Sun 10th Nov 2019 at 1:00pm by GlennR

Bike > General

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Time
24:56
Miles
4.76
Mph
11.5
Cals
256
BPM
135
%MHR
78
B/mi
707
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:35(5:01/m) 137/153bpm 171cal 11.96/14.71mph
2) 1.65m - 9:21(5:40/m) 133/161bpm 85cal 10.58/16.36mph

15:35 9:21

Pin Map

0mi in 0

Pace

14%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44 +28	8.68	126 102-141	871	1/0
0.50	3:02	1:19	11.46	131 119-140	686	1/1
0.75	4:14	1:11	12.61	135 131-140	642	1/1
1.00	5:25	1:11	12.65	136 131-142	645	1/1
1.25	6:31	1:07	13.52	146 138-153	648	1/2
1.50	7:41	1:10	12.84	146 142-152	682	0/0
1.75	9:13	1:31	9.89	134 121-148	813	2/1
2.00	10:25	1:12	12.46	138 132-143	665	1/1
2.25	11:38	1:13	12.36	136 130-140	660	1/1
2.50	12:48	1:10	12.85	142 136-147	663	3/2
2.75	13:58	1:10	12.77	142 129-147	667	3/0
3.00	15:30	1:32	9.80	134 127-141	821	4/0
3.25	16:46	1:16	11.89	129 122-136	651	1/2
3.50	19:34	2:48 +58	5.34	128 106-143	1438	1/3
3.75	21:26	1:52 +26	8.05	123 116-138	916	0/2
4.00	23:48	2:22 +1:01	6.32	134 123-161	1273	1/2
4.25	25:01	1:12	12.44	141 133-155	680	2/1
4.50	26:15	1:14	12.11	149 140-156	738	2/1
4.75	29:22	3:08 +1:41	4.80	132 94-151	1650	1/2
4.76	29:29	7	3.08	99 94-103	1928	0/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:11	4:24	More
1km	2:49	4:32	More
Mile	4:37	4:37	More
5k	15:24	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:48	5:41
20km	1:12:17	5:49
15 miles	1:29:04	5:56
20 miles	2:02:33	6:08
40km	2:35:57	6:16
25 miles	2:36:58	6:17
42km	2:44:38	6:19
50 miles	5:38:37	6:46
56 miles	6:23:59	6:51
100 miles	12:10:31	7:18
112 miles	13:48:22	7:24

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