 1:26 3.25 10.43 124 119-132 713 2/10
14 38:23 1:25 3.50 10.61 125 119-132 707 4/8
15 39:53 1:30 3.75 10.05 132 128-135 788 4/4
16 41:15 1:22 4.00 10.98 122 114-130 667 1/10
17 44:12 2:57 4.25 5.07 123 110-132 1455 10/17
18 47:41 3:29 +2:49 4.50 4.31 130 108-147 1809 6/2
19 49:55 2:14 4.75 6.74 131 121-144 1166 16/5
20 52:49 2:54 5.00 5.17 147 127-160 1705 12/0
21 55:04 2:15 5.25 6.67 139 128-160 1251 13/1
22 56:52 1:49 5.50 8.27 140 134-148 1016 6/10
23 1:00:28 3:36 +2:04 5.75 4.18 135 119-150 1940 4/16
24 1:02:49 2:21 6.00 6.38 135 131-138 1270 17/2
25 1:04:26 1:37 6.25 9.29 129 118-139 833 2/27
26 1:07:44 3:17 6.50 4.56 124 111-145 1633 3/21
27 1:10:41 2:57 +6:45 6.75 5.07 122 102-150 1443 8/3
28 1:12:35 1:54 6.99 7.53 121 112-133 964 4/20

Heart

71% 24% 6%
135bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 273m, Desc 273m, Range 94m
Elevation Graph
Grade Bands

Kit

  • Asics Trail shoes
  • Trek X Cal 8

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 2:43 5:29 More
1km 3:26 5:31 More
Mile 5:41 5:41 More
5k 28:50 9:17 More
5 miles 52:47 10:33 More
10k 1:27:31 14:05 More

Predictions

Dist Time Per Mile
10 miles 1:46:04 10:36
20km 2:13:33 10:45
15 miles 2:43:01 10:52
20 miles 3:41:09 11:03
40km 4:38:26 11:12
25 miles 4:40:10 11:12
42km 4:53:13 11:14
50 miles 9:44:07 11:41
56 miles 10:58:40 11:46
100 miles 20:17:51 12:11
112 miles 22:53:17 12:16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
8.3%
12:24
NW
0.95
13.6%
12:36
N
0.67
9.6%
28:44
NE
1.22
17.5%
12:09
W
1.33
19%
13:14
E
0.81
11.6%
20:11
SW
0.67
9.7%
13:48
S
0.75
10.7%
8:19
SE

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